Annapurna, Tilicho Lake Thorong-la pass trek

Annapurna Circuit Trek with Tilicho Lake - 22 Days
Duration
22 Days
Trip Grade
Strenuous
Country
Nepal
Maximum Altitude
5,416 m
Group Size
1-20 people
Starts/Ends
Kathmandu - Kathmandu
Communication
Phone & Wi-Fi
Activities
Trekking
Best Time
Autumn and Spring

Are you ready to embark upon the adventure of a lifetime? The Annapurna Circuit Trek is undoubtedly one of the most epic hiking itineraries in all of Nepal, with mountain scenery to rival any trek on the planet. This is a land of steaming jungles, temperate pine forests, and wind-blasted ridgelines with jaw-dropping views of some of the tallest mountains in the Himalayas. During the course of our Annapurna Circuit Trek, you’ll come face-to-face with snow-covered giants like Machapuchare, Dhaulagiri, Hiunchuli, and the mighty Annapurnas themselves. You’ll cover a distance of approximately 130 kilometers, or about 80 miles—and you’ll do it under the power of your own two feet. While this is a long trek requiring a reasonable level of fitness, no special climbing experience is required to enjoy everything the Annapurna Circuit has to offer.

Annapurna trekking is all about adventure, and our two-week itinerary is no exception. You’ll experience all the highlights of the Annapurna Circuit, from the soaring heights of the mountain pass of Thorong La to the high-altitude Tilicho Lake. We’ll even visit the fascinating Muktinath Temple, which is sacred to both Hindus and Buddhists. During the Annapurna Circuit Trek, you’ll also explore the scenic villages of Kagbeni, Manang, and Marpha, where you’ll discover narrow streets lined with traditional homes and peaceful monasteries surrounded by terraced fields. When you join Iconic Himalaya Adventure on a trek to Tilicho Lake and beyond, you can expect to find cultural insights like these around every bend in the trail.

That’s why the best treks in Nepal involve staying at warm and cozy guesthouses where you can look forward to enjoying traditional teahouse accommodations. It’s here that you’ll discover traditionally cooked food like dal bhat, all the tea you can drink, and the world-famous hospitality of your friendly Nepali hosts. The people in the Annapurnas belong primarily to the Gurung ethnic group, and their way of life has links to both Tibetan and Chinese traditions. And while the mountain scenery of the Himalayas is nothing short of unforgettable, it’s often the friends you make in Nepal who will really make a lasting impression. Your guide from Iconic Himalaya Adventures will be the first of these friends, and they’ll be able to interpret both the natural world and the cultural nuances of the monasteries and religious iconography you’ll find on the Annapurna Circuit. Our goal is to ensure that each and every trek exceeds even your wildest expectations—and we’re confident that our Annapurna Circuit Trek will do just that.

Route Overview

When you go trekking in Nepal with Iconic Himalaya Adventure, you’ll experience the best that our bespoke hiking packages have to offer—and our Annapurna Circuit Trek with Tilicho Lake is an excellent example of this philosophy. We’ve carefully designed an unforgettable trekking itinerary, drawing upon our years of experience to ensure that you won’t miss a thing during your two weeks in the Himalayas. Your adventure starts and ends in Kathmandu, and there’s plenty of adventure in between. From the trailhead town of Besi Shahar to the high-altitude mountain pass of Thorong La, you can expect to encounter all of the highlights that have made the Annapurna Circuit one of the best treks in Nepal, including the frozen waters of Tilicho Lake.

But we’ll also introduce you to some of the lesser-known features of the Annapurna Circuit. As we wind our way west and south from the heights of the mountains, you’ll have the opportunity to visit cultural museums and lonely monasteries. And before we end our trek with a brief stopover in Pokhara, we’ll also visit attractions that some treks in the Annapurnas skip altogether, like the natural hot springs at Tatopani and the marvelous viewpoint of Ghorepani Poon Hill.

Highlights

  • Enjoy a thrilling trek in Nepal’s Annapurna mountains, where no two days are the same
  • Get up close and personal with the stunning turquoise waters of the alpine Tilicho Lake
  • Climb to 5416 meters above sea level to reach the snow-covered mountain pass of Thorong La
  • Explore the incredible scenery and culture of the once-forbidden Mustang District
  • Beautiful mountain scenery with Muktinatha pilgrims’ temple, where two religions, Hindu and Buddhist gurus (priests and monks) worship at the same time and the same deity
  • Witness the deep gorge of the Kali Gandaki River and the tallest Rupse Chhahara (waterfall)
  • Trek two different regions of Nepal, Manang and Mustang, along the Marsyandi and Kaligandaki river valleys
Annapurna, Tilicho Lake Thorong-la pass trek Itinerary
Kathmandu - KathmanduExpand all
Max Altitude: 1,455 m.|4,773 ft. Accommodation: Check in 2-3 hotelMode of Travel: Pickup from the airport by car/jeep/vanDuration: 20 to 30 MinutesDistance: 5/6 Kilometers
Max Altitude: 810 m.|2,657 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: Bus/car/jeep/vanDuration: 5 to 6 HoursDistance: 175 Kilometers
Max Altitude: 1960 m.|6,430 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: Local jeepDuration: 4 to 5 HoursDistance: 35 Kilometers
Max Altitude: 2,710 m.|8,891 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 6 to 7 HoursDistance: 15.5 Kilometers
Max Altitude: 3,310 m.|10,859 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 5 to 6 HoursDistance: 13.5 Kilometers
Max Altitude: 3,540 m.|11,614 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 6 to 7 HoursDistance: 15.7 Kilometers
Max Altitude: 3,910 m.|12,828 ft. back to 3,540 m.|11,614 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 2 to 3 HoursDistance: 3/4 Kilometers
Max Altitude: 4,045 m.|13,271 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 4 to 5 HoursDistance: 12 Kilometers
Max Altitude: 4,140 m.|13,582 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 3 to 4 HoursDistance: 8 Kilometers
Max Altitude: 4,919 m.|16,338 ft. back to 4,045m.|13,271 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 7 to 8 HoursDistance: 19 Kilometers
Max Altitude: 4,020 m.|13,188 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 4 to 5 HoursDistance: 10 Kilometers
Max Altitude: 4,540 m.|14,845ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 3 to 4 HoursDistance: 7.5 Kilometers
Max Altitude: 5,416 m.|17,769 ft. and 3,710 m.|12,172 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 8 to 9 HoursDistance: 16.5 Kilometers
Max Altitude: 2,680 m.|8,792 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 6 to 7 HoursDistance: 22.5 Kilometers
Max Altitude: 2,530 m.|8,301 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 6 to 7 hoursDistance: 19.7 Kilometers
Max Altitude: 1,190 m.|3,904 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 6 to 7 HoursDistance: 22.5 Kilometers
Max Altitude: 2,865 m.|9,399 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 8 to 9 HoursDistance: 16 Kilometers
Max Altitude: 1,950 m.|6,397 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 8 to 9 HoursDistance: 21.6 Kilometers
Max Altitude: 822 m.|2,696 ft. Meals: Breakfast and LunchAccommodation: 2-3 Star hotelMode of Travel: Walikng and jeep/car/taxiDuration: 5 Hours totalDistance: 57 Kilometers total
Max Altitude: 1,455 m.|4,773 ft. Meals: BreakfastAccommodation: 2-3 star hotelMode of Travel: Turist BusDuration: 7 to 8 HoursDistance: 204 Kilometers
Max Altitude: 1,455 m.|4,773 ft. Meals: BreakfastAccommodation: 2-3 Star hotelMode of Travel: private car/van/jeep with tour guideDuration: 6 to 7 Hours
Max Altitude: 1,455 m.|4,773 ft. Meals: BreakfastAccommodation: Check out at hotelMode of Travel: Drop to the airport by car/vanDuration: 20 to 30 MinutesDistance: 5/6 Kilometers
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Route Map
Annapurna, Tilicho Lake Thorong-la pass trek
Altitude Chart
Annapurna, Tilicho Lake Thorong-la pass trek
Cost Details
Includes
  • In-country Airport pickups and drops in a private vehicle.
  • Standard accommodation at a hotel in Kathmandu & Pokhara, including breakfast.
  • Heritage side or city tourist area tour guided in Kathmandu by private car/van.
  • Internal Surface transfer to the trip destination, Start and End, or Kathmandu to Kathmandu.
  • One professional, experienced, government-licensed, English-speaking Local Guide during the trek.
  • Porters to carry your luggage up to 25 kg (per 2 trekkers, 1 porter).
  • All your standard meals during the trek (Breakfast, Lunch, and Dinner, main courses).
  • The best available accommodations are in lodges (Guest houses) during the trek.
  • Staff salary, insurance, equipment, domestic travel fare, food, and accommodation during the trek.
  • All necessary paperwork, Annapurna Conservation Area entry permits (ACAP) & TIMS card permit.
  • Water purification tablets to purify your water during the trek for safe drinking water.
  • Medical first aid kit for all (carried by your guide).
  • All our government, local taxes/VAT, and office expenses.
  • Seasonal fresh fruit desserts are available every evening after dinner.
  • Appreciation of ART’s certificate after your successful trek.
  • Sleeping bag, down jackets, and a duffel bag – if Necessary (return after the trek).
  • Complimentary free company T-shirt and trek route map.
  • Emergency rescue operation assistance will be arranged in case of complex health conditions, which is funded by your travel insurance.
Excludes
  • Nepal entry visa fee, you may easily issue the visa upon your arrival at Kathmandu airport.
  • Your travel insurance (compulsory) has to cover emergency high-altitude rescue and evacuation.
  • Meals (lunch & dinner in Kathmandu) before and after the trek.
  • Your personal expenses, drink water, hot and cold drinks, bar bills, Laundry, telephone, hot shower & internet charges.
  • Personnel trekking and climbing equipment.
  • International airfare to and from Kathmandu.
  • Excess baggage charges during a domestic flight.
  • Extra night accommodation in Kathmandu because of early arrival, late departure, early return from the mountain (due to any reason) than the scheduled itinerary.
  • Optional trips and sightseeing if extended.
  • Gratitude to the guides, porters, and other staff.
  • Any other services that are not listed in the price “included section” of this package.

Note:

-The schedule of travel itinerary will be changeable if travelers are required before booking confirmation.

-For the trip booking confirmation, travelers should be paid in advance 25% of the total amount 2 months before.

Dates & Availability
Select your favourable date
Nov 2025
Departure Date
Status
Price
Departure Date
Starts: Nov 01, 2025Ends: Nov 22, 2025
Status
Guaranteed
6 people
Price
US$1620
US$1850
Save US$230

We welcome travelers at Iconic Himalaya Adventure from all over the world, offering fixed departure-oriented services and customized private tours and trekking packages as your convenience. Once more we inform you, individuals, families, friends, students, and adventure-seeking groups, that we strive to meet the expectations of everyone to ensure a personalized travel experience.

Essential Information

Major Attractions of the Annapurna Circuit Trek

Any trek in Nepal will reward you with stupendous mountain panoramas, and the Annapurna Circuit Trek is no exception. During this trek, you’ll discover scenic Himalayan vistas at unforgettable vantage points like Ghorepani Poon Hill, the mountain pass of Thorong La, and the trail which leads to the high-altitude Tilicho Lake. Speaking of Tilicho Lake, the frozen waters of this holy alpine reservoir make for an awe-inspiring destination of scenic beauty. But what really makes the Annapurna Circuit Trek unique is the trail which leads down from Thorong La and into the Kali Gandaki Gorge in the once-forbidden kingdom of Mustang. There are endless wonders both natural and cultural here, and your guide from Iconic Himalaya Adventure will help you to unlock their secrets.

How difficult is the Annapurna Circuit Trek?

Trekking in Nepal represents an incredible opportunity for adventure, but you might find yourself wondering about the difficulty of hiking in the high Himalayas. The good news is that the Annapurna Circuit Trek does not require any specific mountaineering skills, and even the most challenging sections of the trail can be tackled by anyone with a reasonable level of physical fitness. However, this trek does climb to elevations higher than 5,000 meters above sea level, particularly as you approach the scenic wonders of Thorong La. For this reason, it’s important to trek responsibly by heeding your guide’s advice and monitoring yourself for any signs of altitude sickness.

Altitude sickness is also known as acute mountains sickness, and it can happen to anyone—regardless of their fitness level or trekking experience. Talk to your doctor about preventative medicine prior to embarking on the Annapurna Circuit Trek, and take things slow and steady—your guide from Iconic Himalaya Adventure will take care of the rest. If you’d like to prepare for your Himalayan adventure in advance, consider training with cardiovascular activities like running, hiking, and swimming. You’ll be in trekking shape before you know it!

Food and Accommodations on the Annapurna Circuit Trek

When you’re trekking Nepal, you’re sure to work up an appetite. Fortunately, there’s plenty of great food to be enjoyed on the Annapurna Circuit Trek. One the hiking staples in this part of the Himalayas is dal bhat: a tasty dish heaped with rice, lentils, and vegetables. This is such a popular meal that you’ll be able to get all-you-can-eat quantities of it on most nights. Thanks to Nepal’s close association with Tibetan culture, you’ll also be able to find Tibetan specialties like momos (fried or steamed dumplings) and thukpa (a spicy noodle soup).

During the Annapurna Circuit Trek, you’ll enjoy these meals in the comfort of your family-owned guesthouses. These are simple, clean, and cozy accommodations where you’ll find a warm bed and a common area where locals and travelers alike can share trekking stories as the sun goes down.

Best Time to Embark upon the Annapurna Circuit Trek

Once you’ve decided to trek in Nepal, you may find yourself considering which season will offer the best combination of comfortable temperatures, clear mountain views, and crowd-free trails. To crack this code, consider Nepal’s annual summer monsoon. Lasting approximately from June to August, steady rainfall during this time of year can make trails slippery—but they can also produce an otherworldly mist which lies thick upon the mountains, contributing an evocative and mysterious atmosphere to your Annapurna Circuit Trek.

That said, most travelers avoid the monsoon and prefer to trek during spring (February to May) or autumn (September to November). These months offer clear mountain views and comfortable temperatures. But if you’re keen to avoid the crowds these conditions attract, you can also trek in the Annapurnas during the winter (December to January): while the trails might be snowy, there’s nothing quite like seeing the giants of the Himalayas kitted out in their winter raiment.

Conclusion

When it comes to trekking in the Himalayas, you’ve got plenty of options. From the immediate surroundings of Kathmandu to the far-flung wilds of the Khumbu, there are so many treks in Nepal that you might find yourself spoiled for choice—but if you have an appetite for high adventure, you’re in the right place. The Annapurna Circuit is a world-class trekking itinerary that’s appealed to thousands of travelers from all over the world. If you’d like to join their ranks, don’t hesitate to reach out to Iconic Himalaya Adventure today. We’ll help you plan the adventure of a lifetime!

Annapurna, Tilicho Lake Thorong-la pass trek FAQs

Absolutely! At Iconic Himalaya Adventure, we pride ourselves on crafting unique, bespoke itineraries in cooperation with our clients. Whether you want to spend a longer time in the mountains, add on additional destinations, or consider an abbreviated version of this trek, we’ve got you covered. We’ll work with you to understand your interests and develop an unforgettable version of the Annapurna Circuit Trek that’s perfect for you.

We can accommodate a variety of dietary requirements concerning both health and lifestyle choices. Vegetarian food is plentiful and delicious in Nepal—and it’s widely available amongst the Hindu and Buddhist communities of the high Himalaya. Likewise, we can accommodate vegan diets and many allergies with a little planning. Gluten-free meals can also generally be arranged, although there is some risk of cross-contamination when your meals are cooked in local teahouses. Reach out to us today with any questions!

With friendly locals and a robust tourist infrastructure, Nepal is one of the safest trekking destinations in the world. Exercise normal precautions while in Kathmandu and other urban environments, and listen to your guide’s advice when it comes to the steep mountain trails of the Annapurna Circuit Trek—you’re sure to have an unforgettable time.

Tap water is not generally safe for foreign visitors, and we strongly recommend that you stick to bottled water in restaurants and boiled water in the mountains. You might also consider purchasing chlorine or iodine tablets to treat your own bottled water and reduce unnecessary plastic waste. Make sure to drink plenty of water during your long, hot days on the trail!

The first thing to know about altitude sickness, or acute mountain sickness, is that it can affect anyone. Symptoms generally appear at elevations of 2,500 meters or more, and they include headaches, fatigue, difficulty sleeping, and vomiting. Talk to your doctor about considering preventative medicine which you can take during your trek, such as acetazolamide. But there’s only one cure for altitude sickness: descending from the mountains. For this reason, it’s important to keep your trekking guide informed if you experience any symptoms.

You can expect some challenging, sweaty days when you’re trekking in the Annapurnas—even when the weather turns cold. If you’re wondering about shower facilities, you’ll be able to shower at your guesthouses on some nights of the trek. Shower facilities may involve either running water or a bucket of heated water, and they may cost a few Nepali rupees to access. As for toilet facilities, most toilets in the mountains are Asian-style squat toilets, which are comprised of a porcelain fixture set into the floor. Remember to pack your own toilet paper!

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