Ghorepani Poonhill Trek

Ghorepani Poon Hill - 10 Days
Duration
9 Days
Trip Grade
Easy
Country
Nepal
Maximum Altitude
3,210 m.| 10,531 ft.
Group Size
1-20 people
Starts/Ends
Kathmandu - Kathmandu
Communication
Phone & Wi-Fi
Activities
Trekking
Best Time
Autumn, Spring & Winter

The Ghorepani Poon Hill Trek is one of Nepal’s most beloved short treks, a journey that perfectly captures the essence of the Himalayas in just a few days. Known for its breathtaking sunrise views over the Annapurna and Dhaulagiri ranges, this trek is often called the “mini Annapurna Circuit” because it offers everything a classic Himalayan trek promises – mountain panoramas, traditional villages, rhododendron forests, and warm local hospitality in a compact itinerary.

The trail winds through the lower foothills of the Annapurna region, weaving past terraced farmlands, dense forests, and charming Gurung and Magar villages. The highlight of the trek is Poon Hill (3,210m), a famous vantage point above Ghorepani that offers one of the most spectacular sunrise views in Nepal. From here, the golden light of dawn slowly illuminates the snow-capped peaks of Dhaulagiri (8,167m), Annapurna I (8,091m), Machhapuchhre (6,993m), and Nilgiri (7,061m), a sight that leaves trekkers spellbound.

Because of its short duration and moderate difficulty, the Ghorepani Poon Hill Trek is ideal for families, beginners, and travellers with limited time who still want to experience the grandeur of the Himalayas. The route is well-marked and supported by comfortable teahouses, making it one of the most accessible and rewarding treks in Nepal.

Beyond its scenic beauty, this trek is a cultural journey as well, through traditional Magar settlements in Ghorepani and Ulleri, and charming Gurung villages like Ghandruk, known for its distinctive stone houses, traditional dress, and vibrant culture. Each village offers a glimpse into the rural mountain life that has remained unchanged for generations.

Highlights:

  • Witness one of the most iconic sunrises in the Himalayas from Poon Hill, where the first light of dawn touches Dhaulagiri and Annapurna.
  • Walk through lush rhododendron and oak forests, which bloom in brilliant colors during spring (March–April).
  • Experience the unique Magar and Gurung cultures in traditional villages like Ghorepani and Ghandruk.
  • Enjoy panoramic views of the Annapurna and Dhaulagiri massifs, as well as Machhapuchhre (Fishtail) and Hiunchuli.
  • Relax in the peaceful lakeside city of Pokhara, Nepal’s adventure capital, both before and after the trek.
  • Trek at your own pace. It is suitable for trekkers of all ages and levels of experience.

What can I expect from the Ghorepani Poon Hill Trek?

This trek is a perfect introduction to trekking in Nepal — short, scenic, and culturally rich. The trails are well-maintained, and the walking distances are comfortable for beginners. The trek’s maximum elevation of 3,210 meters at Poon Hill means you can enjoy spectacular Himalayan views without the risks of high-altitude sickness.

You’ll walk through a variety of landscapes from subtropical forests and terraced farmlands to misty ridges covered in rhododendron trees. Each day brings new sights: cascading waterfalls, grazing yak herds, fluttering prayer flags, and the welcoming smiles of villagers.

The Ghorepani Poon Hill Trek is also an excellent choice for photographers. The sunrise over the Annapurna and Dhaulagiri ranges, viewed from Poon Hill, is one of the most photographed scenes in Nepal. And with warm, cozy teahouses at every stop, you can enjoy hearty mountain meals, steaming cups of tea, and restful nights under the stars.

Major attractions of the Ghorepani Poon Hill Trek

Your journey begins in Kathmandu, Nepal’s bustling capital, a living museum of art, history, and spirituality. From here, you’ll travel to Pokhara, a serene lakeside city nestled beneath the towering peaks of the Annapurna range. Pokhara serves as the gateway to many of Nepal’s most famous treks.

Once on the trail, you’ll pass through villages like Ulleri, Ghorepani, and Ghandruk, each offering a unique cultural experience. The trail is especially stunning in spring when the hills come alive with the vibrant bloom of rhododendrons, Nepal’s national flower.

At Ghorepani, the crisp mountain air and views of the Dhaulagiri and Annapurna ranges set the stage for the next morning’s sunrise hike to Poon Hill, the highlight of the entire journey. Later, as you descend toward Ghandruk, you’ll walk through forests and encounter traditional stone houses with slate roofs, symbols of Gurung craftsmanship.

This trek is ideal for travelers seeking a taste of the Himalayas without committing to long, high-altitude routes. It’s equally suited to solo travelers, families, and small groups, a rewarding experience for anyone who dreams of walking beneath the world’s highest peaks.

Who can do the Ghorepani Poon Hill Trek?

The trek is open to anyone with a moderate level of fitness. It’s suitable for beginners and first-time trekkers, families with children, and even senior travelers looking for a scenic, low-altitude Himalayan adventure. The daily walks range from 4 to 6 hours, with plenty of time for rest, photography, and cultural exploration along the way.

Iconic Himalaya welcomes trekkers of all backgrounds, solo adventurers, couples, families, and groups. Our experienced guides and porters ensure your comfort and safety throughout the journey, while our flexible itineraries allow you to adapt the pace and route to your preference.

Ghorepani Poonhill Trek Itinerary
Kathmandu - KathmanduExpand all

Once you arrive in Kathmandu, you will be received at the airport by our staff and driven to your hotel.  After a briefing where we will go through the itinerary, you will have time to unwind and take in the hustle and bustle of Kathmandu. You will have a scrumptious dinner of your choice. We would recommend you try the classic Nepali thali (an all rounder meal of rice, vegetables, lentils and many sides) or the crowd favorite momo (dumplings with spiced fillings made of meat or vegetables).

Max Altitude: 1,455 m.|4,773 ft. Accommodation: 2/3 Star hotelMode of Travel: Pickup by private car/vanDuration: 20 Minute drive to hotelDistance: 5/6 km.

We will start our second day strong with a tour of most if not all the World Heritage Sites of Kathmandu Valley. Depending on your interests, we can visit historic palace squares (Patan, Kathmandu and Bhaktapur) dating back centuries, or visit revered religious sites such as Pashupatinath Temple, Swayambhu Stupa or Buddha Stupa. Each site has its own charm giving you a glimpse of the rich culture and colorful history Kathmandu has to offer.

Max Altitude: 1,455 m.|4,773 ft. Meals: BreakfastAccommodation: 2/3 Star hotelMode of Travel: Private car/van with tour GuideDuration: 5/6 Hours Tour

Our journey now begins in earnest as we make our way to Pokhara via comfortable bus for 6-7 hours, known as the gateway town to numerous treks in the Annapurna region. It boasts of the peaceful Fewa Lake, Nepal’s second largest, and has numerous eateries and shops (for some last minute shopping!) along its banks.

Max Altitude: 8,22 m.|2,696 ft. Meals: BreakfastAccommodation: 2/3 Star hotelMode of Travel: Tourist BusDuration: 7/8 HoursDistance: 204 Kilometers

Today is the day! We will be making our way to the starting point of our trek, Birethanti. We will be traveling via jeep for 1 hour to Birethanti and then trek to Ulleri for about 6-7 hours. The first two hours are a perfect warm-up with gentle uphills along quaint villages. Rice fields and an incredible river line the way as you reach your lunch stop. After a hearty lunch of dal (lentil), bhat (rice), and tarkari (vegetables), we will be on our way again towards Ulleri. The latter half of the trail leans on the challenging side with numerous stairs paving the way to Ulleri. However, we believe that slow and steady wins the race so we will go at our own pace and take rests as needed.

Max Altitude: 2,070 m.|6,791 ft. Meals: Breakfast, Lunch, DinnerAccommodation: Guest houseMode of Travel: Private car/van and walkingDuration: 1 Hour drive 41.8 km & 6 hours trek 9 kmDistance: Total 50.8 Kilometers

After a much earned and relaxing night’s sleep at Ulleri, we make our way towards Ghorepani. A walk through rolling hills with panoramic views of Annapurna South and Hiunchuli, rhododendron forests makes the stairs today less tiring. With mountain views that feel just a touch away, we reach our destination after 6-7 hours and spend the night at Ghorepani after some scrumptious dinner.

Max Altitude: 2,865 m.|9,399 ft. Meals: Breakfast/Lunch/ DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 6 HoursDistance: 8 Kilometers

We will wake up nice and early today to catch the majestic sunrise over the Annapurna range and distant mountains beyond the horizon. After having acclimatized at Ghorepani for the night, we will be well rested for one last push of just an hour towards Poon Hill. It is a good idea to reach Poon Hill as early as possible to beat the rising fogs and clouds that surround the mountains. 

Once there, you can enjoy some tea and coffee while taking in the panorama that the Himalayas have to offer. After having celebrated reaching our destination and the refreshing mountain air, it is time to head back toward Tadapani. We will be walking along a ridge and then going down steps with some undulating hills towards the end of our trek today.

Max Altitude: 3,210 m.|10,531 ft. and 2,630 m.|8,628 ft. Meals: Breakfast/Lunch/DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 7 HoursDistance: Total 13 kilometers

Today is a much easier hike going down stairs, through forests with rhododendrons and trickling streams along the hills. After a trek of 3-4 hours you will reach the village of Ghandruk. Ghandruk is a picturesque village that has its own museum about the indigenous Gurung people. With a view of the Annapurna range including Annapurna South and Annapurna III, it is one of the most recognized villages on trek trails.

Max Altitude: 1,950 m.|6,397 ft. Meals: Breakfast/Lunch/DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 4 HoursDistance: 8.6 Kilometers

After resting in Ghandruk for the night, we are now ready to get back to Pokhara. With a steady downhill of 4-5 hours to Birethanti, the walk is relatively easy and enjoyable with lush hills and forests. Do make sure your knees are ready for those downhill slopes!

Once in Birethanti, we will drive back to Pokhara where you can rest easy and enjoy the rest of your stay either with a hard-earned massage, a big meal of your choice (if you get sick of dal bhat on your trek!), or a lazy boat ride at Fewa.

Max Altitude: 8,22 m.|2,696 ft. Meals: Breakfast/LunchAccommodation: 2/3 Star hotelMode of Travel: Walking and by jeep/taxiDuration: 3 Hours walk & 1 hour driveDistance: 8.6 km/41.8 km. Total 50.4 Kilometers

You will drive back to Kathmandu for about 8-9 hours where you will be taken to your hotel. You are free to choose your own adventure in the Kathmandu Valley. You can visit the Durbar Squares, the Swayambhu or Buddha Stupas, or anything you would like to do in Kathmandu for today.

Max Altitude: 1,455 m.|4,773 ft. Meals: BreakfastAccommodation: 2/3 Star hotelMode of Travel: Tourist busDuration: 7/8 HoursDistance: 204 Kilometers

After a restful night in Kathmandu, we are ready for farewell and will take to the airport. However, it is not goodbye forever and we leave in high hopes that you join us again for another trek very soon!

Max Altitude: 1,455 m.|4,773 ft. Meals: BreakfastAccommodation: Check out from hotelMode of Travel: Drop by Private car/vanDuration: 20 MinutesDistance: 5/6 Kilometers
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Ghorepani Poonhill trek
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Cost Details
Includes
  • Airport pickup and drop-off service in Kathmandu
  • 2 nights accommodation in Kathmandu with breakfast
  • 1 nights accommodation in Pokhara with breakfast
  • All ground transportation as per the itinerary (tourist bus, private vehicle, or domestic flight where applicable)
  • Full board meals (breakfast, lunch, dinner) during the trek
  • Accommodation in comfortable mountain lodges and teahouses throughout the trek
  • Professional, government-licensed English-speaking guide and experienced porters (1 porter per 2 trekkers; up to 25 kg per porter).
  • Porter to carry luggage (one porter for every two trekkers, max 25 kg combined)
  • All necessary permits: Annapurna Conservation Area Permit (ACAP) and TIMS card; local permits where required
  • First aid kit carried by the guide; pulse oximeter for monitoring
  • All government taxes and official service charges
  • A comprehensive briefing prior to departure
  • Duffel bag for trekking (to be returned after the trek)
  • Emmergency assistance coordination
  • Trek completion certificate
Excludes
  • International airfare to and from Kathmandu
  • Nepal entry visa fee (obtainable on arrival or online).
  • Travel insurance (compulsory; must cover emergency evacuation and high-altitude rescue).
  • Meals in Kathmandu and Pokhara beyond those included; all beverages (hot drinks in town, bottled water, alcohol).
  • Personal trekking equipment (unless rented), laundry, phone calls, hot showers or Wi-Fi charges in teahouses.
  • Excess baggage charges on domestic flights.
  • Extra nights in Kathmandu or Pokhara for early arrival, late departure, or emergency/voluntary itinerary changes.
  • Tips/gratuities for guides and porters.”
  • Optional trips and sightseeing if extended
  • Any additional costs incurred due to delays, natural disasters, or unforeseen circumstances
  • Any other services that are not listed in the price “included section” of this package.
Dates & Availability

The Ghorepani Poon Hill Trek operates year-round.  Spring (March–May) is beautiful with rhododendrons in full bloom, mild temperatures, and crystal-clear mountain views. Autumn (September–November) is the most popular trekking season with stable weather, warm days, and clear skies. Winter (December–February) is cold but serene; perfect for those seeking a quieter trail experience. During Monsoon (June–August) trails are lush and green, though occasional rain showers and leeches can occur.

We offer guaranteed departures every week during peak seasons (spring and autumn) and private and customized departures available throughout the year.

Note:

  • The itinerary may change due to weather, flight cancellations, or health reasons. A buffer day is advised for flight delays to/from Lukla.
  • For trip confirmation, a deposit (typically 25% of total) is required; balance due per operator policy.
Ghorepani Poonhill Trek Equipments

Equipment and accessories are essential for comfort, safety, and an enjoyable experience on the Ghorepani Poon Hill Trek. Although this trek is relatively short and lower in altitude, good preparation ensures a smoother, more comfortable journey. Below is a detailed packing guide adapted specifically for the Poon Hill region.

Equipment and Accessories Packing List

Bag & Packs

  • Main backpack: 40–55 L capacity (comfortable hip belt, ventilated back).
  • Daypack: 20–25 L for daily essentials (water, camera, warm layers, snacks).
  • Duffel bag: for porter to carry the main luggage.

Footwear

  • Lightweight, waterproof trekking boots with ankle support.
  • Comfortable camp shoes or sandals for evenings.
  • Trekking socks (2–3 pairs, moisture-wicking).

Clothing

  • Lightweight down or insulated jacket for early mornings and evenings.
  • Fleece or mid-layers (1–2).
  • Waterproof, breathable shell jacket.
  • Thermal base layers (top & bottom) during colder months.
  • Quick-dry trekking shirts and long-sleeve tops.
  • Trekking pants and a spare pair of lightweight trousers.
  • Warm hat/beanie, sun hat, and gloves (light and insulated pair).
  • Buff or scarf for dust and wind protection.

Sleeping & Bedding

  • Sleeping bag rated to 0°C to -5°C (can be rented if needed).
  • Lightweight liner for added hygiene and warmth.

Gadgets & Accessories

  • Sunglasses (UV protected) and sunscreen (SPF 30+).
  • Headlamp with spare batteries.
  • Trekking poles (recommended for steep descents).
  • Reusable water bottles (2 × 1 L) or hydration bladder.
  • Water purification tablets or filter.
  • Power bank and charger (limited charging options in lodges).
  • Personal toiletries, quick-dry towel, and toilet paper.
  • Small repair kit (needle/thread, duct tape) and plastic bags for waterproofing.

Medical & First Aid

  • Personal prescription medicines.
  • Small personal first aid kit (pain relievers, blister plasters, antiseptic wipes, etc.).
  • Antidiarrheal and oral rehydration salts.
  • Sunscreen lip balm (SPF 15+).

Women-Specific

For women trekkers, carry trusted feminine hygiene products, wet wipes, and moisturizer for comfort during the trek. A light scarf or shawl is also useful when visiting monasteries or traditional homes. The Ghorepani Poon Hill Trek passes through friendly Gurung and Magar villages where many lodges are family-run and women-led, creating a warm, safe environment. Trekking in this region is as much about cultural connection as it is about the trail itself. It is empowering, inspiring, and deeply welcoming.

Prescription Medicine and First Aid

Carry all regular prescriptions for the entire trip. Our guides are equipped with a group first aid kit, but trekkers are responsible for their personal medications or chronic condition treatments.

Essential Information

Ghorepani Poon Hill Trek Difficulty

This is an easy-to-moderate trek suitable for beginners, families, and travelers looking for a short Himalayan adventure. The trek involves daily hikes of 4–6 hours on stone staircases and forest trails, with some steep ascents, especially when climbing to Poon Hill for sunrise.
No prior trekking experience is necessary, and anyone with a reasonable fitness level can complete it comfortably. With proper pacing and guidance, even first-time trekkers find the journey enjoyable and rewarding.

Altitude Sickness & Remedies

The highest point on this trek is Poon Hill at 3,210m, well below the altitude where acute mountain sickness (AMS) typically occurs. However, mild symptoms like shortness of breath can still appear due to exertion. Staying hydrated, taking rest breaks, and walking at a steady pace are sufficient preventive measures.

  • Hydrate well (2–3 L/day).
  • Walk slowly, rest frequently.
  • Eat properly and avoid alcohol or sleeping pills.
  • Inform your guide of any discomfort immediately.

Travel Insurance

While altitude risks are low, comprehensive travel insurance covering trekking up to 3,500m, medical emergencies, and trip interruptions is still mandatory. Confirm that your policy includes evacuation and trip cancellation coverage.

Training for the Trek

Even though it’s a relatively short trek, preparation makes the experience smoother.
Start 4–6 weeks before departure with light cardio (walking, cycling, stair climbing) and short hikes with a daypack. Strengthening your legs and core will make the ascents and descents more comfortable.

Best Time & Weather Notes

The Ghorepani Poon Hill Trek is accessible year-round, but the best months are March–May and September–November. During spring (March–May), rhododendrons bloom in full color, you will experience clear skies, and pleasant temperatures. Autumn (September–November) brings stable weather and panoramic views of the Annapurna and Dhaulagiri ranges. During winter (December–February) the air is crisp, there are fewer trekkers, and and the trails are snow-dusted and beautiful but you will experience colder mornings and nights. During monsoon (June–August) there is lush green forests and quiet trails, though rain showers and leeches are common.

For most trekkers, October–November and March–April are ideal for clear skies and comfortable temperatures.

Food & Accommodation on the Trek

Throughout the trek, you’ll stay in teahouses charming, family-run mountain lodges offering warmth and hospitality. Rooms are simple but clean, with twin beds, blankets, and shared bathrooms.
Meals are hearty and freshly prepared, traditional Nepali dal bhat, noodles, soups, pancakes, omelets, and tea or coffee. Vegetarian and vegan options are widely available.

In Pokhara, accommodation is in a comfortable hotel with breakfast included, and the lakeside area offers a variety of cafés and restaurants for relaxation after the trek.

Nutshell

  • Max Altitude: 3,210 m (Poon Hill Viewpoint)
  • Duration: 7 Days (Kathmandu–Kathmandu)
  • Trekking Duration: 4 Days (Pokhara–Pokhara)
  • Terrain: Forested trails, stone staircases, rhododendron hills, and traditional villages.
  • Average Daily Walking: 4–6 hours
  • Accommodation: Teahouses during trek; hotels in Kathmandu & Pokhara
  • Food: Local Nepali, Gurung, Magar, and continental dishes
  • Permits: Annapurna Conservation Area Permit (ACAP), TIMS Card
  • Emergency: Helicopter evacuation available (covered by travel insurance)
  • Trek Grade: Easy to Moderate
  • Fitness Level: Suitable for beginners and families
  • Highlights: Sunrise from Poon Hill, Gurung and Magar villages, rhododendron forests, Annapurna and Dhaulagiri panoramas, cultural immersion, and short yet stunning Himalayan experience.
Ghorepani Poonhill Trek FAQs

The Ghorepani Poon Hill Trek is one of the most accessible yet rewarding trails in the Annapurna region. Unlike longer and more strenuous routes such as the Annapurna Circuit or Base Camp trek, this journey focuses on cultural immersion and scenic diversity within a short timeframe. Trekkers traverse terraced farmlands, Gurung and Magar villages, and dense rhododendron forests, culminating in the breathtaking sunrise from Poon Hill (3,210m). It’s a perfect introduction to Nepal’s trekking culture, combining comfort, accessibility, and grandeur.

Absolutely. This trek is ideal for beginners and families because it involves moderate walking hours (4–6 hours a day) and well-paved stone steps along most sections. The altitude gain is gradual, reducing risks of altitude sickness. Families with children above 7–8 years often find this trek engaging due to its mix of nature, wildlife, and local culture. Comfortable teahouses, good food, and easy accessibility from Pokhara make it both safe and enjoyable.

Yes, nearly all teahouses provide electricity, mostly solar-powered. Charging electronic devices like phones or cameras is possible for a small fee (around NPR 100–300 per device). Carrying a small power bank is still recommended, especially if you take many photos or use your phone for GPS tracking or journaling.

The trek is popular year-round, especially from March–May and October–November when the weather and visibility are ideal. While the route is lively, it rarely feels overcrowded except at Poon Hill during sunrise. Starting early in the morning or trekking slightly off-season (December–February or early September) offers a quieter and more introspective experience.

Yes, it can easily be extended to include Tadapani and Ghandruk or even connected to the Annapurna Base Camp trail. Many trekkers choose to spend an extra night in Ghandruk to explore the Gurung Museum or enjoy panoramic views of Annapurna South and Machhapuchhre. Custom itineraries allow for slower pacing, deeper cultural experiences, or added nature walks.

The Poon Hill viewpoint (3,210m) offers one of the most dramatic Himalayan panoramas in Nepal. As the first light of dawn touches the snow peaks, the mountains including Dhaulagiri, Nilgiri, Annapurna South, and Machhapuchhre that turns from silver to gold in minutes. The 360° view combined with prayer flags, the crisp mountain air, and a sense of quiet awe make it a deeply emotional experience, not just a photo opportunity, but a moment of stillness and wonder that many trekkers call the highlight of their journey.

Most trekkers begin the Ghorepani Poon Hill Trek from Nayapul, about a 1.5-hour drive from Pokhara. From Kathmandu, you can either fly to Pokhara (25 minutes) or take a scenic 6–7 hour drive along the Prithvi Highway. The drive follows lush river valleys and hillside villages, a gentle prelude to the landscapes you’ll encounter on foot. Private transfers or tourist buses are available, depending on your comfort and time preferences.

Altitude sickness is rare on the Ghorepani Poon Hill Trek because the highest point Poon Hill that stands at 3,210 meters, below the typical risk threshold. However, mild symptoms like fatigue or slight headaches can occur due to exertion. Staying hydrated, pacing yourself, and getting adequate rest are simple ways to stay comfortable. The trek’s moderate elevation makes it an excellent acclimatization route for those planning higher Himalayan adventures later.

Safety is a top priority on all organized treks. Your guide is trained in basic first aid and emergency procedures, and the route passes through well-established villages where medical help and communication are available. Mobile networks work in most areas, and guides carry local SIM cards for coordination. In case of serious emergencies, evacuation from Pokhara or Kathmandu can be arranged quickly. Trekkers are encouraged to carry travel insurance covering trekking and evacuation up to 4,000 meters.

The Ghorepani Poon Hill Trek passes through protected forests and community-managed villages, making responsible travel crucial. Choose locally owned teahouses, avoid single-use plastics, and refill water bottles using purification tablets. Respect local customs, remove shoes before entering homes, ask before taking photos, and dress modestly in villages. Many travelers also bring small educational materials or buy handicrafts directly from artisans, ensuring their spending benefits the local economy. Trekking here is not just about walking, it’s about contributing to the preservation of Nepal’s mountain heritage.

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