Langtang Valley Trek

Langtang Valley Trek - 8 Days
Duration
10 Days
Trip Grade
Moderate
Country
Nepal
Maximum Altitude
4,985 m
Group Size
1-20 People
Starts/Ends
kathmandu - kathmandu
Communication
Phone & Wi-Fi
Activities
Trekking
Best Time
Autumn and Spring

The Langtang Valley trek is an unnoticed treasure when it comes to trails in Nepal. With its Indigenous settlements, Buddhist monasteries, cultural monuments, warm hospitality, tranquil trails along the ridges of the valley with the roaring Langtang River below, and at the end of the trek, the majestic Langtang range and the charismatic Kyanjin Gompa village waiting for trekkers, it quickly becomes a favorite. From Kyanjin Gompa, you can do several side treks. The most popular ones are Kyanjin-Ri (4773m) or Cherko-Ri (5000m), with ‘Ri’ standing for ‘mountain’, with viewpoints where you can get amazing panoramic views of the Langtang range.

There is a rich history of the Langtang Valley trek as well: the starting point of the trek, Syaprubesi, is purported to have been established 200 years ago as part of the salt trade route from Tibet to Nepal. The village of Langtang and the valley itself are said to have been discovered by a Buddhist monk chasing his runaway yak sometime in the 15th century, who then built a community there that has now flourished.

While the Langtang Valley trek is not as popular as the Everest Base Camp trek, Annapurna Base Camp trek, or the Annapurna Circuit, this exclusivity means the trails are quieter and there is more time to appreciate nature and the wilderness around you truly. The Langtang Valley trek is a part of the buffer zone of the Langtang National Park, which means you will be near the habitats of charismatic animals like the red panda, black bear, and snow leopard.

The Langtang Valley trek is an easy-to-moderate one, and with plenty of villages and lodges along the way, it is extremely beginner-friendly and often recommended for those who want to get a feel for trekking in Nepal. With ample lodges and a relatively low altitude change along the trail, you can take your time with this trek, which allows you to acclimatize and avoid altitude sickness along the way.

Highlights

  • A majestic and up-close view of Langtang Lirung (7234m) and a glacial lake in the Langtang Himal range, a subrange in the Himalayas
  • Trek through Langtang National Park, a habitat for red pandas, Himalayan black bears, langur monkeys, and the elusive snow leopard
  • Lodge in peaceful, quaint villages with the Indigenous Tamang and Sherpa people
  • A beautiful 300-year-old Buddhist monastery, one of the oldest in Nepal, at Kyanjin Gompa (3840m), the last village on the trail, complete with its yak cheese factory!
  • A plethora of side treks to Kyanjin Ri (4773m) or Cherko Ri (5000m), hills that will allow you to see the panoramic view of the Langtang range and a bird’s eye view of the Langtang Valley and Kyanjin Gompa
  • An easy to moderate trek that takes you through the heart of the Langtang Valley with the Langtang River roaring along the way and forests of rhododendron, pine, juniper, and bamboo
  • Trails with ancient chortens, grazing yaks, and beautiful scenery of rolling hills and mountain peaks on the horizon
  • A trek that takes you from the hills of Syaprubesi (1480m) to the alpine village of Kyanjin Gompa, allowing you to see the myriad landscapes and vegetation in Nepal
  • The trek through the Langtang Valley, known as the glaciers valley trek

What is it like trekking the Langtang Valley Trek?

Our Langtang Valley Trek spanning 11 days will take you to an incredible range of landscapes, cultures, and terrains Nepal has to offer. From the Himalayas at the end of the trek at Kyanjin-RI, and the mountain vistas from Kyanji-Ri and Cherko-RI. This trek will be an awe-inspiring and life-changing adventure, one which will stay with you for a very long time. The trek starts from Syaprubesi after a 6 to 7-hour drive from Kathmandu. The ride takes you through the hills and mountains of Nepal with verdant landscapes and valleys.

From Syaprubesi, you will begin your trek through iconic villages in the Langtang Valley like Lama Hotel, Langtang, and Kyanjin Gompa. From Kyanjin Gompa, you will have the choice to hike up to Kyanjin-Ri or Cherko-Ri, hills amidst the Langtang range that will allow you to get panoramic views of the Himalayas and bird-eye views of Kyanjin Gompa and the Langtang Valley below. From Kyanjin Gompa, you will make your way to Thulo Syapru and back to Kathmandu.

The trails on this trek are diverse, and you will walk through lush forests of rhododendron, oak, bamboo, and pines, or alpine meadows, depending on the altitude. Most of the trail is protected as it falls under the Langtang National Park Buffer Zone, meaning you will see untouched natural rivers, waterfalls, forests, and grasslands. In the quieter months, you may even come across troops of langur monkeys sunning themselves on large rocks in the rivers. 

Langtang Valley trek follows the Langtang River, so the trails are along the ridges of the hills leading to the Langtang range. While there are some stairs and uphills, the trail also has undulating hills, making it a suitable trek for beginners or for those who need some breaks along the way. All along the trail are villages (often in 2-3 hours of walking), so you always have a place to rest if you need to. The highest altitude in the Langtang Valley trek is Cherko-Ri (5000m) with an additional day of acclimatization at Kyanjin Gompa (3800m), so this is ideal for those who are cautious about altitude sickness.

After Langtang Valley, you make your way back to Thulo Syapru, which will be your final stop of the trek. The next day morning you drive back to Kathmandu from Thulo-Syapru, you drive back to Kathmandu for 6-7 hours. In Kathmandu, you are free to explore the city before flying to your next destination, bidding farewell to an epic adventure in the Nepal Langtang Valley trek!

Major attractions of the Langtang Valley Trek

Before you begin your trek, you will have the opportunity to explore Kathmandu, the historic capital city of Nepal. Here you can visit Nepal’s UNESCO World Heritage Sites such as the revered Hindu temple Pashupatinath, significant Buddhist stupas and sites: Swayambhu and Bouddha, and the ancient palace squares with their unique architecture and historical temples. 

After Kathmandu, you enter the buffer zone of the Langtang National Park, walking through the Langtang Valley to reach the villages of Langtang and Kyanjin Gompa, where you can see Langtang Lirung (7234m) and the glacial lakes in the Langtang range, part of the larger Himalayan range. The last village on the trail, Kyanjin Gompa, is a fairly well-settled mountain village that offers amazing side trips (either to Kyanjin Ri, Cherko Ri, the 300-year-old Buddhist monastery which is one of the oldest in the country, yak cheese factory, or the Langtang river below) with a friendly community that has welcomed trekkers since the 1960s.  Viewpoints Kyanjin Ri and Cherko Ri provide an amazing panoramic view of the Himalayas and the valley below.

Along the trek and from Kyanjin Ri and Cherko Ri, you will see mountain vistas with peaks like Langtang Lirung (7234m), Langtang Ri (7205m), Dorje Lakpa (6966m), among many, many more. 

From the Langtang Valley, we take our trail back down to the final destination of the trek, Thulo-Syapru. From here, you drive back to Kathmandu, 6 to 7 hours after this, where you are free to explore the city or kick back and relax after your epic adventure through mountains, forests, and waterfalls.

Who can do the Langtang Valley 8-day trek?

The Langtang Valley trek is known to be an easier alternative to treks in the Annapurna and Everest regions. The trek is recommended for all ages. As long as you have basic fitness and endurance, you will be able to do this trek. Trekkers from around the world are welcome here. This trek can be done as a group or a solo trek as well. Solo trekkers will be accompanied by a guide and a porter. Please note that if you choose to do a group trek, there may be other trekkers joining you as well. The Langtang Valley trek is quite flexible for different types of groups, and we encourage everyone, including students and senior citizens, to join this trek.

 Trek Nutshell

  • Trekking durations are 7 to 14 days.

  • The Trek category is moderate, with some challenging sections.

  • Maximum Altitude 4,773 m. (kyanjin-ri) and 4985 m. (Tsergo-ri).

  • The best time to visit is spring (March-May) and autumn (September-November).

  • Trek's start and end point is Syabrubeshi.

  • Trek route Syabrubeshi/lama hotel/langtang village/kyanjing gompa descend same way.

  • Required permits: Langtang National Park entry permit and TIMS card.

  • Cultural experience of the Tamang community and a visit to an old monastery in the region.

  • Home of the wildlife animals, red pandas, Himalayan black bears, and other wildlife.

  • Mesmerizing vistas of the Langtang Himalaya range and Ganesh Himal.

  • Trek through lush pine and rhododendron forests with diverse vegetation.

  • Food and accommodations: local and western cuisine, sleeping in guest houses.

  • Safety and Challenges: Risk of altitude sickness.

  • Every day, walk around 6 to 7 hours.

  • The total trekking distance is 78 to 90 kilometers.

  • Trek accessibility is easy to access from Kathmandu by bus or private car/ jeep/ van.

  • Ensure travel insurance in case of an emergency.

Langtang Valley Trek Itinerary
kathmandu - kathmanduExpand all
Max Altitude: 1,455 m. Accommodation: 2-3 Star hotelMode of Travel: Pickup from the airport by car/vanDuration: 20 t0 30 MinutesDistance: 5/6 Kilometers
Max Altitude: 1,460 m.|4,773 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest house or LodgeMode of Travel: Local or Private jeep/van/busDuration: 5/6 HoursDistance: 122 Kilometers
Max Altitude: 2,480 m.|8,136 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest house or LodgeMode of Travel: WalkingDuration: 6 to 7 HoursDistance: 11 Kilometers
Max Altitude: 3,543 m.|11,624 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest house or LodgeMode of Travel: WalkingDuration: 6/7Distance: 16.5 Kilometers
Max Altitude: 3,800 m.|12,467 ft. and hike to 4,773 m.|15,659 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest house or LodgeMode of Travel: WalkingDuration: 6 to 7 Hours totalDistance: 11 Kilometers total
Max Altitude: 4,985 m.|16,354 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest house or LodgeMode of Travel: WalkingDuration: 7 to 8 HoursDistance: 16 Kilometers
Max Altitude: 2,480 m.|8,136 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest house or LodgeMode of Travel: WalkingDuration: 7 to 8 HoursDistance: 22 Kilometer
Max Altitude: 2,210 m.|7,250 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest house or LodgeMode of Travel: WalkingDuration: 5 to 6 HourseDistance: 10.5 Kilometers
Max Altitude: 1,455 m.|4773 ft. Meals: Breakfast and LunchAccommodation: 2-3 Star hotelMode of Travel: Local or Private car/jeep/busDuration: 5/6 HoursDistance: 142 Kilometers
Max Altitude: 1,455 m.|4,773 ft. Meals: BreakfastAccommodation: 2-3 Star hotelMode of Travel: Private car/van/ jeepDuration: 6 to 7 Hours
Max Altitude: 1,455 m.|4,773 ft. Meals: BreakfastAccommodation: Check out in hotel before 12: noonMode of Travel: Drop to the airport by car/van/ jeepDuration: 20 to 30 MinutesDistance: 5/6 Kilometers
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Cost Details
Includes
  • In-country Airport pickups and drops in a private vehicle.
  • Standard accommodation at a hotel in Kathmandu, including breakfast.
  • Heritage side or city tourist area tour guided in Kathmandu by private car/van.
  • Internal Surface transfer to the trip destination, Start and End, or Kathmandu to Kathmandu.
  • One professional, experienced, government-licensed, English-speaking Local Guide during the trek.
  • Porters to carry your luggage up to 25 kg (per 2 trekkers, 1 porter).
  • All your standard meals during the trek (Breakfast, Lunch, and Dinner, main courses).
  • The best available accommodations are in lodges (Guest houses) during the trek.
  • Staff salary, insurance, equipment, domestic travel fare, food, and accommodation during the trek.
  • All necessary paperwork, Langtang National Park entry permits & TIMS card.
  • Water purification tablets to purify your water during the trek for safe drinking water.
  • Medical first aid kit for all (carried by your guide).
  • All our government local taxes/VAT, and office expenses.
  • Seasonal fresh fruit desserts are available every evening after dinner.
  • Appreciation of ART’s certificate after your successful trek.
  • Sleeping bag, down jackets, and a duffel bag – if Necessary (return after the trek).
  • Complimentary free company T-shirt and trek route map.
  • Emergency rescue operation assistance will be arranged in case of complex health conditions, which is funded by your travel insurance.
Excludes
  • Nepal entry visa fee, you may easily issue the visa upon your arrival at Kathmandu airport.
  • Your travel insurance (compulsory) has to cover emergency high-altitude rescue and evacuation.
  • Meals (lunch & dinner in Kathmandu) before and after the trek.
  • Your personal expenses, drink water, hot and cold drinks, bar bills, Laundry, telephone, hot shower & internet charges.
  • Personnel trekking and climbing equipment.
  • International airfare to and from Kathmandu.
  • Excess baggage charges during a domestic flight.
  • Extra night accommodation in Kathmandu because of early arrival, late departure, early return from the mountain (due to any reason) than the scheduled itinerary.
  • Optional trips and sightseeing if extended.
  • Gratitude to the guides, porters, and other staff.
  • Any other services that are not listed in the price “included section” of this package.

Note:

-The schedule of travel itinerary will be changeable if travelers are required before booking confirmation.

-For the trip booking confirmation, travelers should be paid in advance 25% of the total amount 2 months before.

Dates & Availability
Select your favourable date
Oct 2025
Departure Date
Status
Price
Departure Date
Starts: Oct 06, 2025Ends: Oct 15, 2025
Status
Guaranteed
2 peoples
Price
US$920
US$1000
Save US$80
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We welcome travelers at Iconic Himalaya Adventure from all over the world, offering fixed departure-oriented services and customized private tours and trekking packages as your convenience. Once more, we inform you, individuals, families, friends, students, and adventure-seeking groups that we strive to meet the expectations of everyone to ensure a personalized travel experience.

Essential Information

Additional Services

Throughout the trek, you will be staying in traditional lodges run by local people with comfortable bedding, fresh and hot food cooked as per your order. The lodges are kept clean and comfortable and have all basic needs covered. However, at any point of the trek, the following additional services are also available: 

  • Single rooms or suites (if available) during your trek,
  • Additional services during the treks in lodges such as WiFi, charging stations, and hot showers.
  • Guided sightseeing tours in Kathmandu for a more immersive walkthrough of historic sites in Kathmandu Valley,

Please note that the cost of these add-ons is not included in the package. 

As a note, hot showers are often heated by gas, so we insist you are careful of any gas leakages and do not take too long of a shower to avoid any incidents. Langtang Valley Trek Difficulty

The difficulty level of the Langtang Valley trek is easy to moderate, with an average of 5 to 7 hours of hiking per day. Since you walk along the Langtang River during the Langtang Valley trek, it is on the easier side with mostly rolling hills. However, there are some steep climbs and stairs you will have to train for. In terms of altitude, the highest in the trail is Cherko Ri (5000m), but you will have had plenty of days to acclimatize for this. However, as long as you train for some months before your trip, it will be relatively easy and smooth going. It is best for trekkers to take things slowly and go at their own pace to continually acclimatize to higher altitudes and build strength along their journey. 

Prior trekking experience is not necessary and beginners are encouraged to join as this trek takes you to diverse landscapes, communities, and cultures in Nepal. 

Permits for the Langtang Valley Trek

Before you begin the trek, you will need to get the TIMS (Trekkers’ Information Management System) Card which is mandatory for all trekkers visiting from outside Nepal. Since this trek is inside the Langtang Valley National park, you would also need a permit for entry to the park. Permits will be obtained for you with the cost of the permits being included in the total package.

Medical Travel Insurance

It is mandatory for all foreign nationals to have medical travel insurance during the trek in cases of emergency such as severe illnesses or helicopter evacuations. You will not be able to apply for permits without medical insurance.

Altitude Sickness

The term ‘altitude sickness’ is a scary one for many trekkers. It is an acute condition that occurs when trekkers and mountaineers ascend to higher altitudes too fast, which in turn does not allow the body to adjust to the lower concentration of oxygen in the air. Symptoms of altitude sickness are headache, vomiting, nausea, difficulty breathing and sleeping, appetite loss, lethargy, and lack of coordination. 

Usually, there is no need to panic because as long as trekkers take their time on the trail and ascend gradually, they will not have altitude sickness. It is recommended for trekkers to drink plenty of water on the trail (a minimum of 3 liters per day is recommended), reduce caffeine intake, and avoid smoking and alcohol during the trek to keep hydrated and reduce the chances of altitude sickness. If, at any point, during the trek, you feel unwell or start showing symptoms of altitude sickness, you need to let your guide know immediately to get proper care and attention.

Instances of altitude sickness on the Langtang Valley trek are rare. The highest point in the Langtang Valley trek is Cherko Ri at 5000 meters. However, trekkers will have already been acclimatizing to this altitude during their trek and will have a day to acclimatize at Kyanjin Gompa as well.

When can I do the Langtang Valley trek?

Spring and autumn are, by far, the most popular times for people who want to trek in Nepal. However, this does not mean the trails close during summer and winter, and many prefer to trek in these seasons for a more peaceful and authentic trekking experience. 

Spring: In spring (March to May), you will be able to walk through lush forests and landscapes full of flower blooms (including the national flower, Rhododendron). The weather is mild during this time, and the skies remain clear, allowing you to see amazing mountain vistas with snow-capped mountains.

Summer: The summer or monsoon seasons (June to August) may prove a little dangerous due to risks of landslides, heavy rain, and high humidity, but it is also when the hills and mountains come alive with flowers, verdant forests, raging waterfalls, and roaring rivers.

Autumn/Fall: Autumn (September to November) is also another ideal time to trek in Langtang. It is the season of festivals with mild weather. People are in high spirits because of the festivals and the skies remain clear during this time allowing you to see mountains in all their glory.  

Winter: The winter months of December to February are colder and frigid compared to the other months of the year but it is also a popular time for those who seek adventure and thrill in their treks. The snow filled mountains and terrain are a sight to behold and simply breathtaking during this time. 

Food and Accommodation

The charm of trekking in the Langtang region is the indigenous settlements that have called this region their home for centuries. You get the best of both worlds as you experience the hospitality of mountain villages and the magnificent natural landscapes Nepal has to offer. While food and accommodation may seem simple compared to the city, they are also charming in their ways. 

  • The most popular and readily available meal would be your standard rice and lentils with any available vegetables in the hills. There are standardized menus in each lodge where you can have a variety of different items like noodles, bread, pancakes, and fried rice. Most trekkers also prefer to stock up on their favorite snacks (nuts, seeds) and bars (granola, chocolate) from home to eat while on the trail. 
  • The accommodations are simple but clean and cozy. Most rooms have double beds, and you will need to spend extra if you want a single-bed room. 
  • Water is provided, which you can add water purification tablets to (it is not required, but many use it for precaution) since it costs extra to buy bottled water. 
  • Additional services like Wi-Fi and charging stations are available at an additional cost. 
  • For showering, you will need to pay for hot water if needed. 
  • While lodges nearer to the start of the trek may have commodes, the majority of toilets in the trail would be squat toilets.

What to pack for the Langtang Valley trek?

To avoid last-minute packing, we have a list of things you will need for the trek. However, if you miss anything from the list below, in Kathmandu, or on the way to Dhunche and Syaprubesi, where we will visit, we will have all your trekking essentials for you to purchase.

  • Clothes: Underwear, thermal layer, trekking shirt and pants, fleece jacket, down jacket, windbreaker/waterproof jacket and pants, cotton socks, woolen socks, neck warmer or scarf, gloves, sunhat, beanie or winter hat, ear muffs, trekking boots, flip flops/sandals, microfiber towel (or any towel that dries fast)
  • Trekking Gear: Trekking poles, daypack, duffel bag, sleeping bag, sunglasses, reusable water bottle or hydration packs (or both!), map, guidebook, headtorch, travelers' knife, waterproof bag for important documents (in case of rain or snow)
  • Toiletries and First Aid: Sunscreen, lip balm, moisturizer, wet wipes, toilet paper, soap and shampoo bar, comb, toothpaste and brush, deodorant, antiseptic cream, band-aid, pain relief spray, water purification tablets, general medicine (for indigestion, pain relief etc), oral rehydration salts, electrolytes, insect repellent, allergy medicine or inhaler (if required), knee brace or compressor (if required), hand sanitizer
  • Miscellaneous: Adapter, charger, power bank, camera (if you are bringing one), spare batteries for your camera, snacks, journal/pen, travel insurance document, passport, visa, passport-sized photos, and cash.

Conclusion of the Langtang Valley Trek

The Langtang Valley Trek offers a remarkable blend of natural beauty, rich Buddhist cultural heritage, and diverse ecosystems. Nestled within the Himalayas, this trek allows adventurers to explore magnificent landscapes, from green forests to majestic snow-capped peaks. The warmth and hospitality of the local Tamang and Sherpa communities enhance the experience, providing insight into the region's unique traditions and lifestyles. The Langtang Valley Trek stands as a thrilling destination for trekkers seeking both adventure and cultural immersion, leaving lifelong memories and a deep appreciation for the breathtaking Himalayan environment.

Langtang Valley Trek FAQs

The Langtang Valley trek is marked as an easy to moderate trek. The trail of Langtang Valley trek has more gradual inclines and declines. It is a great way to start your trek and build strength and stamina along the way.

As with any treks, the more physically fit and active you are, the easier it gets. Since you will be walking for at least 5-7 hours a day, we recommend you get some training in. However, it is not necessary if you are moderately active during the day. As long as you walk at your own pace and can motivate yourself along the way, you will reach your destination.

If you fall sick or are injured during your trek, please be assured that our team will provide you with the best service to ensure your safety. In case of small injuries, we will provide first aid. If the injury or illness is grave, our guide will either support you in descending and making your way back to Kathmandu or get you evacuated via helicopter. If the rest of the group is willing and able, the trek may continue without the injured or sick person.

One porter can carry a duffel bag with a maximum weight limit of 20/25 kilograms for two trekkers one porter will be available.

There is no limit as to how many people can do a group trek. We will discuss with you about your group size and provide guides and porters as needed.

Yes, you certainly can do a solo trek. We will provide you with a guide and if required, a porter.

Lodges provide boiled water at a minimal cost and most trekkers prefer to use water purification tablets with this water for additional safety. There are mineral water bottles along the trail but they are often expensive and a source of plastic pollution so we advise against using them.

You can avoid altitude sickness by keeping hydrated throughout the trek, listening to your body, and ascending at a steady pace. Some trekkers also take acetazolamide prior to ascension as a precautionary measure but it is best to go at your own pace to avoid symptoms of altitude sickness entirely.

Yes, medical travel insurance is necessary for the Langtang Valley trek. Please note that it must cover emergency helicopter evacuation and medical bills in cases of injuries and illnesses.

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