Annapurna, Tilicho Lake Thorong-la pass trek

Annapurna Circuit Trek with Tilicho Lake - 22 Days
Act07
Ice
Act10
Act03
Act04
Act09
Act02
Act08
Act06
Act11
Act05
Act
Act 01
Act 0
Duration
22 Days
Trip Grade
Strenuous
Country
Nepal
Maximum Altitude
5,416 m
Group Size
1-20 people
Starts/Ends
Kathmandu - Kathmandu
Communication
Phone & Wi-Fi
Activities
Trekking
Best Time
Autumn and Spring

Are you ready to embark upon the adventure of a lifetime? The Annapurna Circuit Trek is undoubtedly one of the most epic hiking itineraries in all of Nepal, with mountain scenery to rival any trek on the planet. This is a land of steaming jungles, temperate pine forests, and wind-blasted ridgelines with jaw-dropping views of some of the tallest mountains in the Himalayas. During the course of our Annapurna Circuit Trek, you’ll come face-to-face with snow-covered giants like Machapuchare, Dhaulagiri, Hiunchuli, and the mighty Annapurnas themselves. You’ll cover a distance of approximately 130 kilometers, or about 80 miles—and you’ll do it under the power of your own two feet. While this is a long trek requiring a reasonable level of fitness, no special climbing experience is required to enjoy everything the Annapurna Circuit has to offer.

Annapurna trekking is all about adventure, and our two-week itinerary is no exception. You’ll experience all the highlights of the Annapurna Circuit, from the soaring heights of the mountain pass of Thorong La to the high-altitude Tilicho Lake. We’ll even visit the fascinating Muktinath Temple, which is sacred to both Hindus and Buddhists. During the Annapurna Circuit Trek, you’ll also explore the scenic villages of Kagbeni, Manang, and Marpha, where you’ll discover narrow streets lined with traditional homes and peaceful monasteries surrounded by terraced fields. When you join Iconic Himalaya Adventure on a trek to Tilicho Lake and beyond, you can expect to find cultural insights like these around every bend in the trail.

That’s why the best treks in Nepal involve staying at warm and cozy guesthouses where you can look forward to enjoying traditional teahouse accommodations. It’s here that you’ll discover traditionally cooked food like dal bhat, all the tea you can drink, and the world-famous hospitality of your friendly Nepali hosts. The people in the Annapurnas belong primarily to the Gurung ethnic group, and their way of life has links to both Tibetan and Chinese traditions. And while the mountain scenery of the Himalayas is nothing short of unforgettable, it’s often the friends you make in Nepal who will really make a lasting impression. Your guide from Iconic Himalaya Adventures will be the first of these friends, and they’ll be able to interpret both the natural world and the cultural nuances of the monasteries and religious iconography you’ll find on the Annapurna Circuit. Our goal is to ensure that each and every trek exceeds even your wildest expectations—and we’re confident that our Annapurna Circuit Trek will do just that.

Route Overview

When you go trekking in Nepal with Iconic Himalaya Adventure, you’ll experience the best that our bespoke hiking packages have to offer—and our Annapurna Circuit Trek with Tilicho Lake is an excellent example of this philosophy. We’ve carefully designed an unforgettable trekking itinerary, drawing upon our years of experience to ensure that you won’t miss a thing during your two weeks in the Himalayas. Your adventure starts and ends in Kathmandu, and there’s plenty of adventure in between. From the trailhead town of Besi Shahar to the high-altitude mountain pass of Thorong La, you can expect to encounter all of the highlights that have made the Annapurna Circuit one of the best treks in Nepal, including the frozen waters of Tilicho Lake.

But we’ll also introduce you to some of the lesser-known features of the Annapurna Circuit. As we wind our way west and south from the heights of the mountains, you’ll have the opportunity to visit cultural museums and lonely monasteries. And before we end our trek with a brief stopover in Pokhara, we’ll also visit attractions that some treks in the Annapurnas skip altogether, like the natural hot springs at Tatopani and the marvelous viewpoint of Ghorepani Poon Hill.

Highlights

  • Enjoy a thrilling trek in Nepal’s Annapurna mountains, where no two days are the same
  • Get up close and personal with the stunning turquoise waters of the alpine Tilicho Lake
  • Climb to 5416 meters above sea level to reach the snow-covered mountain pass of Thorong La
  • Explore the incredible scenery and culture of the once-forbidden Mustang District
  • Beautiful mountain scenery with Muktinatha pilgrims’ temple, where two religions, Hindu and Buddhist gurus (priests and monks) worship at the same time and the same deity
  • Witness the deep gorge of the Kali Gandaki River and the tallest Rupse Chhahara (waterfall)
  • Trek two different regions of Nepal, Manang and Mustang, along the Marsyandi and Kaligandaki river valleys
Annapurna, Tilicho Lake Thorong-la pass trek Itinerary
Kathmandu - KathmanduExpand all

Welcome to Kathmandu! When your plane arrives at the Tribhuvan International Airport, the team from Iconic Himalaya Adventure will be waiting for you. We’ll transfer you to your hotel in the popular tourist district of Thamel, where you’ll discover narrow streets fragrant with a heady mix of burning incense and cooking food. After receiving a short briefing about what you can expect during the course of your trek in Nepal, you’ll enjoy the rest of the day browsing the shops and markets of the city, where all manner of trekking gear and handmade curios can be found.

Max Altitude: 1,455 m.|4,773 ft. Accommodation: Check in 2-3 hotelMode of Travel: Pickup from the airport by car/jeep/vanDuration: 20 to 30 MinutesDistance: 5/6 Kilometers

It’s time to start our adventure in the Annapurna Mountains, and we’ll set out right after breakfast in Kathmandu. Our destination today is the town of Besi Shahar, which takes about six or seven hours to reach using a standard tourist bus. We can also arrange for private transportation in a Jeep, which will reduce the time of this drive by about an hour or two. No matter which option you choose, you’re sure to enjoy your first scenic glimpse of rural Nepal along the way. You’ll spend the night in Besi Shahar, right on the doorstep of the Himalayas.

Max Altitude: 810 m.|2,657 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: Bus/car/jeep/vanDuration: 5 to 6 HoursDistance: 175 Kilometers

Leaving the tourist bus behind, we’ll embark upon the next leg of our journey into the Annapurnas by Jeep. Our route follows the Marsyangdi river as it rises into the foothills of the Himalayan mountains, where you’re about to start one of the best treks in Nepal. The road climbs along steep hills where sparkling waterfalls cascade across sheer cliff faces before arriving in Dharapani after about four or five hours. Here in town, you’ll get your first taste of traditional Nepali teahouse accommodations as you enjoy some authentic local cuisine and settle in for a night in the mountains.

Max Altitude: 1960 m.|6,430 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: Local jeepDuration: 4 to 5 HoursDistance: 35 Kilometers

At long last, it’s time to start your Annapurna Circuit Trek! We’ll set out from Dharapani in the morning, gaining elevation as we climb across alpine meadows and ascend along old stone staircases carefully carved into dramatic hillsides. Soon we’ll start to catch glimpses of the mighty Himalayas: Manaslu, Annapurna II, and the Lamjung Himal. Along with our change in elevation comes a change in the mountain scenery; after a few hours, we’ll start trekking amongst shaded pinewoods in the constant company of birdsong. After about six or seven hours on the trail, we’ll arrive in Chame and select the best available guesthouse for tonight’s accommodations.

Max Altitude: 2,710 m.|8,891 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 6 to 7 HoursDistance: 15.5 Kilometers

As we embark on the next stretch of the Annapurna Circuit Trek, you’ll discover a feature common to many treks in Nepal: Mani walls. These are comprised of many small stones, each engraved with Buddhist mantras. Remember to pass them on the left in accordance with local traditions. Throughout today’s hike, you’ll also earn magnificent views of Annapurna III, Annapurna IV, and the trekking mountain known as Pisang Peak. Crossing over the Marsyangdi River some hours later, we’ll arrive in Pisang. The settlement is divided into Lower Pisang (3240m) and Upper Pisang (3310); we’ll choose the best teahouse available here. We’ll also pay a visit to the colorful monastery in Upper Pisang, which is lavishly decorated with Buddhist iconography.

Max Altitude: 3,310 m.|10,859 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 5 to 6 HoursDistance: 13.5 Kilometers

At Iconic Himalaya Adventure, we tend to favor the scenic route to Manang, which rounds out the first phase of the Annapurna Circuit with some of the best views you’ll find on any trek in Nepal—but if you need more time to rest and relax, a shorter route is also available. No matter our choice, today’s hike brings us through green woodlands clustered against steep mountainsides and along winding paths where soaring mountains like Annapurna II and III are sure to keep your camera busy. We’ll reach Manang after no more than six or seven hours on the trail.

Max Altitude: 3,540 m.|11,614 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 6 to 7 HoursDistance: 15.7 Kilometers

As we reach serious alpine elevations, our bodies will need more time to acclimatize to avoid contracting any symptoms of altitude sickness. It’s for this reason that we’ll spend an extra day in the scenic surrounds of Manang—but that doesn’t mean we won’t be hiking today. In fact, climbing to the high viewpoint of Chongar or the remote little monastery of Praken Gompa before returning to Manang will make for a great excursion that will also help us with the acclimatization process. Later, we’ll return to our guesthouse for a traditional meal as the sun sets over the Annapurnas.

Max Altitude: 3,910 m.|12,828 ft. back to 3,540 m.|11,614 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 2 to 3 HoursDistance: 3/4 Kilometers

Our trek in Nepal continues today as we leave Manang behind and set out through coniferous woodlands and pastoral fields, crossing a suspension bridge before continuing in the direction of Khangsar: a small traditional village and a great place to stop for lunch. From here it’s just a short hike to Siri Kharka, or Shree Kharka. The village commands breathtaking views across a snow-covered stretch of the Annapurnas, and it sits comfortably beyond the reach of the Annapurna Circuit’s recent road construction projects. We’ll spend a pleasant evening here at our guesthouse after savoring the town’s fabulous Himalayan panoramas.

Max Altitude: 4,045 m.|13,271 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 4 to 5 HoursDistance: 12 Kilometers

Our Annapurna Circuit Trek continues today as we hike for another four hours, drawing ever closer to Tilicho Lake. We’ll depart from Siri Kharka after breakfast, following a trail which passes seasonally occupied herders’ shelters and descends into a picturesque valley. Next, we’ll need to choose between a shorter, more treacherous path and a longer, steeper one. At Iconic Himalaya Adventure, we tend to prefer making a steep climb in order to skip the most unstable section of the trail. We’ll stop for the day at the Tilicho Base Camp Hotel, which sits alongside the rubble of a glacial moraine.

Max Altitude: 4,140 m.|13,582 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 3 to 4 HoursDistance: 8 Kilometers

Today’s adventure is a long and challenging one—but it also comes with some of the most rewarding mountain views you’ll find on any trek in Nepal. We’ll get started before the day has fully dawned, climbing along the glacial moraine to reach an elevation of more than 5,000 meters. It’s here that we’ll find the stunning azure waters of Tilicho Lake, or Tilicho Tal: an often-frozen alpine lake that’s sure to take your breath away. While some trekkers camp here, we’ll make the extra push back to Siri Kharka this afternoon to spend the night in a comfortable guesthouse.

Max Altitude: 4,919 m.|16,338 ft. back to 4,045m.|13,271 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 7 to 8 HoursDistance: 19 Kilometers

From Siri Kharka, we’ll enjoy fabulous Himalayan views as we descend through a birch forest before gradually climbing across pasturelands where our only company will be the occasional train of pack-laden mules. As we approach the settlement of Gunsang for lunch, we’ll discover a fine sight indeed: the towering peaks of Annapurna II and IV. Moving on, our path leads across multiple suspension bridges before arriving in Yak Kharka. While it’s possible to push a little further, we generally prefer to stop here in Yak Kharka—and we can even add on an optional acclimatization hike to Ledar and back.

Max Altitude: 4,020 m.|13,188 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 4 to 5 HoursDistance: 10 Kilometers

Setting out from Yak Kharka, we’ll pass Ledar before making strides in the direction of Thorong Phedi and the famous Thorong La. You can expect to see herds of grazing yaks wandering beneath the marvelous face of Annapurna III as we trek. Passing through the village of Ledar, we’ll follow the course of the Jarsang Khola River before crossing over its waters to approach Thorong Phedi itself. Before we arrive, we’ll stop for a snack at the Deurali Teahouse, giving us the extra fuel we need to reach this unusually scenic spot in the Himalayas of Nepal.

Max Altitude: 4,540 m.|14,845ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 3 to 4 HoursDistance: 7.5 Kilometers

Are you ready for an exciting day on the Annapurna Circuit Trek? Today’s hike begins with a series of steep switchbacks, following the course of time-worn yak trails to reach what’s known colloquially as High Camp. From here, it should take us between four and five hours to reach Thorong La itself. This is a high mountain pass of spectacular beauty, where you’ll see the snow-covered summits of the Annapurnas, Gangapurna, and other Himalayan giants as colorful prayer flags snap in the cold mountain air. From the pass, we’ll be able to reach Muktinath and its spectacular local temple after about three or four hours of careful descent.

Max Altitude: 5,416 m.|17,769 ft. and 3,710 m.|12,172 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 8 to 9 HoursDistance: 16.5 Kilometers

After yesterday’s stunning accomplishment at the heights of Thorong La, it might be tempting to spend the morning in bed. But we’ve still got a lot of ground to cover on the Annapurna Circuit, and we’ll be on the trail for seven or eight hours today. Our path will bring us past nunneries and monasteries that will be of particular interest for trekkers fascinated with Buddhist culture, and the arid landscape is relieved with an occasional splash of color from terraced green fields. Many Annapurna treks pause in Kagbeni or Jomsom, but we’ll go a bit further to reach Marpha.

Max Altitude: 2,680 m.|8,792 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 6 to 7 HoursDistance: 22.5 Kilometers

As we climb down from the heights of the Himalayas, you’re sure to notice the return of lush greenery to the landscape. This welcome change will only become more obvious as we descend from Marpha’s apple orchards into a world of conifers and gentle streams, where few other trekkers can be found on the trail. We’ll pass through the historic trading hub of Tukuche before winding our way into Kalopani after about six or seven hours of trekking. With fabulous views of Dhaulagiri, the Nilgiri Himal, and Tukuche Peak, as well as a cultural museum and a few first-rate lodges, Kalopani is one of the Annapurna Circuit’s best-kept secrets.

Max Altitude: 2,530 m.|8,301 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 6 to 7 hoursDistance: 19.7 Kilometers

Our first stretch of today’s trail abuts the road, which can make for dusty hiking—but your expert guide from Iconic Himalaya Adventure will opt for scenic side trails wherever possible, and before long we’ll reach the village of Ghasa. This village is cradled in an especially scenic bowl of Himalayan foothills, where Nepal’s subtropical climate begins to reassert itself and the beautiful mountain Dhaulagiri towers above traditional stone-built homes. From here, we’ll trek for another few hours to reach Tatopani, where we’ll enjoy a dip in its natural hot springs before settling in for the night at our guesthouse.

Max Altitude: 1,190 m.|3,904 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 6 to 7 HoursDistance: 22.5 Kilometers

While the high pass of Thorong La is firmly in our rearview mirror, there’s still plenty of climbing to be done on the Annapurna Circuit Trek. Today’s ascent brings us past small farms and traditional homesteads, following meandering paths and steep stone staircases to bustling villages and rhododendron forests nestled in the lap of the Himalayan foothills. After a long day on the trail, we’ll find ourselves pulling into Ghorepani for the night. This village is most famous for its Poon Hill: a popular mountain viewpoint for locals and travelers alike. We’ll select the best guesthouse here for tonight’s accommodations.

Max Altitude: 2,865 m.|9,399 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 8 to 9 HoursDistance: 16 Kilometers

On our last full day of trekking in Nepal, we’ll visit Poon Hill at first light to watch the incredible spectacle of the sunrise as it breaks over the mountains of Dhaulagiri, Machapuchare, and the Annapurnas. There are few finer sights in these foothills, and it’s sure to impress you even after trekking in the midst of the mountains themselves. For the rest of the day, we’ll hike gradually downhill through little villages and into shaded forests as we approach Ghandruk. There’s a little more trekking to be done, but we’ll save the last stretch of the trail for tomorrow.

Max Altitude: 1,950 m.|6,397 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 8 to 9 HoursDistance: 21.6 Kilometers

After more than two weeks on the Annapurna Circuit, it’s time to bid a fond farewell to the trails of the Himalayas. As we descend into warmer weather and more populous villages, we’ll continue to enjoy fine views of forested hillsides and charming villages. When we arrive in Nayapul after about three hours of hiking, our trek in Nepal has come to its end. We’ll catch a bus to Pokhara, where you’ll spend one night in a hotel near the shores of the alluring Phewa Lake. There’s a lot to love about Pokhara, from its colorful monasteries to its fine restaurants.

Max Altitude: 822 m.|2,696 ft. Meals: Breakfast and LunchAccommodation: 2-3 Star hotelMode of Travel: Walikng and jeep/car/taxiDuration: 5 Hours totalDistance: 57 Kilometers total

After breakfast, we’ll depart from Pokhara and travel along the Prithvi Highway to return to Kathmandu. Now that we’re out of the trekking zone, you’ll be returned to the bucolic scenery of rural Nepal, where hard-working farmers can be found in fields of rice and millet. But you haven’t seen the last of the Himalayan Mountains: they’ll continue to peek at us as we travel our easterly route along the banks of the Trishuli River. When we arrive in Kathmandu, you’ll have plenty of time to spend the evening shopping and dining in the city.

Max Altitude: 1,455 m.|4,773 ft. Meals: BreakfastAccommodation: 2-3 star hotelMode of Travel: Turist BusDuration: 7 to 8 HoursDistance: 204 Kilometers

No trek in Nepal would be complete without devoting some time to exploring the many historical sites of the Kathmandu Valley. Right here in Nepal’s capital, you’ll discover a number of UNESCO World Heritage sites: the Buddhist stupas known as Swayambhunath and Boudhanath, the Hindu temples of Pashupatinath, and the wonderful architecture of Kathmandu Durbar Square. This is also a great opportunity to sample the flavors of authentic Nepali cuisine at Kathmandu’s many mouthwatering cafes and restaurants. After exploring to your heart’s content, you’ll return to your hotel to spend one last night here in Kathmandu.

Max Altitude: 1,455 m.|4,773 ft. Meals: BreakfastAccommodation: 2-3 Star hotelMode of Travel: private car/van/jeep with tour guideDuration: 6 to 7 Hours

We hope you’ve enjoyed hiking the Annapurna Circuit and visiting Tilicho Lake with your team from Iconic Himalaya Adventure. It has been our honor and privilege to share the cultural and natural wonders of Nepal with you. Today, the team will transport you back to the Tribhuvan International Airport for your departing flight. We hope to see you again!

Max Altitude: 1,455 m.|4,773 ft. Meals: BreakfastAccommodation: Check out at hotelMode of Travel: Drop to the airport by car/vanDuration: 20 to 30 MinutesDistance: 5/6 Kilometers
Unable to locate what are you seeking?Download brochure or customize your trip.
Customize Trip
Route Map
Annapurna, Tilicho Lake Thorong-la pass trek
Altitude Chart
Annapurna, Tilicho Lake Thorong-la pass trek
Cost Details
Includes
  • In-country Airport pickups and drops in a private vehicle.
  • Standard accommodation at a hotel in Kathmandu & Pokhara, including breakfast.
  • Heritage side or city tourist area tour guided in Kathmandu by private car/van.
  • Internal Surface transfer to the trip destination, Start and End, or Kathmandu to Kathmandu.
  • One professional, experienced, government-licensed, English-speaking Local Guide during the trek.
  • Porters to carry your luggage up to 25 kg (per 2 trekkers, 1 porter).
  • All your standard meals during the trek (Breakfast, Lunch, and Dinner, main courses).
  • The best available accommodations are in lodges (Guest houses) during the trek.
  • Staff salary, insurance, equipment, domestic travel fare, food, and accommodation during the trek.
  • All necessary paperwork, Annapurna Conservation Area entry permits (ACAP) & TIMS card permit.
  • Water purification tablets to purify your water during the trek for safe drinking water.
  • Medical first aid kit for all (carried by your guide).
  • All our government, local taxes/VAT, and office expenses.
  • Seasonal fresh fruit desserts are available every evening after dinner.
  • Appreciation of ART’s certificate after your successful trek.
  • Sleeping bag, down jackets, and a duffel bag – if Necessary (return after the trek).
  • Complimentary free company T-shirt and trek route map.
  • Emergency rescue operation assistance will be arranged in case of complex health conditions, which is funded by your travel insurance.
Excludes
  • Nepal entry visa fee, you may easily issue the visa upon your arrival at Kathmandu airport.
  • Your travel insurance (compulsory) has to cover emergency high-altitude rescue and evacuation.
  • Meals (lunch & dinner in Kathmandu) before and after the trek.
  • Your personal expenses, drink water, hot and cold drinks, bar bills, Laundry, telephone, hot shower & internet charges.
  • Personnel trekking and climbing equipment.
  • International airfare to and from Kathmandu.
  • Excess baggage charges during a domestic flight.
  • Extra night accommodation in Kathmandu because of early arrival, late departure, early return from the mountain (due to any reason) than the scheduled itinerary.
  • Optional trips and sightseeing if extended.
  • Gratitude to the guides, porters, and other staff.
  • Any other services that are not listed in the price “included section” of this package.

Note:

-The schedule of travel itinerary will be changeable if travelers are required before booking confirmation.

-For the trip booking confirmation, travelers should be paid in advance 25% of the total amount 2 months before.

Dates & Availability
Select your favourable date
Nov 2025
Departure Date
Status
Price
Departure Date
Starts: Nov 01, 2025Ends: Nov 22, 2025
Status
Guaranteed
6 people
Price
US$1620
US$1850
Save US$230
Book Now

We welcome travelers at Iconic Himalaya Adventure from all over the world, offering fixed departure-oriented services and customized private tours and trekking packages as your convenience. Once more we inform you, individuals, families, friends, students, and adventure-seeking groups, that we strive to meet the expectations of everyone to ensure a personalized travel experience.

Annapurna, Tilicho Lake Thorong-la pass trek Equipments

Equipment and accessories are essential to fully prepare for any kind of adventure and ensure an easy, hassle-free journey. A systematic way one can follow while packing is by checking items necessary from head to toe. This minimizes the risk of overlooking essential items. The iconic Himalaya Adventure team has developed a detailed packing list that will be advantageous for all trekkers venturing into the Himalayas, ensuring a successful hiking experience. Our recommendations are derived from our extensive experience. Below are the essentials required for any basic trek in Nepal.

Equipment and Accessories packing list

Bag pack
Trekking bag: For the trek, bringing a backpack with comfortable features and adjustable straps is crucial. For a week-long trek, a capacity of 40 to 60 liters is typically adequate. Ensure the backpack includes effective hip belts, shoulder support, ample pockets, and a design that allows for quick accessibility of your items and ventilated back panels to enhance comfort during daily use.
Additionally, selecting an appropriately sized and fitted backpack enables you to carry all necessary items while maintaining comfort and mobility. Minor adjustments can significantly improve usability. It is essential that your backpack moves with you and doesn’t hinder your motion.
Daypack: All trekkers are advised to also consider carrying a daypack. It is important to note that you will not be required to carry your backpack every day; therefore, for day excursions, shorter hikes, and sightseeing activities, a daypack will prove to be an invaluable asset. A small backpack can be handy for carrying daily essentials like water bottles, sunscreen, hat/scarf, or even a notebook and pen if needed.

Footwear
Trekking Shoes:Whether you’re trekking in the hills of the Kathmandu Valley or climbing into the high Himalayas, trekking boots will be your most important piece of equipment. We recommend choosing waterproof boots that provide high ankle support, are lightweight, warm, and comfortable. Mid-cut or high-cut shoes are particularly suitable for adventure activities, including extended treks, as well as casual day hikes. And it’s a good idea to break them in before you start your trek in the Himalayas. While boots with a high, padded collar are best for supporting your ankles, some trekkers prefer trekking shoes that are lighter and may be even more comfortable. You may want to carry those that suit your preference and need the best.
Hiking Sandals/Sneakers: These footwear options can be utilized during the non-trekking hours of the morning and evening or while at hotels and camps. They serve as a comfortable alternative, allowing the feet to rest from heavier boots. Additionally, hiking sandals or sneakers can be useful on less steep trails, giving your feet a much-needed change. They can also be used for safely crossing streams and rivers as they provide greater comfort and safety compared to being barefoot or getting your boots wet.

Clothing
Jacket: A warm jacket is essential for cold weather. Choose a jacket that is waterproof and windproof, and provides good insulation.
Fleece or hoodie: Fleece jackets or hoodies serve as excellent mid-layer options for maintaining warmth. It is recommended to bring at least two, as they can also function as additional layers during nighttime or for hygiene purposes.
Trekking pants: Consider acquiring long pants made from a nylon blend that are waterproof, windproof, lightweight, and quick-drying. Warm alternatives such as fleece-lined tracksuit pants or specialized hiking pants can also be considered.
T-shirts: We recommend opting for quick-drying T-shirts constructed from breathable and moisture-wicking materials. This choice will aid in keeping you cool and dry during your trekking activities. They also help prevent you from catching a cold easily in the higher altitudes.
Long-Sleeve shirts: A long-sleeve shirt can serve as an effective base layer on colder days or while traversing high passes.
Thermals (upper and lower): While you’ll be staying at warm and comfortable guesthouses during your trek in Nepal, there’s no denying that nights in the mountains are cold. At Iconic Himalaya Adventure, we recommend bringing at least one thermal top-and-bottom outfit on your trek. These are also known as base layers or long johns. A good pair of thermals will trap your body heat and keep you warm. We recommend going with wool fabric for your base layer.
Gloves: Your hands will be exposed to cold mountain winds when you hike in the Himalayas, particularly if you’re using trekking poles. This is especially true of those treks in Nepal which rise into real mountain territory above 4,000 or 5,000 meters in elevation. A pair of gloves will keep your hands warm in the upper himalayas, especially when it’s snowing but they aren’t necessary for every trek in Nepal. Consider specialized mountaineering gloves if you expect to be doing any climbing or scrambling.
Buff/neck gaiter: Wearing a buff, neck gaiter, or scarf around your face and neck will protect you from the worst of the cold mountain winds—not to mention the dusty road conditions that you’ll find at lower elevations here in Nepal. You probably won’t need this for the entirety of your trek, but it’s a great piece of gear to wear around your neck and pull up whenever you need it. These useful products are made of both synthetic fabric and wool, and they can be purchased at most outdoor retailers.
Beanie Cap: A beanie is a valuable item for colder and windy days; it is recommended to carry at least one. It can also be used at night when temperatures drop significantly.
Hiking Hat: While sunglasses will protect your eyes when you’re trekking in Nepal, you’re going to want something to keep the sun from the rest of your face. A good sun hat is an important part of every trekker’s kit, particularly as you hike for extended hours. While any wide-brimmed hat is a good choice, you might consider a hat with a high UPF rating. These hats are made of ultraviolet protection fabric, and they’re a good choice for travelers whose skin burns easily.
Socks: During your trek in Nepal, you’ll rely on hiking socks and liners to keep your feet warm and to protect them from blisters. While you’ll find synthetic hiking socks on the market, we recommend choosing socks made of wool: it’s more comfortable, regulates temperature more efficiently, and doesn’t tend to get too smelly. When choosing your hiking socks and liners, you should also think about the shoes you’ll be wearing: you’ll want to make sure that your socks rise above the ankle of your shoes or boots to avoid chafing. We recommend you to carry atleast one pair of socks for each day of the trek.
Rain cover/poncho: A rain cover or poncho is essential for keeping both you and your gear dry in the event of unexpected rainfall or snowfall.
Knee Caps: If you have trouble with your knees in the cold or when climbing stairs, knee caps are your friends. They help not only by keeping your knees warm but also by supporting them during long hours of walking

Sleeping bag & liner
Comfortable accommodations at family-owned guesthouses, are present in most treks in Nepal where you’ll be treated to a clean bed and some blankets to keep you warm. But the nights of the high Himalaya can be very cold, and you’ll want to bring your own sleeping bag that’s rated to -20 degrees Celsius to withstand the worst weather. If you can’t bring your own, Iconic Himalaya Adventure will provide a sleeping bag for the duration of the trip.

Gadgets & Accessories
Sunglasses (UV protected): During your trek in Nepal, you’ll climb into high-altitude environments where the sun shines brightly—even in winter. This strong sunlight can also be reflected from the Himalayan snow, and it’s important to wear sunglasses to protect your eyes. Sunglasses with side shields are especially useful, as they’ll also protect your peripheral vision from these damaging ultraviolet rays. While you can purchase sunglasses at a variety of retailers, we recommend looking for products rated for skiing or mountaineering in order to ensure the best possible quality.
Trekking pole (if needed): While some travelers prefer to hike without the benefit of trekking poles, there’s no denying that a sturdy set of these professional walking sticks will grant you some extra stability as you traverse the steep and sometimes slippery trails of the Himalayas. While it’s possible to purchase your own trekking poles in Kathmandu, Pokhara, or elsewhere in Nepal, many of our returning clients prefer to bring their own pair with them. One thing to remember is that most airlines will not allow you to bring trekking poles as part of your carry-on baggage, so be prepared to stow them when you fly.
Headlamp: Some parts of the trek in Nepal may not be conveniently lit up with electricity so, you’ll need to be able to illuminate your surroundings while you’re unpacking from the day’s hike—or looking for the toilet in the middle of the night. And on some treks in Nepal, we’ll even hit the trail before the day has fully dawned. In these circumstances, it’s important to bring a good flashlight or headlamp so that you can safely find your way.
Toiletry kit: It is recommended to carry a compact toiletry kit containing personal hygiene items, including a toothbrush and toothpaste, lip balm, shaving cream and razor, nail clipper, wet wipes, hand sanitizer, shampoo, biodegradable soap, toilet paper, and pads or tampons.
Water bottles: Maintaining proper hydration is vital; thus, it is essential to bring at least two one-liter water bottles to ensure a sufficient water supply.
Power Bank, Camera, and Spare Battery: A power bank and spare battery for your camera are indispensable for capturing moments and ensuring your electronic devices remain charged for capturing beautiful moments and communication.
Compass & Trek Map: Compass is a key navigational tool for trekkers as it aids in unfamiliar territories, ensuring hikers stay on course. Maps, specifically trek maps, offer detailed insights into geographical features, including trails, elevation changes, and points of interest. Together, a compass and maps are invaluable for effective route planning.
Plastic bags: Plastic bags are useful for keeping wet or dirty clothes separate from the rest of your belongings. They can also be used to pack out any trash or waste you generate during the trek. Two to three plastic bags should be enough for these above-mentioned purpose.
Books/Notebook: Keeping a journal and pen would be a good idea if you wanna take the opportunity to reflect on life. You can also carry some books or an e-book of your interest that pass the time and travel.

Prescription Medicine and First Aid:
Don’t forget to carry your day-to-day medications for the entirety of the trek. Additionally, you may bring along some first aid medicines you find necessary at your own discretion. Nevertheless, if you don't have basic medicines, Iconic Himalaya Adventure team also carry an extended first aid kit to assist our travelers.
Below is a list of common medications and supplies you may want to carry for your trip. it’s essential to consult your doctor before acquiring or using any of these items:

  • Antiseptic Towels or Water Syringe: For cleaning wounds.
  • Butterfly Bandages: Suitable for small cuts.
  • Sterile Gauze Pads and Bandages: Include both cotton and elastic varieties for larger wounds.
  • Latex Gloves: To use when dealing with bleeding wounds.
  • Diarrhea Medication: For managing an upset stomach.
  • Cold, Flu, and Fever Medication: To relieve headaches and other discomforts.
  • Pain Relievers: Have some painkillers on hand.
  • ORS (Oral Rehydration Salts) Pouches: To prevent dehydration.
  • Quick Pain Relief Spray: For external use to alleviate pain.
  • Personal Medications: Any prescriptions provided by your doctor.
  • Diamox or Similar Medications: For altitude sickness.

Energy bars and Electrolytes
When trekking, particularly at high altitudes, it is essential to increase your intake of carbohydrates for energy. Although we will be stopping at tea houses for lunch at appropriate times, energy bars help give a boost of energy when you're lacking some. Electrolytes also help with hydration and balancing the body's overall sodium level. Both energy bars and electrolytes serve as a convenient option for replenishing energy levels when needed.

Trekking Essentials for Women
In addition to general trekking gear, there are several items that can enhance a woman's comfort and preparedness on the trail.

  • Feminine hygiene products like tampons, pads, menstrual cups, and panty liners
  • Moisturizer, sunscreen, and lip balm with SPF for high-altitude conditions
  • Wet wipes, hand sanitizers, and quick-dry towel
  • Hair comb, hair ties, or headbands
  • Personal Safety Item: multi-tool or Swiss Army Knife, or a whistle
  • Lightweight scarf or wrap for sun protection or warmth

Beyond the provided list of unmissable items for a comfortable trek, feel free to pack other things that align with your vision for the journey. For instance, you might want to bring meditation beads, mini board games, UNO cards, or other recreational items. Just be sure not to forget the essentials we've already mentioned.
When preparing for your trek, smart packing and proper gear preparation is not only necessary for comfort but also for safety reasons. Layering is key, as mountain weather can change rapidly, allowing you to adjust to temperature fluctuations easily. To ensure comfort and a good fit, be sure to break in your shoes and practice carrying a weighted pack before the trip. Carry only what you need and use packing cubes to stay organized, while also choosing clothing that fits well and allows for a full range of movement. It is also necessary to always keep your safety gear easily accessible and remember to tailor your packing list to the specific environment and season of your trek.

Essential Information

Major Attractions of the Annapurna Circuit Trek

Any trek in Nepal will reward you with stupendous mountain panoramas, and the Annapurna Circuit Trek is no exception. During this trek, you’ll discover scenic Himalayan vistas at unforgettable vantage points like Ghorepani Poon Hill, the mountain pass of Thorong La, and the trail which leads to the high-altitude Tilicho Lake. Speaking of Tilicho Lake, the frozen waters of this holy alpine reservoir make for an awe-inspiring destination of scenic beauty. But what really makes the Annapurna Circuit Trek unique is the trail which leads down from Thorong La and into the Kali Gandaki Gorge in the once-forbidden kingdom of Mustang. There are endless wonders both natural and cultural here, and your guide from Iconic Himalaya Adventure will help you to unlock their secrets.

How difficult is the Annapurna Circuit Trek?

Trekking in Nepal represents an incredible opportunity for adventure, but you might find yourself wondering about the difficulty of hiking in the high Himalayas. The good news is that the Annapurna Circuit Trek does not require any specific mountaineering skills, and even the most challenging sections of the trail can be tackled by anyone with a reasonable level of physical fitness. However, this trek does climb to elevations higher than 5,000 meters above sea level, particularly as you approach the scenic wonders of Thorong La. For this reason, it’s important to trek responsibly by heeding your guide’s advice and monitoring yourself for any signs of altitude sickness.

Altitude sickness is also known as acute mountains sickness, and it can happen to anyone—regardless of their fitness level or trekking experience. Talk to your doctor about preventative medicine prior to embarking on the Annapurna Circuit Trek, and take things slow and steady—your guide from Iconic Himalaya Adventure will take care of the rest. If you’d like to prepare for your Himalayan adventure in advance, consider training with cardiovascular activities like running, hiking, and swimming. You’ll be in trekking shape before you know it!

Food and Accommodations on the Annapurna Circuit Trek

When you’re trekking Nepal, you’re sure to work up an appetite. Fortunately, there’s plenty of great food to be enjoyed on the Annapurna Circuit Trek. One the hiking staples in this part of the Himalayas is dal bhat: a tasty dish heaped with rice, lentils, and vegetables. This is such a popular meal that you’ll be able to get all-you-can-eat quantities of it on most nights. Thanks to Nepal’s close association with Tibetan culture, you’ll also be able to find Tibetan specialties like momos (fried or steamed dumplings) and thukpa (a spicy noodle soup).

During the Annapurna Circuit Trek, you’ll enjoy these meals in the comfort of your family-owned guesthouses. These are simple, clean, and cozy accommodations where you’ll find a warm bed and a common area where locals and travelers alike can share trekking stories as the sun goes down.

Best Time to Embark upon the Annapurna Circuit Trek

Once you’ve decided to trek in Nepal, you may find yourself considering which season will offer the best combination of comfortable temperatures, clear mountain views, and crowd-free trails. To crack this code, consider Nepal’s annual summer monsoon. Lasting approximately from June to August, steady rainfall during this time of year can make trails slippery—but they can also produce an otherworldly mist which lies thick upon the mountains, contributing an evocative and mysterious atmosphere to your Annapurna Circuit Trek.

That said, most travelers avoid the monsoon and prefer to trek during spring (February to May) or autumn (September to November). These months offer clear mountain views and comfortable temperatures. But if you’re keen to avoid the crowds these conditions attract, you can also trek in the Annapurnas during the winter (December to January): while the trails might be snowy, there’s nothing quite like seeing the giants of the Himalayas kitted out in their winter raiment.

Conclusion

When it comes to trekking in the Himalayas, you’ve got plenty of options. From the immediate surroundings of Kathmandu to the far-flung wilds of the Khumbu, there are so many treks in Nepal that you might find yourself spoiled for choice—but if you have an appetite for high adventure, you’re in the right place. The Annapurna Circuit is a world-class trekking itinerary that’s appealed to thousands of travelers from all over the world. If you’d like to join their ranks, don’t hesitate to reach out to Iconic Himalaya Adventure today. We’ll help you plan the adventure of a lifetime!

Annapurna, Tilicho Lake Thorong-la pass trek FAQs

Absolutely! At Iconic Himalaya Adventure, we pride ourselves on crafting unique, bespoke itineraries in cooperation with our clients. Whether you want to spend a longer time in the mountains, add on additional destinations, or consider an abbreviated version of this trek, we’ve got you covered. We’ll work with you to understand your interests and develop an unforgettable version of the Annapurna Circuit Trek that’s perfect for you.

We can accommodate a variety of dietary requirements concerning both health and lifestyle choices. Vegetarian food is plentiful and delicious in Nepal—and it’s widely available amongst the Hindu and Buddhist communities of the high Himalaya. Likewise, we can accommodate vegan diets and many allergies with a little planning. Gluten-free meals can also generally be arranged, although there is some risk of cross-contamination when your meals are cooked in local teahouses. Reach out to us today with any questions!

With friendly locals and a robust tourist infrastructure, Nepal is one of the safest trekking destinations in the world. Exercise normal precautions while in Kathmandu and other urban environments, and listen to your guide’s advice when it comes to the steep mountain trails of the Annapurna Circuit Trek—you’re sure to have an unforgettable time.

Tap water is not generally safe for foreign visitors, and we strongly recommend that you stick to bottled water in restaurants and boiled water in the mountains. You might also consider purchasing chlorine or iodine tablets to treat your own bottled water and reduce unnecessary plastic waste. Make sure to drink plenty of water during your long, hot days on the trail!

The first thing to know about altitude sickness, or acute mountain sickness, is that it can affect anyone. Symptoms generally appear at elevations of 2,500 meters or more, and they include headaches, fatigue, difficulty sleeping, and vomiting. Talk to your doctor about considering preventative medicine which you can take during your trek, such as acetazolamide. But there’s only one cure for altitude sickness: descending from the mountains. For this reason, it’s important to keep your trekking guide informed if you experience any symptoms.

You can expect some challenging, sweaty days when you’re trekking in the Annapurnas—even when the weather turns cold. If you’re wondering about shower facilities, you’ll be able to shower at your guesthouses on some nights of the trek. Shower facilities may involve either running water or a bucket of heated water, and they may cost a few Nepali rupees to access. As for toilet facilities, most toilets in the mountains are Asian-style squat toilets, which are comprised of a porcelain fixture set into the floor. Remember to pack your own toilet paper!

Speak to an Expert+977 9851130654

Leave us your contact details by whatsApp, we will contact you and tailor the package to meet your expectations.

Need Help? Call Us+977 9851130654