Everest Base Camp Trek

Everest Base Camp Trek – 15 Days
Duration
15 Days
Trip Grade
Moderate
Country
Nepal
Maximum Altitude
5,545 m| 18,192 ft.
Group Size
1-20 People
Starts/Ends
Kathmandu - Kathmandu
Communication
Phone & Wi-Fi
Activities
Trekking
Best Time
Autumn and Spring

Few adventures capture the imagination quite like the Everest Base Camp Trek — a legendary journey through the heart of the Himalayas that perhaps is the bucket list of all travellers.

Over 15 days, this trek takes you through some of the most inspiring landscapes on Earth, leading you on foot to the foot of the world’s tallest peak, Mount Everest, or if you prefer to call it by its local names, Sagarmatha in Nepali and Chomolungma, the Tibetan “Goddess Mother of the World”.

To stand beneath Everest’s towering summit is to be a part of history, something that very few people experience, and can share with the world. The journey, while physically enduring, is also magical as we walk along ancient trails with crystal-clear mountain vistas as a majestic backdrop which include Lhotse, Nuptse, Ama Dablam, and a dozen other Himalayan giants.

Yet, the trek is more than just mountains. It’s a passage through Sherpa heartlands, where colourful monasteries, fluttering prayer flags, and the warmth of local hospitality bring deep cultural and spiritual meaning to the climb. The route passes through Sagarmatha National Park, a UNESCO World Heritage Site, home to rare wildlife such as the Himalayan Tahr, musk deer, and even the elusive red panda. For nature lovers, each turn in the trail offers another surprise, and as we climb higher, we witness the change in vegetation.

Whether you see it as a trek, a pilgrimage, or a test of spirit, the Everest Base Camp Trek is an experience that stays with you forever. Prices typically range from USD 1,550 to 2,700 per person, depending on duration and services.

At Iconic Himalaya, our experienced guides and porters ensure your comfort and safety every step of the way, turning this once-in-a-lifetime journey into a story you’ll proudly tell for years.

Ready to take on the challenge? Contact us anytime and start your ascent to the roof of the world.

Everest Base Camp Trek Highlights

  • Enduring, but magical walk across the heart of the Himalayas.
  • Great flight to Lukla with beautiful mountain views.
  • Hometown to some of the world’s greatest mountaineers and climbers.
  • Hitting the famous base camp of the Everest Region at 5,364 metres.
  • Kala Patthar, one of the best viewpoints, provides spectacular views of the Everest and is very popular for sunrise photography.
  • Stunning mountain vistas of Mt Everest, and other 8,000+ peaks.
  • Cross iconic suspension bridges dressed in mystical prayer flags.
  • Immerse in the local Sherpa culture at Khumjung village.
  • Tengboche Monastery – one of the world’s highest and a revered Buddhist temple.
  • Sagarmatha National Park is a UNESCO World Heritage Site with expansive forests and grazing area for snow leopards.
  • Experience the Khumbu Icefall, and hike on the great Khumbu Glacier.
  • Immerse yourself in the heart of the mountains with spectacular views of Mount Everest, Lhotse, Makalu, Amadablam, Nuptse, Pumori, Thamserku, Lingten, Lhola, Khangtenga, Tauche, Cholatse, and more.
Everest Base Camp Trek Itinerary

Note: During peak travel months such as April, May, October and November, direct flights from Kathmandu to Lukla are not available. Instead, you will have to opt from flying to Lukla from Manthali. Manthali is a pleasant 5–6-hour drive from Kathmandu.

Kathmandu - KathmanduExpand all
Max Altitude: 1,4 55 m.|4,773 ft. Accommodation: 2-3 Star hotelMode of Travel: Pickup from the airport by car/ vanDuration: 20 MinutesDistance: 6 Kilometers
Max Altitude: 1,455 m.|4,773 ft. Meals: BreakfastAccommodation: 2-3 Star hotel in ThamelMode of Travel: Private car/ van with tour guideDuration: 5/6 Hours
Max Altitude: 2,640 m.|8,562 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest house/ lodgeMode of Travel: Flight, WalkingDuration: 4 HoursDistance: 7.5 Kilometers
Max Altitude: 3,440 m.|11,286 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest house or lodgeMode of Travel: WalkingDuration: 7 to 8 HoursDistance: 11 Kilometers
Max Altitude: 3,880 m.|12,729 ft. back to 3,440 m.|11,286 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest house or lodgeMode of Travel: WalkingDuration: 4 hoursDistance: 4.5 Kilometers
Max Altitude: 3,867 m.|12,687 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest house or lodgeMode of Travel: WalkingDuration: 4 to 5 HoursDistance: 9.5 Kilometers
Max Altitude: 4,410 m.|14,468 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest house or lodgeMode of Travel: WalkingDuration: 5 to 6 HoursDistance: 9 Kilometers
Max Altitude: 5,083 m.|16,676 ft. and back to 4,410 m.|14,468 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest house or lodgeMode of Travel: WalkingDuration: 3 HoursDistance: 3 .5 Kilometers
Max Altitude: 4,910 m.|16,108 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest house or lodgeMode of Travel: WalkingDuration: 5 to 6 HoursDistance: 8 Kilometers
Max Altitude: 5,364 m.|17,598 ft. and 5,150 m.|16,896 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest house or lodgeMode of Travel: WalkingDuration: 6 to 7 HoursDistance: 11 Kilometers
Max Altitude: 5,555 m.|18,225 ft.back to 4,371 m.|14,340 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest house or lodgeMode of Travel: WalkingDuration: 7 to 8 HoursDistance: 16.5 Kilometers
Max Altitude: 3,790 m.|12,434 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest house or lodgeMode of Travel: WalkingDuration: 7 to 8 HoursDistance: 18 Kilometers
Max Altitude: 2,804 m.|9,199 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest house or lodgeMode of Travel: WalkingDuration: 7 to 8 HoursDistance: 21 Kilometers
Max Altitude: 1,455 m.4,773 ft. Meals: BreakfastAccommodation: 2-3 Star hotel at ThamelMode of Travel: Flight, Car/VanDuration: 1 hourDistance: 6 Kilometers
Max Altitude: 1,455m.|4,776 ft. Meals: BreakfastAccommodation: Check out from hotelMode of Travel: Private Car/VanDuration: 20 to 30 MinutesDistance: 6 Kilometers
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Route Map
Everest Base Camp Trek Map
Altitude Chart
Everest Base Camp Trek Altitude Graph
Cost Details
Includes
  • In-country airport pickups and drops in a private vehicles.
  • Standard hotel accommodation in Kathmandu with breakfast.
  • Kathmandu sightseeing by private car with guide.
  • Domestic flight (Kathmandu–Lukla–Kathmandu) with airport taxes.
  • Professional English-speaking, licensed local guide.
  • Experienced porters for luggage up to 25 kg per porter (1 porter per 2 trekkers).
  • Staff salary, insurance for staff, food and accommodation for crew.
  • All meals during the trek (Breakfast, Lunch, Dinner) in tea houses.
  • Lodging in tea houses along the trek.
  • Sagarmatha National Park and local permits.
  • Water purification (tablets or filters) for safe drinking water.
  • First aid kit carried by the guide.
  • Emergency rescue assistance coordination.
  • All  government local taxes/VAT and office expenses
  • Sleeping bag, down jackets and a duffle bag- if necessary( return after trek).
  • Trip completion certificate and trek route map.
Excludes
  • Nepal entry visa fee (obtainable on arrival or online).
  • Travel insurance (compulsory; must cover high-altitude rescue & helicopter evacuation).
  • Meals in Kathmandu beyond those included during the trek and all beverages (hot drinks, bottled water, and alcohol).
  • Personal trekking equipment (unless rented), laundry, phone calls, and hot shower or Wi-Fi charges in teahouses.
  • Wi-Fi charges in teahouses.
  • International airfare to/from Nepal.
  • Excess baggage charges on domestic flights.
  • Extra nights in Kathmandu for early arrival, late departure, or emergency/voluntary itinerary changes.
  • Optional trips and sightseeing if extended.
  • Tips/gratuities for guides and porters.
  • Any service not listed under “Includes.”
Dates & Availability

We operate both fixed-departure and private group treks throughout the main trekking seasons. Customise departure dates to fit your schedule — ideal for families, solo trekkers, or private groups. Reserve early for Autumn (Sept–Nov) and Spring (Mar–May) seasons as spots fill quickly.

Note

  • The itinerary may change due to weather, flight cancellations, or health reasons. A buffer day is advised for flight delays to/from Lukla.
  • For trip confirmation, a deposit (typically 25% of total) is required; balance due per operator policy.
Everest Base Camp Trek Equipments

Proper preparation ensures comfort, safety, and success in high-altitude conditions. The following packing guide is tailored for the Everest Base Camp Trek, where temperatures fluctuate and altitude demands layered clothing and reliable gear.

Equipment and Accessories packing list

Bag & Packs

  • Main backpack: 40–65 L capacity (comfortable hip belt, ventilated back).
  • Daypack: 20–30 L for daily essentials and valuables (water, camera, layers).
  • Duffel bag: for porter to carry the main luggage.

Footwear

  • Sturdy, waterproof trekking boots with ankle support and crampon compatibility.
  • Comfortable camp shoes or sandals for evenings.
  • Spare trainers or sandals for village use.

Clothing

  • Warm down jacket (heavy) and lightweight insulated jacket for layering.
  • Fleece or mid-layers (2).
  • Waterproof, breathable shell jacket and pants.
  • Thermal base layers (top & bottom).
  • Quick-dry trekking shirts and long sleeve layers.
  • Trekking pants and a spare pair.
  • Warm hat/beanie, sun hat, gloves (liner and insulated), warm socks (wool).
  • Gaiters (helpful for snow or mud).

Sleeping & Bedding

  • Sleeping bag rated to at least -10 °C (ideally -15 °C for comfort).
  • Lightweight liner (optional but increases hygiene).

Gadgets & Accessories

  • Sunglasses (UV protected) and sunscreen (high SPF).
  • Headlamp with spare batteries.
  • Trekking poles (recommended).
  • Water bottles (2 × 1 L) and/or hydration bladder; water purification tablets.
  • Power bank and spare camera batteries (limited charging in tea houses).
  • Personal toilet kit, quick-dry towel, toilet paper.
  • Basic repair kit (needle/thread, duct tape), zip ties, and plastic bags for waterproofing.
  • Compass & map (guide will carry detailed maps).

Medical & First Aid

  • Personal prescription medicines and a small personal first aid kit.
  • Diamox (acetazolamide) if advised by your physician for acclimatization.
  • Pain relievers, antidiarrheal, rehydration salts, antiseptic wipes, blister plasters.

Women-Specific

For women trekkers, carry feminine hygiene products, moisturiser, wet wipes, and SPF lip balm. A light scarf or shawl is useful for monastery visits or local homes. Many tea houses in the Everest region are run by Sherpa women, creating a welcoming environment for female trekkers.

Essential Information

Everest Base Camp Trek Difficulty

This trek is rated moderate to challenging, with walking days averaging 5–7 hours. The terrain includes steep ascents, rocky trails, and suspension bridges over glacial rivers. The highest point reached is Kala Patthar (5,545 m), offering stunning panoramic views of Mount Everest and surrounding peaks.

Good physical fitness and some prior hiking experiences are highly recommended. The route is non-technical but demands stamina and respect for altitude.

Altitude Sickness and Remedies

The risk of altitude sickness increases above 3,000 m. The itinerary includes two acclimatization days, typically in Namche Bazaar (3,440 m) and Dingboche (4,410 m)to ensure a safe ascent.
Our guides are trained to recognize symptoms and will prioritize your safety at all times. Immediate descent is the only safe remedy for severe AMS.

Preventive measures:

  • Stay well-hydrated (3–4 L/day).
  • Walk slowly and rest adequately.
  • Avoid alcohol and smoking at altitude.
  • Report any headache, dizziness, or nausea early.
  • Use Diamox only under medical advice.
  • Descend immediately if symptoms worsen.

Travel Insurance

Comprehensive travel insurance covering high-altitude trekking (above 5,500 m) and helicopter evacuationismandatory for this trek.

Training

Prepare with 6–8 weeks of pre-trek conditioning, focusing on:

  • Cardio workouts (running, cycling, swimming).
  • Hill or stair climbs carrying a backpack.
  • Strength training for legs and core.
  • Being physically fit makes the trek more enjoyable and reduces fatigue at altitude.

Best Time to Trek

The most popular seasons are spring (March–May) and autumn (September–November), when skies are clear, weather stable, and trails vibrant with life.

Avoid the monsoon (June–August) due to rain and potential flight delays, and winter (December–February) for extreme cold and heavy snow at higher elevations.

Food and Accommodation

Along the route, tea houses provide comfortable lodging with twin or single rooms, shared bathrooms, and cozy dining areas.

Meals are wholesome and energizing: dal bhat, soups, pasta, pancakes, rice, potatoes, and occasional treats like apple pie.

Hot showers, Wi-Fi, and charging facilities are available in some tea houses for a small fee.

Everest Base Camp Trek FAQs

The best periods are March–May and September–November, offering clear skies and ideal temperatures for trekking and photography.

The trek reaches Kala Patthar (5,545 m), the highest viewpoint. The trek is moderate to strenuous, involving 5–7 hours of walking daily.

Acclimatise properly, stay hydrated, and follow your guide’s advice. Avoid rushing; take rest days seriously.

This journey covers about 130 kilometers or 80 miles to and from Lukla.

Not necessarily, but a good fitness level and preparation will help. Previous multi-day hiking experience is beneficial.

Tea houses along the trail provide simple yet comfortable lodging. Rooms are basic, but hospitality is warm. Some villages offer hot showers and Wi-Fi for a small charge.

Mobile coverage and Wi-Fi are available intermittently, strongest in Namche Bazaar and Lukla. Carry a power bank as electricity may be limited.

Yes — it must cover helicopter evacuation and medical emergencies up to at least 6,000 m.

Yes, itineraries can include Gokyo Lakes, Chhukung Valley, or extra rest days depending on your schedule and interests.

Absolutely. The Khumbu region is the heartland of the Sherpa people. You’ll visit monasteries, Mani walls, and traditional villages that reflect deep Buddhist traditions and legendary mountain hospitality.

Layered clothing, waterproof outerwear, warm sleeping bag, trekking boots, poles, power bank, toiletries, and personal first aid.

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