Everest Base Camp Trek

Everest Base Camp Trek – 15 Days
Duration
15 Days
Trip Grade
Moderate
Country
Nepal
Maximum Altitude
5,545 m| 18,192 ft.
Group Size
1-20 People
Starts/Ends
Kathmandu - Kathmandu
Communication
Phone & Wi-Fi
Activities
Trekking
Best Time
Autumn and Spring

Few adventures capture the imagination quite like the Everest Base Camp Trek — a legendary journey through the heart of the Himalayas that perhaps is the bucket list of all travellers.

Over 15 days, this trek takes you through some of the most inspiring landscapes on Earth, leading you on foot to the foot of the world’s tallest peak, Mount Everest, or if you prefer to call it by its local names, Sagarmatha in Nepali and Chomolungma, the Tibetan “Goddess Mother of the World”.

To stand beneath Everest’s towering summit is to be a part of history, something that very few people experience, and can share with the world. The journey, while physically enduring, is also magical as we walk along ancient trails with crystal-clear mountain vistas as a majestic backdrop which include Lhotse, Nuptse, Ama Dablam, and a dozen other Himalayan giants.

Yet, the trek is more than just mountains. It’s a passage through Sherpa heartlands, where colourful monasteries, fluttering prayer flags, and the warmth of local hospitality bring deep cultural and spiritual meaning to the climb. The route passes through Sagarmatha National Park, a UNESCO World Heritage Site, home to rare wildlife such as the Himalayan Tahr, musk deer, and even the elusive red panda. For nature lovers, each turn in the trail offers another surprise, and as we climb higher, we witness the change in vegetation.

Whether you see it as a trek, a pilgrimage, or a test of spirit, the Everest Base Camp Trek is an experience that stays with you forever. Prices typically range from USD 1,550 to 2,700 per person, depending on duration and services.

At Iconic Himalaya, our experienced guides and porters ensure your comfort and safety every step of the way, turning this once-in-a-lifetime journey into a story you’ll proudly tell for years.

Ready to take on the challenge? Contact us anytime and start your ascent to the roof of the world.

Everest Base Camp Trek Highlights

  • Enduring, but magical walk across the heart of the Himalayas.
  • Great flight to Lukla with beautiful mountain views.
  • Hometown to some of the world’s greatest mountaineers and climbers.
  • Hitting the famous base camp of the Everest Region at 5,364 metres.
  • Kala Patthar, one of the best viewpoints, provides spectacular views of the Everest and is very popular for sunrise photography.
  • Stunning mountain vistas of Mt Everest, and other 8,000+ peaks.
  • Cross iconic suspension bridges dressed in mystical prayer flags.
  • Immerse in the local Sherpa culture at Khumjung village.
  • Tengboche Monastery – one of the world’s highest and a revered Buddhist temple.
  • Sagarmatha National Park is a UNESCO World Heritage Site with expansive forests and grazing area for snow leopards.
  • Experience the Khumbu Icefall, and hike on the great Khumbu Glacier.
  • Immerse yourself in the heart of the mountains with spectacular views of Mount Everest, Lhotse, Makalu, Amadablam, Nuptse, Pumori, Thamserku, Lingten, Lhola, Khangtenga, Tauche, Cholatse, and more.
Everest Base Camp Trek Itinerary

Note: During peak travel months such as April, May, October and November, direct flights from Kathmandu to Lukla are not available. Instead, you will have to opt from flying to Lukla from Manthali. Manthali is a pleasant 5–6-hour drive from Kathmandu.

Kathmandu - KathmanduExpand all

Upon arrival at Kathmandu, a team member from Iconic Himalaya will greet you with a signboard at the arrivals section of the Tribhuvan International Airport. After introductions, the team will transfer you to your hotel, where you can rest and refresh yourself. In the evening, you will meet with the trekking team. The trek leader will give you a brief about the upcoming expedition, followed by a welcome dinner.

Max Altitude: 1,4 55 m.|4,773 ft. Accommodation: 2-3 Star hotelMode of Travel: Pickup from the airport by car/ vanDuration: 20 MinutesDistance: 6 Kilometers

Visit the iconic Swayambhunath, Pashupatinath Temple, the beautiful Boudhanath Stupa, and the medieval streets of Kathmandu Durbar Square. Its timeless architecture and the spiritual aura of the temples make for a perfect day in Kathmandu. Once you’ve been enchanted by the city, take some time to prepare your trekking equipment and enjoy a good night’s rest before your adventure begins the next day. Expect an Iconic Himalaya duffel bag and T-shirt as your souvenirs.

Max Altitude: 1,455 m.|4,773 ft. Meals: BreakfastAccommodation: 2-3 Star hotel in ThamelMode of Travel: Private car/ van with tour guideDuration: 5/6 Hours

An early morning flight from Kathmandu to Lukla is where it begins to get interesting. A half-hour exciting flight over lush forests, hill settlements, and the remarkable Dudh Koshi River Valley culminated with an awe-inspiring panorama of the Himalayas. From Lukla, an easy hike takes you to Phakding (2640m) – a gentle trek of about 3–4 hours. Settle in, and in the night, you’ll sleep in the lap of mountain serenity.

Max Altitude: 2,640 m.|8,562 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest house/ lodgeMode of Travel: Flight, WalkingDuration: 4 HoursDistance: 7.5 Kilometers

Start the day with a light exercise session followed by a hearty breakfast. After breakfast, begin your trek with a gentle 800-meter climb. Today’s 7–8-hour walk takes you from Phakding to Namche Bazaar, the bustling hub of the Khumbu region. The trail winds through Sagarmatha National Park beside the Dudh Koshi passing along pine forests, and the picturesque Sherpa villages of Toktok, Benkar, Manjo, and Jorsale.

Crossing five suspension bridges and catching glimpses of Nuptse and Lhotse add to the excitement. About an hour’s hike from the Twin Bridge brings you to the vibrant Sherpa town of Namche Bazaar. You will be greeted by your first view of Everest, along with Thamserku, Kwangde, and Kusum Kanguru. Spend the night at a cozy local Sherpa teahouse.

Max Altitude: 3,440 m.|11,286 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest house or lodgeMode of Travel: WalkingDuration: 7 to 8 HoursDistance: 11 Kilometers

With so much to offer, Namche, is a perfect place to acclimatise. After breakfast, we will take a short trek to the famous Everest View Hotel, where we can enjoy panoramic views of Mt. Everest, Ama Dablam, Tabuche, Cholatse, Thamserku, Lhotse, and other mountains.

In the evening, we can enjoy the experiences Namche has to offer –souvenirs, bakeries, cafes, and hidden alleyways, along with the option to visit the Sherpa Museum.

Max Altitude: 3,880 m.|12,729 ft. back to 3,440 m.|11,286 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest house or lodgeMode of Travel: WalkingDuration: 4 hoursDistance: 4.5 Kilometers

After an acclimatisation day in Namche, the trail continues with a mix of uphill and downhill walks toward Tengboche. Following the ridgeline up to Kyangjuma offers easy walking and spectacular views of the Dudh Koshi Valley, Ama Dablam, Tengboche Hill, and Mt Everest.

After lunch at Phungi Thenga, you’ll pass through lush green forests and ascend steep slopes to reach Tengboche. The gradual 700 metre climb from Phungi Thenga leads you to the monastic, gem-like village of Tengboche, where splendid views of Kangtega, Thamserku, Taboche, and the Pangboche Valley await.

In the evening, attending the prayer ceremony at Tengboche Monastery is nothing short of magical. Spend the night at a charming local teahouse.

Max Altitude: 3,867 m.|12,687 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest house or lodgeMode of Travel: WalkingDuration: 4 to 5 HoursDistance: 9.5 Kilometers

Today's trekking is surprising as you enter two amazing Sherpa villages. The first is pleasant Pangboche, and the second one is massive Dingboche. When you hike toward Debuche, the landscape changes remarkably. The trail drops to beautiful Milingo village and then goes up Pangboche, following the Imja River.

You will enjoy your lunch at Pangboche or Somare. After Somare, the trails divide into two parts, Pheriche and Dingboche. A superb view of Mt. Pumori's apical ridge looks splendid while passing through Orsho. Once you step into Dingboche, with its wide open valley and Ama Dablam, it feels like you step into another world.

Max Altitude: 4,410 m.|14,468 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest house or lodgeMode of Travel: WalkingDuration: 5 to 6 HoursDistance: 9 Kilometers

Today’s trek is full of surprises as you pass through the serene Sherpa village of Pangboche. The trail continues through beautiful alpine landscapes, with magnificent views of Mt Pumori’s apical ridge as you pass smaller settlements like Orsho. You arrive at Dingboche, a wide-open valley framed by the graceful peak of Ama Dablam, where the atmosphere feels like stepping into another world. From here, trekkers usually acclimatize before continuing toward the higher reaches of the Khumbu Glacier.

Max Altitude: 5,083 m.|16,676 ft. and back to 4,410 m.|14,468 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest house or lodgeMode of Travel: WalkingDuration: 3 to 4 HoursDistance: 4 Kilometers

The trail from Dingboche to Lobuche begins with a gentle walk through sparse alpine vegetation, gradually giving way to a more rugged, glacial landscape. The most popular route passes through the small settlement of Dughla, where trekkers often stop to rest at the teahouses and take in the dramatic mountain views.

From Dughla, the trail climbs steadily toward Thukla Pass, a high point along the route that offers sweeping vistas of the Khumbu Glacier and surrounding peaks. Just beyond the pass, you enter an area of poignant beauty: Chupki Lhara, a striking collection of stone cairns and prayer flags erected in memory of mountaineering legends who lost their lives on Everest and nearby mountains. This solemn site is both moving and humbling, reminding trekkers of the mountains’ majesty and dangers.

After paying respects at Chupki Lhara, the trail continues gently down toward Lobuche. As you approach, the proximity of Everest becomes tangible—the thin air, glacial winds, and sheer scale of the surrounding peaks create an awe-inspiring experience. Spend the night at one of Lobuche’s welcoming teahouses, where private rooms and hearty meals offer a well-deserved rest before the higher adventures ahead.

Max Altitude: 4,940 m.|16,207 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest house or lodgeMode of Travel: WalkingDuration: 5 to 6 HoursDistance: 8 Kilometers

Today is a huge day! Setting out on the unforgettable trek to Everest Base Camp will leave you with lasting memories, with the astonishing Khumbu Icefall as a highlight. The trail winds across glaciated ridges, rocky debris, and moraine, offering breathtaking glimpses of Everest and surrounding snow-capped peaks at every turn.

Enjoy a hearty lunch at Gorak Shep before exploring the colorful tents and bustling atmosphere of the base camp. A two-hour return walk from the camp provides a refreshing trek on top of the Gorak Shep area, giving you panoramic views of the surrounding mountains. Spend the night at a comfortable teahouse in Gorak Shep.

Max Altitude: 5,364 m.|17,598 ft. and 5,140 m.|16,863 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest house or lodgeMode of Travel: WalkingDuration: 6 to 7 HoursDistance: 11 Kilometers

The day begins very early to witness the spectacular sunrise from Kala Patthar. As the golden sunlight touches Everest, it appears as if the entire mountain is glowing from top to bottom. Kala Patthar offers some of the most breathtaking panoramic views of the region.

You will then descend through the scenic Pheriche Valley, enjoying magnificent vistas of Pumori, Ama Dablam, Tabuche, Khumbutse, and Cholatse along the way. Keep an eye out for climbers carrying huge backpacks on their expeditions. The trail takes you over ups and downs, high staircases, enormous boulders, and water-crossing bridges.

Spend the night in Pangbuche, reflecting on the incredible journey of the day.

Max Altitude: 5,555 m.|18,225 ft.back to 3,985 m.|13,074 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest house or lodgeMode of Travel: WalkingDuration: 8 to 9 HoursDistance: 17 Kilometers

Today’s trek takes you down into lush greenery and the heartlands of the Sherpa people. Towering peaks seem to watch over you as you traverse undulating trails across alpine meadows, dotted with vibrant rhododendrons in full bloom.

Arriving at the picturesque village of Khumjung, nestled at the foothills of the revered Tabuche, feels like stepping into a serene envelope of mountain beauty. In the evening, immerse yourself in Sherpa culture within the tranquil setting of Khumjung Monastery, where the legendary yeti scalp is said to be kept.

Max Altitude: 3,790 m.|12,434 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest house or lodgeMode of Travel: WalkingDuration: 6 to 7 HoursDistance: 14 Kilometers

From Khumjung, you will descend to Lukla, passing through stunning Sherpa villages such as Namche Bazaar, Jorsale, Manjo, Benkar, Toktok, Phakding, Nurning, Ghat, and Thadokoshi. The trail gently winds through rhododendron forests, crosses suspension bridges, and follows the downhill course along the Dudh Koshi River.

Iconic Himalaya arranges a wonderful farewell to mark the completion of your Himalayan adventure. Relax and celebrate the night with a cold beer while reminiscing about the trek. While tipping is not mandatory, it is greatly appreciated. Overnight stay will be at a comfortable teahouse in Lukla.

Max Altitude: 2,840 m.|9,318 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest house or lodgeMode of Travel: WalkingDuration: 7 to 8 HoursDistance: 21 Kilometers

Take a magnificent scenic flight from Lukla back to Kathmandu. If the skies are clear, you’ll be treated to breathtaking views of Nepal’s towering mountains before making the thrilling landing.

Once in Thamel, you can spend your time as you wish — explore the vibrant streets, relax in the comfort of your hotel, or shop for souvenirs. In the evening, enjoy a farewell dinner, celebrating your incredible achievement. Overnight stay will be at a comfortable 3-star hotel in Thamel, allowing you to rest and reflect on your Himalayan adventure.

Max Altitude: 1,455 m.|4,773 ft. Meals: BreakfastAccommodation: 2-3 Star hotel at ThamelMode of Travel: Flight and DriveDuration: 30 Minutes Flight

It is the end day of your Nepal tour vacation. An Iconic Himalaya representative will pick you up from the hotel and take you to Kathmandu International Airport for your home flight.

Safe travels, and Namaste!

Max Altitude: 1,455m.|4,776 ft. Meals: BreakfastAccommodation: Check out from hotelMode of Travel: Private Car/VanDuration: 20 to 30 MinutesDistance: 6 Kilometers
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Route Map
Everest Base Camp Trek Map
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Cost Details
Includes
  • In-country airport pickups and drops in a private vehicles.
  • Standard hotel accommodation in Kathmandu with breakfast.
  • Kathmandu sightseeing by private car with guide.
  • Domestic flight (Kathmandu–Lukla–Kathmandu) with airport taxes.
  • Professional English-speaking, licensed local guide.
  • Experienced porters for luggage up to 25 kg per porter (1 porter per 2 trekkers).
  • Staff salary, insurance for staff, food and accommodation for crew.
  • All meals during the trek (Breakfast, Lunch, Dinner) in tea houses.
  • Lodging in tea houses along the trek.
  • Sagarmatha National Park and local permits.
  • Water purification (tablets or filters) for safe drinking water.
  • First aid kit carried by the guide.
  • Emergency rescue assistance coordination.
  • All  government local taxes/VAT and office expenses
  • Sleeping bag, down jackets and a duffle bag- if necessary( return after trek).
  • Trip completion certificate and trek route map.
Excludes
  • Nepal entry visa fee (obtainable on arrival or online).
  • Travel insurance (compulsory; must cover high-altitude rescue & helicopter evacuation).
  • Meals in Kathmandu beyond those included during the trek and all beverages (hot drinks, bottled water, and alcohol).
  • Personal trekking equipment (unless rented), laundry, phone calls, and hot shower or Wi-Fi charges in teahouses.
  • Wi-Fi charges in teahouses.
  • International airfare to/from Nepal.
  • Excess baggage charges on domestic flights.
  • Extra nights in Kathmandu for early arrival, late departure, or emergency/voluntary itinerary changes.
  • Optional trips and sightseeing if extended.
  • Tips/gratuities for guides and porters.
  • Any service not listed under “Includes.”
Dates & Availability

We operate both fixed-departure and private group treks throughout the main trekking seasons. Customise departure dates to fit your schedule — ideal for families, solo trekkers, or private groups. Reserve early for Autumn (Sept–Nov) and Spring (Mar–May) seasons as spots fill quickly.

Note

  • The itinerary may change due to weather, flight cancellations, or health reasons. A buffer day is advised for flight delays to/from Lukla.
  • For trip confirmation, a deposit (typically 25% of total) is required; balance due per operator policy.

 

Everest Base Camp Trek Equipments

Proper preparation ensures comfort, safety, and success in high-altitude conditions. The following packing guide is tailored for the Everest Base Camp Trek, where temperatures fluctuate and altitude demands layered clothing and reliable gear.

Equipment and Accessories packing list

Bag & Packs

  • Main backpack: 40–65 L capacity (comfortable hip belt, ventilated back).
  • Daypack: 20–30 L for daily essentials and valuables (water, camera, layers).
  • Duffel bag: for porter to carry the main luggage (provided by Iconic Himalaya if necessary).

Footwear

  • Sturdy, waterproof trekking boots with ankle support and crampon compatibility.
  • Comfortable camp shoes or sandals for evenings.
  • Spare trainers or sandals for village use.

Clothing

  • Warm down jacket (heavy) and lightweight insulated jacket for layering.
  • Fleece or mid-layers (2).
  • Waterproof, breathable shell jacket and pants.
  • Thermal base layers (top & bottom).
  • Quick-dry trekking shirts and long sleeve layers.
  • Trekking pants and a spare pair.
  • Warm hat/beanie, sun hat, gloves (liner and insulated), warm socks (wool).
  • Gaiters (helpful for snow or mud).

Sleeping & Bedding

  • Sleeping bag rated to at least -10 °C (ideally -15 °C for comfort).
  • Lightweight liner (optional but increases hygiene).

Gadgets & Accessories

  • Sunglasses (UV protected) and sunscreen (high SPF).
  • Headlamp with spare batteries.
  • Trekking poles (recommended).
  • Water bottles (2 × 1 L) and/or hydration bladder; water purification tablets.
  • Power bank and spare camera batteries (limited charging in tea houses).
  • Personal toilet kit, quick-dry towel, toilet paper.
  • Basic repair kit (needle/thread, duct tape), zip ties, and plastic bags for waterproofing.
  • Compass & map (guide will carry detailed maps).

Medical & First Aid

  • Personal prescription medicines and a small personal first aid kit.
  • Diamox (acetazolamide) if advised by your physician for acclimatization.
  • Pain relievers, antidiarrheal, rehydration salts, antiseptic wipes, blister plasters.

Women-Specific

For women trekkers, carry feminine hygiene products, moisturiser, wet wipes, and SPF lip balm. A light scarf or shawl is useful for monastery visits or local homes. Many tea houses in the Everest region are run by Sherpa women, creating a welcoming environment for female trekkers.

Essential Information

Everest Base Camp Trek Difficulty

This trek is rated moderate to challenging, with walking days averaging 5–7 hours. The terrain includes steep ascents, rocky trails, and suspension bridges over glacial rivers. The highest point reached is Kala Patthar (5,545 m), offering stunning panoramic views of Mount Everest and surrounding peaks.

Good physical fitness and some prior hiking experiences are highly recommended. The route is non-technical but demands stamina and respect for altitude.

Altitude Sickness and Remedies

The risk of altitude sickness increases above 3,000 m. The itinerary includes two acclimatization days, typically in Namche Bazaar (3,440 m) and Dingboche (4,410 m)to ensure a safe ascent.
Our guides are trained to recognize symptoms and will prioritize your safety at all times. Immediate descent is the only safe remedy for severe AMS.

Preventive measures:

  • Stay well-hydrated (3–4 L/day).
  • Walk slowly and rest adequately.
  • Avoid alcohol and smoking at altitude.
  • Report any headache, dizziness, or nausea early.
  • Use Diamox only under medical advice.
  • Descend immediately if symptoms worsen.

Travel Insurance

Comprehensive travel insurance covering high-altitude trekking (above 5,500 m) and helicopter evacuationismandatory for this trek.

Training

  • Prepare with 6–8 weeks of pre-trek conditioning, focusing on:
  • Cardio workouts (running, cycling, swimming).
  • Hill or stair climbs carrying a backpack.
  • Strength training for legs and core.
  • Being physically fit makes the trek more enjoyable and reduces fatigue at altitude.

Best Time to Trek

The most popular seasons are spring (March–May) and autumn (September–November), when skies are clear, weather stable, and trails vibrant with life.

Avoid the monsoon (June–August) due to rain and potential flight delays, and winter (December–February) for extreme cold and heavy snow at higher elevations.

Food and Accommodation

Along the route, tea houses provide comfortable lodging with twin or single rooms, shared bathrooms, and cozy dining areas.

Meals are wholesome and energizing: dal bhat, soups, pasta, pancakes, rice, potatoes, and occasional treats like apple pie.

Hot showers, Wi-Fi, and charging facilities are available in some tea houses for a small fee.

Everest Base Camp Trek FAQs

The best periods are March–May and September–November, offering clear skies and ideal temperatures for trekking and photography.

The trek reaches Kala Patthar (5,545 m), the highest viewpoint. The trek is moderate to strenuous, involving 5–7 hours of walking daily.

Acclimatise properly, stay hydrated, and follow your guide’s advice. Avoid rushing; take rest days seriously.

This journey covers about 130 kilometers or 80 miles to and from Lukla.

Not necessarily, but a good fitness level and preparation will help. Previous multi-day hiking experience is beneficial.

Tea houses along the trail provide simple yet comfortable lodging. Rooms are basic, but hospitality is warm. Some villages offer hot showers and Wi-Fi for a small charge.

Mobile coverage and Wi-Fi are available intermittently, strongest in Namche Bazaar and Lukla. Carry a power bank as electricity may be limited.

Yes — it must cover helicopter evacuation and medical emergencies up to at least 6,000 m.

Yes, itineraries can include Gokyo Lakes, Chhukung Valley, or extra rest days depending on your schedule and interests.

Absolutely. The Khumbu region is the heartland of the Sherpa people. You’ll visit monasteries, Mani walls, and traditional villages that reflect deep Buddhist traditions and legendary mountain hospitality.

Layered clothing, waterproof outerwear, warm sleeping bag, trekking boots, poles, power bank, toiletries, and personal first aid.

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