Jiri to Everest Base Camp Trek

Duration
20 Days
Trip Grade
Strenuous
Country
Nepal
Maximum Altitude
5,545 m.| 18,192 ft.
Group Size
2 to 20 People
Starts/Ends
Kathmandu - Lukla
Communication
Phone and WiFi
Activities
Trekking
Best Time
Autumn and Spring

Trekking to Everest from Jiri is something few people do today. Yet before the Lukla airport opened, this was the standard route — and to walk it now is to walk through history. This legendary journey follows the footsteps of the pioneers who first ventured into the Khumbu Region, tracing the original path taken by Sir Edmund Hillary, Tenzing Norgay, and their teams on their way to the top of the world.

Over 21 days, trekkers traverse diverse landscapes from lush mid-hill forests, terraced villages, and glacial rivers to the rugged high-altitude passes and the mighty Khumbu Glacier. Along the way, you’ll witness some of the most breathtaking Himalayan panoramas, including Everest, Lhotse, Nuptse, Ama Dablam, and countless other towering peaks.

The trek to Everest Base Camop through Jiri is a passage through the heart of the Everest region – beginning from the mid-hill Solu regions, towards Khumbu, the home of Everest. Small settlements, colorful monasteries, fluttering prayer flags, and the warmth of the local people make every stop memorable. The trail passes through Sagarmatha National Park, a UNESCO World Heritage Site, home to wildlife like the Himalayan Tahr, musk deer, and even the rare red panda. Each day on this route brings new surprises, from flowering rhododendrons in spring to crisp glacial landscapes at higher altitudes.

For adventure seekers, culture lovers, and history enthusiasts alike, the Jiri to Everest Base Camp Trek is more than a journey, it is a pilgrimage through time and nature, an unforgettable story that stays with you long after the last step.

Jiri to Everest Base Camp Trek Highlights

  • Walk the historic original route to Everest before Lukla airport existed.

  • Experience the charm of Nepal’s mid-hill villages and terraced landscapes.

  • Cross rivers and suspension bridges lined with colorful prayer flags.

  • Explore Sherpa culture in Namche Bazaar, Kunde, and Tengboche.

  • View majestic Himalayan peaks including Everest, Lhotse, Nuptse, Ama Dablam, and Thamserku.

  • Pass through Sagarmatha National Park, a UNESCO World Heritage Site.

  • Witness the Khumbu Glacier and the Everest Base Camp in its raw, untouched beauty.

  • Acclimatise naturally along the trail with gradual elevation gain.

  • Visit monasteries, local schools, and meet friendly Sherpa families.

  • Enjoy quiet trekking days away from crowds, with pristine natural scenery.

Jiri to Everest Base Camp Trek Itinerary
Kathmandu - LuklaExpand all

Upon arrival at Tribhuvan International Airport, a team member from Iconic Himalaya will welcome you with a signboard and transfer you to your hotel. After settling in, you will meet your trekking leader and team for a briefing on the journey ahead. The evening ends with a welcome dinner and an opportunity to mingle with fellow trekkers.

Spend the day exploring Kathmandu’s timeless cultural treasures. Visit Swayambhunath (the Monkey Temple), Boudhanath Stupa, Pashupatinath Temple, and Kathmandu Durbar Square. Absorb the spiritual aura of ancient architecture and bustling streets. In the afternoon, prepare your trekking gear and supplies, ensuring everything is ready for the first steps toward the Himalayas.

The adventure officially begins with a scenic drive of approximately 8–9 hours from Kathmandu to Jiri (1,910m), passing through rolling hills, rivers, and traditional villages. This route, once the gateway to Everest expeditions, offers glimpses of rural Nepali life with terraced fields, bamboo groves, and rustic villages. Overnight stay in a teahouse in Jiri, soaking in the charm of a peaceful Himalayan town.

The trek starts gently through lush forests, suspension bridges, and small villages, gradually climbing through terraced fields and rhododendron-lined trails. Today’s journey introduces trekkers to the traditional lifestyle of the Rai and Sherpa communities. Shivalaya (2,530m) is a quiet village offering first views of the higher mountains.

The trail continues through dense forests and rural settlements. You pass streams and bamboo thickets, feeling the Himalayas draw closer. Bhandar (2,500m) is a charming stopover, where local tea houses offer hearty meals and an opportunity to interact with villagers who have kept the trekking traditions alive for decades.

As the altitude gradually increases, the scenery changes. The trail meanders through cascading waterfalls, rhododendron forests, and terraced farms. Sete (2,600m) provides a glimpse of the spectacular peaks of the Everest region in the distance. The village, perched above a river gorge, offers peaceful surroundings to rest and prepare for the days ahead.

The trek enters the heart of Solu-Khumbu, climbing through pine and rhododendron forests. Junbesi (2,670m) is a historically significant village, home to a beautiful monastery and the oldest nunnery in the region. The day offers cultural immersion with local Sherpas and traditional architecture, while distant views of Kusum Kanguru hint at the grandeur to come.

The trail follows serene forest paths and river valleys, gradually ascending toward the high Khumbu region. Nunthala (2,100m) is a quiet village, ideal for rest. The scenery is a mix of lush greenery, scattered mani stones, and glimpses of snow-capped peaks. The day emphasises acclimatisation while still offering moderate trekking challenges.

The journey continues along ridges with panoramic views of the surrounding valleys. Crossing multiple suspension bridges and passing small settlements, you arrive at Bupsa (2,600m), a traditional Sherpa village. The trail here begins to show the transition from mid-hills to higher Himalayan landscapes, with towering peaks emerging on the horizon.

After days of steady trekking, Namche Bazaar (3,440m), the Sherpa capital, welcomes you with bustling streets, cafes, and shops. The climb is rewarding: panoramic views of Everest, Lhotse, and Ama Dablam unfold as you enter this vibrant mountain hub. Evening walks through the village streets reveal local markets, bakeries, and glimpses of Sherpa life.

A vital day to acclimatise at altitude. Trekkers hike to the Everest View Hotel for unmatched vistas of Everest, Nuptse, Ama Dablam, and other peaks. Exploring Namche Bazaar provides insight into Sherpa culture, local crafts, and the history of Himalayan mountaineering. The evening is relaxed, enjoying tea houses and panoramic sunset views.

Today, the trail climbs through pine and rhododendron forests to the monastery village of Tengboche (3,867m). The village offers one of the most striking views of Ama Dablam and surrounding peaks. Attending the evening prayer ceremony at Tengboche Monastery is a profound spiritual experience, with chants echoing through the mountains.

The trek continues through Pangboche village, past terraced fields, mani walls, and ancient monasteries. The landscape gradually opens into alpine terrain as you reach Dingboche (4,360m), framed by Ama Dablam and Lhotse. Stone walls protect the cultivated fields, and prayer flags flutter against the backdrop of towering mountains.

A short climb to Nangkartshang Peak allows further acclimatisation. The reward: panoramic views of Makalu, Lhotse, and Ama Dablam. Dingboche’s tranquil valley offers an immersive Himalayan experience, where you witness high-altitude farming and local Sherpa hospitality firsthand.

The trail becomes more rugged, following moraines and sparse alpine vegetation. Crossing Dughla and Thukla Pass, you reach Lobuche (4,910m). Chupki Lhara, a memorial site for climbers lost in the Himalayas, provides a solemn yet inspiring stop. The day culminates in breathtaking views of the Khumbu Glacier and surrounding peaks.

A long but unforgettable day as you trek to Gorakshep (5,164m) and onwards to Everest Base Camp (5,364m). Walk past the Khumbu Icefall and rocky ridges, feeling the proximity of Everest’s towering summit. Base Camp is a bustling yet serene high-altitude environment, where climbers prepare for their ascents and the magnitude of Everest is fully felt. Return to Gorakshep for an overnight stay.

Rise early for a sunrise hike to Kala Patthar (5,545m). The view of Everest, Lhotse, Nuptse, and Pumori bathed in golden light is unmatched. Descend through Lobuche back to Pheriche (4,371m), reflecting on the remarkable journey and marveling at the landscapes along the way.

Begin the long descent through Pangboche and Tengboche, retracing the trail toward Namche Bazaar. The descent allows reflection on Sherpa culture, villages, and Himalayan vistas now seen from a new perspective. Spend the night in Namche Bazaar enjoying local hospitality.

Retrace the trail along the Dudh Koshi, crossing suspension bridges and passing the villages you first encountered. The walk down seems quicker but is no less beautiful; the light is softer and conversations more reflective. Arrive in Lukla in the late afternoon and relax over a farewell dinner with your trekking team, sharing stories from the trail.

Take the short, scenic flight back to Kathmandu. On a clear morning you will have a final, sweeping mountain panorama from the plane before the bustle of the city returns. Transfer to your hotel in Thamel where you can rest, shop, or reflect on the quiet grandeur of the majestic trek through Solu and Khumbu Regions of Solukhumbu. In the evening, enjoy a farewell dinner with your team and new friends — a gentle close to a luminous journey.

It is the end day of your Nepal tour vacation. An Iconic Himalaya representative will pick you up from the hotel and take you to Kathmandu International Airport for your home flight. 

Safe travels, and Namaste!

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Cost Details
Includes

  • In-country airport pickup & drop in a private vehicle.
  • Standard hotel accommodation (with breakfast) in Kathmandu.

  • Domestic transportation including flight and road trip (Kathmandu–Jiri–Kathmandu) with domestic airport taxes.

  • Professional, government-licensed English-speaking guide; experienced porters to carry luggage (approx 25 kg per porter; 1 porter per 2 trekkers).

  • All meals during the trek (breakfast, lunch & dinner) in tea houses.

  • Best available accommodation in tea houses during the trek.

  • Staff salary, insurance for staff, food and accommodation for crew.

  • All necessary permits: Sagarmatha National Park Permit, Khumbu Pasanglhamu Rural Municipality permit.

  • Water purification (tablets or filters) for safe drinking water.

  • First aid kit carried by the guide.

  • All  government local taxes/VAT and office expenses.

  • Sleeping bag, down jackets and a duffle bag- if necessary( return after trek).

  • Emergency rescue assistance coordination.

  • Trip completion certificate and a trek route map.

Excludes

  • Nepal entry visa fee (obtainable on arrival or online).

  • Travel insurance (compulsory; must cover high-altitude rescue & helicopter evacuation).

  • Meals in Kathmandu beyond those included and all beverages (hot drinks, bottled water, and alcohol).

  • Personal trekking equipment (unless rented), laundry, phone calls, and hot shower or Wi-Fi charges in teahouses.

  • International airfare to/from Nepal.

  • Excess baggage charges on domestic flights.

  • Extra nights in Kathmandu for early arrival, late departure, or emergency/voluntary itinerary changes.

  • Optional trips and sightseeing if extended.

  • Tips/gratuities for guides and porters.

  • Any service not listed under “Includes.”

Dates & Availability

We run fixed-departure and private group treks throughout the main seasons. We also customize departure dates to fit your schedule. We heartily welcome families, solo trekkers, and private groups. Please reserve early for autumn and spring seasons as spaces fill quickly.

Note:

  • The itinerary may change due to weather or health reasons. 

  • For trip confirmation, a deposit (typically 25% of total) is required; balance due per operator policy.

Jiri to Everest Base Camp Trek Equipments

Equipment & Accessories Packing List

Bag & Packs

  • Main backpack: 40–65 L capacity with comfortable hip belt and ventilated back.

  • Daypack: 20–30 L for daily essentials (water, camera, layers).

  • Duffel bag: for porter to carry main luggage.

Footwear

  • Sturdy, waterproof trekking boots with ankle support.

  • Comfortable camp shoes or sandals for evenings.

  • Spare trainers or sandals for village walks.

Clothing

  • Warm down jacket and lightweight insulated jacket.

  • Fleece or mid-layers (2).

  • Waterproof, breathable shell jacket and pants.

  • Thermal base layers (top & bottom).

  • Quick-dry trekking shirts and long sleeves.

  • Trekking pants and spare pair.

  • Warm hat/beanie, sun hat, gloves, warm socks (wool).

  • Gaiters for snow or muddy sections.

Sleeping & Bedding

  • Sleeping bag rated to -10 °C or -15 °C for comfort.

  • Lightweight liner (optional, adds hygiene).

Gadgets & Accessories

  • Sunglasses (UV protected) and sunscreen (high SPF).

  • Headlamp with spare batteries.

  • Trekking poles (recommended).

  • Water bottles (2 × 1 L) and/or hydration bladder; water purification tablets.

  • Power bank and spare camera batteries (limited charging in tea houses).

  • Personal toilet kit, quick-dry towel, toilet paper.

  • Basic repair kit (needle/thread, duct tape), zip ties, and plastic bags for waterproofing.

  • Compass & map (guide will carry detailed maps).

Medical & First Aid

  • Personal prescription medicines and a small personal first aid kit.

  • Diamox (acetazolamide) if advised by your physician for acclimatization.

  • Pain relievers, antidiarrheal, rehydration salts, antiseptic wipes, blister plasters.

Women-Specific Tips

Women trekkers should carry essential hygiene products, moisturizer, lip balm with SPF, and wet wipes for long days. A light shawl or scarf is useful for monastery visits or traditional households. Many teahouses are run by Sherpa women, creating a welcoming and safe environment. Guides ensure privacy and safety, making the trek comfortable and empowering. Trekking in the Himalaya as a woman is about embracing independence, community, and confidence on the trail.

Prescription Medicine and First Aid

Carry regular prescriptions for the entire trip. Our guides carry an extended first aid kit; however, personal medicines for chronic conditions are the traveler’s responsibility.

Essential Information

Jiri Everest Base Camp Trek Difficulty

This trek is considered moderate to challenging, mainly due to its long duration and significant altitude gain. The trail from Jiri involves multiple ascents and descents before reaching Namche Bazaar, offering excellent natural acclimatization. It’s ideal for trekkers with good fitness and determination.

Altitude Sickness & Remedies

Altitude can affect anyone. Symptoms include headache, nausea, dizziness, loss of appetite and difficulty sleeping. Preventive measures:

  • Hydrate liberally (3–4 L/day).

  • Climb slowly and obey rest/acclimatization days.

  • Inform the guide immediately of symptoms.

  • Medical option: Diamox (acetazolamide) under doctor’s advice.

  • Descend promptly if symptoms worsen (HAPE/HACE are medical emergencies).

Travel Insurance

Comprehensive travel insurance that covers emergency helicopter evacuation and high-altitude rescue is mandatory. Confirm policies cover altitudes up to 6,000 m and include trip cancellation for weather or medical emergencies.

Training for the Trek

Prepare with cardiovascular training (walking, hiking with a weighted pack, stair climbing) for 6–8 weeks prior. Include multi-hour hikes with elevation gain to build endurance. Strength training for legs and core helps with long descents.

Best Time & Weather

The best times are spring (March to May) and autumn (September to November). During these months, the weather is clear, rhododendrons bloom, and mountain views are at their best. Winter can be cold, while the monsoon brings rain and leeches to the lower sections. 

Food & Accommodation on the Trek

You’ll stay in teahouses and lodges along the route. They are cozy, family-run establishments that offer warm hospitality, local and hearty meals like dal bhat, soups, noodles, potatoes, eggs and simple desserts. Rooms are usually twin-sharing with shared bathrooms at lower altitudes with shared or basic private bathrooms. Facilities become simpler as you climb higher. Hot showers are limited and often charged extra. You can carry electrolyte powders and snacks for high days.

Nutshell

  • Max Altitude: 5,364 m (Everest Base Camp) & 5,545 m (Kala Patthar).

  • Duration: 21 days Kathmandu–Kathmandu.

  • Terrain: Terraced fields, forests, moraines, glaciers, rocky ridges.

  • Average daily walking: 4–8 hours.

  • Accommodation: Tea houses in villages; hotels in Kathmandu.

  • Food: Nepali, Tibetan, and continental options.

  • Permits: Sagarmatha National Park Permit; local municipality permit.

  • Emergency: Helicopter evacuation available (cost borne by your insurance).

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