Annapurna century trek

Annapurna Base Camp Trek – 15 Days
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Duration
13 Days
Trip Grade
Moderate
Country
Nepal
Maximum Altitude
4,130 m
Group Size
1-20 people
Starts/Ends
Kathmandu - Kathmandu
Communication
Phone & Wi-Fi
Activities
Trekking
Best Time
Autumn and Spring

Annapurna Base Camp Trek is one of the most popular trekking adventures in Nepal. This journey takes you deep into the Annapurna region to the base camp. Throughout this journey, you will see breathtaking mountain views, beautiful forests, and rich local culture. All these things make this trek an amazing mixture of nature, adventure, and tradition.

The trek begins in Pokhara. This beautiful city is known as the gateway to the Annapurna region. Pokhara is the lowest point on the trek at 870 meters, and the highest point is the Annapurna Base Camp at 4,170 meters.

From there, you travel to Nayapul to enter the Annapurna region. Here, you will need a permit to hike in the Annapurna Conservation Area. This area is mostly home to the Gurung people, so you will notice their culture and influence during the trek.

On average, you will be walking for 6 hours a day and will visit rustic villages like Ghorepani, Chuile, and Deurali. As you climb higher, you will reach Machhapuchhre Base Camp (3,700m). Here, you get the first close-up views of the mighty Himalayas. 

From here, the trail leads to the ultimate destination, Annapurna Base Camp (4,130m). The base camp is surrounded by towering peaks like Annapurna I (8,091m), Machhapuchhre (6,997m), and Hiunchuli (6,441m).

One of the best highlights of this trek is the stunning sunrise over the Annapurna range. The first rays of light hit the snow-covered peaks and create a magical sight that will leave you in awe. After exploring the base camp, you descend to Jhinu Danda, where you can relax in the natural hot spring.

In this trek, the risk of altitude sickness is lower compared to other high-altitude treks. However, carry medicines. It is always good to be prepared. With proper planning and a good guide, this adventure is safe and enjoyable for all.

The Annapurna Base Camp Trek is more than just a trek. It is a journey filled with unforgettable landscapes, rich cultural encounters, and a deep connection with nature. This trek is a once-in-a-lifetime experience in the heart of the Himalayas.

Annapurna Base Camp Trek Highlights

  • Stunning views of the Annapurna Mountains, including Annapurna I, Machapuchare, and Hiunchuli.
  • Beautiful sunrise at Annapurna Base Camp.
  • Relaxing in the hot springs at Jhinu Danda.
  • Amazing sunrise view from Ghorepani Poonhill (3210m).
  • Different types of landscapes, like forests, bamboo groves, and meadows.
  • Visiting the Annapurna Conservation Area, which has many plants and animals.
  • Stunning views of Mt. Annapurna and the Machhapuchhre Mountain.
  • Staying overnight at Annapurna Base Camp, surrounded by tall mountains.
  • Great views of Dhaulagiri and the Annapurna range from Poonhill.
Annapurna century trek Itinerary
Kathmandu - KathmanduExpand all

You arrive at Tribhuvan International Airport, Kathmandu. Here, our airport representative from Nepal Hiking Trek will receive you and take you to your hotel. On your way to the hotel, our representatives will brief you about the trek. 

Check in at your hotel and get some rest for the night. In the evening, you can meet up with your fellow trekkers and prepare your mind and body for the journey ahead.

Max Altitude: 1,455 m.|4,773 ft. Accommodation: 2-3 Star hotelMode of Travel: Pickup from the airport by car/jeep/vanDuration: 20 to 30 MinutesDistance: 5/6 Kilometers

Today, you will take a bus from Kathmandu to Pokhara, which is a six to seven hours long drive. The scenic drive shows the diverse landscape of Nepal. During this drive, you will see lush green hills, terraced fields, and occasional views of the Himalayan. Plus, you will follow the Trishuli River, the fastest-flowing river in Nepal.

Upon arriving in Pokhara, you will check in to your hotel. Next day, you will go out to explore the city and try local cuisine. There is plenty to see and do around Pokhara. It is the perfect place to spend a few days before your trek. Here, you can go boating on beautiful Phewa Lake, or if you have time, you can paraglide in the Himalayas.  

You end your day with a warm and relaxing night at your hotel.

Max Altitude: 8,22 m.|2,696 ft. Meals: BreakfastAccommodation: 2-3 Star hotelMode of Travel: Tourist busDuration: 7 to 8 HoursDistance: 204 Kilometers

Today, you will leave Pokhara to Nayapul. It is a scenic 1.5-hour drive which covers around 25 miles (40 Km). Along the way, you'll see beautiful countryside, stepped fields, and some glimpses of the Annapurna and Machhapuchhre mountains. 

After arriving at Nayapul, you will start your trek to Ulleri. You will start with an easy trek to Birethanti. At Birethanti, you will register your permits at a checkpoint. After that, you will trail along the Modi Khola and will pass many small villages like Tikhedhunga. At this village, you will cross your first suspension bridge. 

When you pass the village, your first real challenge begins. You have to climb up around 3,200 stone steps to Ulleri. This path is difficult but you are rewarded with stunning views of surrounding valleys.

Finally, you reach Ulleri, which is at a height of 2070 m. It is a quiet Magar village. From here, you can see views of Annapurna South and Hiunchuli. You can rest at a local teahouse and enjoy a local Nepali meal.

Max Altitude: 2,070 m.|6,791 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: Car/van and walkingDuration: 6 to 7 Hours totalDistance: 9 Kilometers

The hike from Ulleri (2,050m) to Ghorepani (2,860m) takes about 5 to 6 hours. Leaving Ulleri, you will follow the trail through a lush pink rhododendron forest. Here, you will find 8 different kinds of rhododendron flowers.

Do you know Himalayan bees use this flower to make the popular “Mad honey”? 

After crossing the forest, you walk on a well-marked path that leads to Banthanti. You can stop here for a short break and enjoy the lovely view. You then continue your climb on stone steps to reach the picturesque village of Ghorepani at 2750m. 

This village is the gateway to Poon Hill. You will spend your night in this village.

Max Altitude: 2,865 m.|9,399 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 5 to 6 HoursDistance: 8 Kilometers

On the fifth day, you will hike from Ghorepani to Chuile through Poon Hill. It is a moderate hike that takes about 6 to 7 hours. You begin your hike pretty early to reach Poon Hill (3,210m) at sunrise.

Poon Hill is a popular viewpoint from where you can see the Annapurna range and surrounding mountains. There are the mountains you can view from this place: 

  • Dhaulagiri (8167m)
  • Annapurna I (8091m)
  • Annapurna II (7937m)
  • Annapurna III (7855m)
  • Varaha Shikhar (7847m)
  • Annapurna IV (7525m)
  • Nilgiri (6940m)
  • Lamjung Himal (6931m)
  • Tukuche (6920m)
  • Annapurna South (7290m)
  • Machhapuchhre (6,993 m)
  • Manasalu (8,163 m)

After an hour or two, you trek back to Ghorepani and have breakfast. After breakfast, you start your trek to Chuile. You leave Ghorepani and follow a path through pine and rhododendron forests.

Then you walk for several hours to reach Chuile (2600m). Here, you end your day with a warm meal at a teahouse.

Max Altitude: 2, 320 m.|7,611 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 7 to 8 HoursDistance: 15.2 Kilometers

Today, you will wake up in Chuile and prepare yourself for the day's trek. You start by walking along a narrow trail. As you move forward, you reach Gurjung. Here, you can take a short break at a local tea house. After a moment of rest, you continue your walking towards Chhomrong.

The path to Chhomrong is gentle at first. You pass through open landscapes with stunning views of Annapurna South and Machapuchhre. The sight of these snow-capped peaks gives you the energy to move ahead. 

As you reach Chhomrong, the trail changes. You walk down steep stone steps leading to the Chhomrong Khola River. Here, you will cross a suspension bridge carefully.

After this point, the hardest part of the trek begins. The path climbs steeply through dense bamboo forests. The forest feels quiet except for the sound of your footsteps and the rustling leaves. 

After a long hike, you finally reach Sinuwa at 2,340 meters. You check into a teahouse and take a well-earned rest here.

Max Altitude: 2,365 m.|7,759 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 6 to 7 HoursDistance: 9 Kilometers

Today’s trek is long, so make sure to carry enough water and snacks. After getting ready, you can then step onto the trail and begin your journey to Deurali.

The trek starts with a climb to Upper Sinuwa. The path is steep but well-made with stone steps. The trail changes after you reach Upper Sinuwa. You now walk downhill and soon enter a dense bamboo forest. 
After some time, you arrive at Bamboo. This small resting point sits inside a deep valley. After resting here for some time, you continue the trek. The trail now leads uphill towards Dovan. The climb is steady but not too steep. 

You reach Dovan in no time. It is a small settlement with a few teahouses. Many trekkers stop here for tea or lunch. You take a moment here to rest before continuing the journey. The next stretch leads you deeper into the Annapurna sanctuary. As you walk, the landscape begins to change. The forests become thinner, and the air gets cooler.

The next stop is the Himalayas. The path to the Himalayas is slightly challenging, with small rocky sections. You take careful steps, moving at a steady pace. After reaching the Himalayas, you will see the famous Hinku Cave. Before this area was renowned, guides, porters, and trekkers used to spend nights here because it was seen as the safest place at that time.

From here, the final stretch to Deurali begins. The trail now becomes rugged, and you can feel the change in altitude. The vegetation grows thin, and the towering cliffs make the scenery more dramatic. As you walk, you cross a long suspension bridge over the Modi Khola. It is the longest swinging bridge, Kadoorie Bridge.

After a long trek, you finally reach Deurali at 3,230 meters. The small village sits on the edge of the mountain. You check into a teahouse and take a well-earned rest.

Max Altitude: 3,220 m.|10,564 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 7 to 8 HoursDistance: 14 Kilometers

The journey today is both exciting and challenging. Today, you will trek through Machapuchare Base Camp (MBC) before reaching Annapurna Base Camp (ABC). The trail will pass through Hinku Cave and Deurali. 

The trek starts early in the morning after a warm breakfast. The trail then slowly ascends through alpine forests and rugged landscapes. After trekking for some hours, you will reach Machapuchare Base Camp (3,700m). Here, you will see Machapuchare, Annapurna South, Annapurna I & III, and Gangapurna towering above you. 

After spending a few hours here, you will continue towards Annapurna Base Camp. This part of the trek is challenging yet rewarding. From here, the view of the south side of Annapurna is eye-pleasing. However, be careful moving through this area because it is often windy and snowbound.

Finally, you will arrive at Annapurna Base Camp (4,210m), the highlight of your trek. Here, you stand surrounded by towering peaks on all sides. This is a once-in-a-lifetime moment, as you witness Annapurna I (8,091m), Annapurna South (7,219m), Hiunchuli (6,441m), and Machapuchare (6,997m) right before your eyes.

At ABC, you will take time to relax and enjoy the moment. The tea houses here provide a warm meal and a place to rest. As the sun begins to set, the sky turns into shades of orange and pink, making the mountains look even more magical.

You will spend the night at ABC. Tomorrow, you will witness the greatest sunrise of your lifetime.

Max Altitude: 4,130 m.|13,549 ft. Meals: Breakfast, Lunch and DinnerAccommodation: G uest houseMode of Travel: WalikngDuration: 5 to 6 HoursDistance: 7.7 Kilometers

Today, your morning starts early, long before the sun rises. You will go to the base to witness the Annapurna sunrise. Here, you will feel the excitement in the air. Everyone waits for the first light to touch the peaks.

As the sun rises, a golden glow spreads over Annapurna South, Hiunchuli, and Machapuchhre (Fishtail). The view is breathtaking. You will see snow-covered peaks shine brightly, creating a magical scene. The experience feels unreal at this moment.

After soaking in the sunrise, it is time for breakfast at the teahouse. A warm meal helps regain energy before starting the trek down to Bamboo. Leaving Annapurna Base Camp feels bittersweet. The place is special, and many wish they could stay longer.

The journey back takes around 6–7 hours and is easier than the climb up. However, the path is still challenging at times. The trail winds down through Machhapuchhre Base Camp (MBC) before entering the forests. The air gets warmer, and the surroundings turn lush and green again.

After hours of trekking, the village of Bamboo (2,340m) comes into view. It is a quiet village surrounded by towering peaks and thick forests. The lodges here are simple but welcoming. 

You will spend your night here. The adventure is not over yet, but for now, it is time to relax and enjoy the calm atmosphere.

Max Altitude: 2,310 m.|7,578 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 7 to 8 hoursDistance: 16.7 Kilometers

The journey from Bamboo to Jhinu Danda is long but rewarding. It takes around 5 to 6 hours and covers a distance of about 11 km. 

In the morning, you will begin the trek with a short climb to Sinuwa Village. The trail then leads to Khuldi Ghar. From here, the route descends through stone steps to Lower Chhomrong. After reaching Lower Chhomrong, you will climb up thousands of stone steps to Upper Chhomrong. 

Then, the trek continues downhill along a steep trail until you reach Jhinu Danda. This small village is nestled in the foothills of the Annapurna Mountains. Jhinu Danda is best known for its natural hot springs. The springs are located about 20 minutes downhill from the village, near the Modi Khola River. 

The warm water in these springs is rich in minerals and is said to have healing properties. After days of trekking, these warm waters will help relax your muscles and refresh your mind. Sitting in the warm water, you will feel the tension in your body slowly fade away. It is the perfect way to relax before continuing your trek.

After spending time at the hot springs, you will return to Jhinu Danda for the night.

Max Altitude: 1,780 m.|5,839 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 6 to 7 HourseDistance: 11 Kilometers

The final day of the trek begins in Jhinu Danda. After breakfast, you will start your journey towards Nayapul. The trail follows the Modi Khola River and takes you through lush forests and small villages. As you walk, enjoy the fresh mountain air and the peaceful surroundings.

The route becomes more relaxed as you approach Nayapul. This small village marks the starting and ending point of the trek. Here, you can rest for a while and reflect on the incredible journey you have completed.

After some time in Nayapul, you will take a private vehicle to Pokhara. The drive takes about 1 to 1.5 hours. Once in Pokhara, check-in at your hotel and take some time to freshen up.

You will have the rest of the day to explore Pokhara. You can take a walk along the Lakeside and relax by Phewa Lake. If you have time, visit popular attractions like Mahendra Cave or Devi’s Fall. You can even visit Pumdi Kot, where you will find a giant statue of Lord Shiva. 

Your trek has come to an end, but the experience will stay with you forever.

Max Altitude: 1,770 m.|5,807 ft. and 8,22 m.|2,696 ft. Pkr Meals: Breakfast and LunchAccommodation: 2-3 Star hotelMode of Travel: Walking and by car/van/jeepDuration: 3/4 Hours trek and 2 hours drive to pokharaDistance: 54 Kilometers total

Today, your journey back to Kathmandu begins early in the morning. After breakfast at the hotel, it's time to leave Pokhara. The road trip covers about 200 km and takes around 6-9 hours, depending on traffic and road conditions.

The route follows the Prithvi Highway, one of Nepal’s busiest roads. Along the way, the Trishuli River flows beside the road, creating a beautiful scene. The view is peaceful and the fresh air makes the ride enjoyable. However, the highway has some construction work, making certain parts rough. Despite this, the changing landscapes keep the journey interesting.

You will also stop at local restaurants, known as Dhabas. It’s a good time to relax, stretch, and enjoy a meal before continuing.

After hours on the road, Kathmandu comes into sight. The city feels busier compared to the quiet mountains. Once in Kathmandu, you will check into your hotel and freshen up.

In the evening, there’s time to explore the city. Places like Thamel, Durbar Square, and local markets are worth visiting. The atmosphere is lively, with people, shops, and street vendors all around.

To mark the end of the journey, a farewell dinner is arranged at an authentic Nepali restaurant. The meal includes traditional dishes and a cultural performance with music and dance. It’s a perfect way to celebrate the adventure and share memories.

This marks the last full day of the trip. Tomorrow, it will be time to say goodbye to Nepal.

Max Altitude: 1,455 m.|4,696ft. Meals: BreakfastAccommodation: 2-3 Star hotelMode of Travel: Tourist busDuration: 7 to 8 HoursDistance: 204 Kilometers

With a full day at our disposal, it’s time to see the best of Kathmandu’s world-famous cultural and architectural attractions. We’ll visit the massive Hindu temple complex of Pashupatinath before moving on to explore the enormous Buddhist stupas of Boudhanath and Swayambhunath—the latter is known as the “Monkey Temple” and is particularly popular with visitors. The historic temples at Kathmandu Durbar Square are next on our list, and it’s here that you’ll find some of the most beautiful architecture in Nepal. And whether you prefer street food or fine dining, you’ll discover plenty of options when it comes to lunch and dinner. This evening, you’ll return to your hotel to spend one last night in Nepal.

Max Altitude: 1,455 m.|4,696 ft Meals: BerakfastAccommodation: 2-3 Star hotelMode of Travel: Private car/van with tour guideDuration: 6 to 7 Hours

Your journey in Nepal has come to an end. This is the day to say goodbye to this beautiful country and the memories you have made.

In the morning, you will have breakfast at the hotel. If your flight is later in the day, you can take some time to explore Kathmandu one last time. You may want to visit nearby markets, pick up souvenirs, or simply walk through the bustling streets.

When the time comes, our team will take you to the airport. We will ensure a comfortable and timely transfer so you can catch your flight without any worries. If you plan to stay in Nepal for a few more days, we can help you arrange additional adventures or activities.

As you leave, you take the experiences, friendships, and stories of your time in Nepal. This might be the end of this trip, but it could be the beginning of another. Nepal will always welcome you back.
Safe travels, and we hope to see you again.

Max Altitude: 1,455 m.|4,696 ft. Meals: BreakfastAccommodation: Check out at hotelMode of Travel: Drop to the airport by car/van/ jeepDuration: 20 to 30 MinutesDistance: 5/6 Kilometers
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Annapurna century trek
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Annapurna century trek
Cost Details
Includes
  • In-country Airport pickups and drops in a private vehicle.
  • Standard accommodation at a hotel in Kathmandu & Pokhara, including breakfast.
  • Heritage side or city tourist area tour guided in Kathmandu by private car/van.
  • Internal Surface transfer to the trip destination, Start and End, or Kathmandu to Kathmandu.
  • One professional, experienced, government-licensed, English-speaking Local Guide during the trek.
  • Porters to carry your luggage up to 25 kg (per 2 trekkers, 1 porter).
  • All your standard meals during the trek (Breakfast, Lunch, and Dinner, main courses).
  • The best available accommodations are in lodges (Guest houses) during the trek.
  • Staff salary, insurance, equipment, domestic travel fare, food, and accommodation during the trek.
  • All necessary paperwork, Annapurna Conservation Area entry permit (ACAP), and TIMS card.
  • Water purification tablets to purify your water during the trek for safe drinking water.
  • Medical first aid kit for all (carried by your guide).
  • All our government, local taxes/VAT, and office expenses.
  • Seasonal fresh fruit desserts are available every evening after dinner.
  • Appreciation of ART’s certificate after your successful trek.
  • Sleeping bag, down jackets, and a duffel bag – if Necessary (return after the trek).
  • Complimentary free company T-shirt and trek route map.
  • Emergency rescue operation assistance will be arranged in case of complex health conditions, which funded by your travel insurance.
Excludes
  • Nepal entry visa fee, you may easily issue the visa upon your arrival at Kathmandu airport.
  • Your travel insurance (compulsory) has to cover emergency high-altitude rescue and evacuation.
  • Meals (lunch & dinner in Kathmandu) before and after the trek.
  • Your personal expenses, drink water, hot and cold drinks, bar bills, Laundry, telephone, hot shower & internet charges.
  • Personnel trekking and climbing equipment.
  • International airfare to and from Kathmandu.
  • Excess baggage charges during a domestic flight.
  • Extra night accommodation in Kathmandu because of early arrival, late departure, early return from the mountain (due to any reason) than the scheduled itinerary.
  • Optional trips and sightseeing if extended.
  • Gratitude to the guides, porters, and other staff.
  • Any other services that are not listed in the price “included section” of this package.

Note:

-The schedule of travel itinerary will be changeable if travelers are required before booking confirmation.

-For the trip booking confirmation, travelers should be paid in advance 25% of the total amount 2 months before.

Dates & Availability

We welcome travelers at Iconic Himalaya Adventure from all over the world, offering fixed departure-oriented services and customized private tours and trekking packages as your convenience. Once more, we inform you, individuals, families, friends, students, and adventure-seeking groups, that we strive to meet everyone's expectations to ensure a personalized travel experience.

Annapurna century trek Equipments

Equipment and accessories are essential to fully prepare for any kind of adventure and ensure an easy, hassle-free journey. A systematic way one can follow while packing is by checking items necessary from head to toe. This minimizes the risk of overlooking essential items. The iconic Himalaya Adventure team has developed a detailed packing list that will be advantageous for all trekkers venturing into the Himalayas, ensuring a successful hiking experience. Our recommendations are derived from our extensive experience. Below are the essentials required for any basic trek in Nepal.

Equipment and Accessories packing list

Bag pack
Trekking bag: For the trek, bringing a backpack with comfortable features and adjustable straps is crucial. For a week-long trek, a capacity of 40 to 60 liters is typically adequate. Ensure the backpack includes effective hip belts, shoulder support, ample pockets, and a design that allows for quick accessibility of your items and ventilated back panels to enhance comfort during daily use.
Additionally, selecting an appropriately sized and fitted backpack enables you to carry all necessary items while maintaining comfort and mobility. Minor adjustments can significantly improve usability. It is essential that your backpack moves with you and doesn’t hinder your motion.
Daypack: All trekkers are advised to also consider carrying a daypack. It is important to note that you will not be required to carry your backpack every day; therefore, for day excursions, shorter hikes, and sightseeing activities, a daypack will prove to be an invaluable asset. A small backpack can be handy for carrying daily essentials like water bottles, sunscreen, hat/scarf, or even a notebook and pen if needed.

Footwear
Trekking Shoes:Whether you’re trekking in the hills of the Kathmandu Valley or climbing into the high Himalayas, trekking boots will be your most important piece of equipment. We recommend choosing waterproof boots that provide high ankle support, are lightweight, warm, and comfortable. Mid-cut or high-cut shoes are particularly suitable for adventure activities, including extended treks, as well as casual day hikes. And it’s a good idea to break them in before you start your trek in the Himalayas. While boots with a high, padded collar are best for supporting your ankles, some trekkers prefer trekking shoes that are lighter and may be even more comfortable. You may want to carry those that suit your preference and need the best.
Hiking Sandals/Sneakers: These footwear options can be utilized during the non-trekking hours of the morning and evening or while at hotels and camps. They serve as a comfortable alternative, allowing the feet to rest from heavier boots. Additionally, hiking sandals or sneakers can be useful on less steep trails, giving your feet a much-needed change. They can also be used for safely crossing streams and rivers as they provide greater comfort and safety compared to being barefoot or getting your boots wet.

Clothing
Jacket: A warm jacket is essential for cold weather. Choose a jacket that is waterproof and windproof, and provides good insulation.
Fleece or hoodie: Fleece jackets or hoodies serve as excellent mid-layer options for maintaining warmth. It is recommended to bring at least two, as they can also function as additional layers during nighttime or for hygiene purposes.
Trekking pants: Consider acquiring long pants made from a nylon blend that are waterproof, windproof, lightweight, and quick-drying. Warm alternatives such as fleece-lined tracksuit pants or specialized hiking pants can also be considered.
T-shirts: We recommend opting for quick-drying T-shirts constructed from breathable and moisture-wicking materials. This choice will aid in keeping you cool and dry during your trekking activities. They also help prevent you from catching a cold easily in the higher altitudes.
Long-Sleeve shirts: A long-sleeve shirt can serve as an effective base layer on colder days or while traversing high passes.
Thermals (upper and lower): While you’ll be staying at warm and comfortable guesthouses during your trek in Nepal, there’s no denying that nights in the mountains are cold. At Iconic Himalaya Adventure, we recommend bringing at least one thermal top-and-bottom outfit on your trek. These are also known as base layers or long johns. A good pair of thermals will trap your body heat and keep you warm. We recommend going with wool fabric for your base layer.
Gloves: Your hands will be exposed to cold mountain winds when you hike in the Himalayas, particularly if you’re using trekking poles. This is especially true of those treks in Nepal which rise into real mountain territory above 4,000 or 5,000 meters in elevation. A pair of gloves will keep your hands warm in the upper himalayas, especially when it’s snowing but they aren’t necessary for every trek in Nepal. Consider specialized mountaineering gloves if you expect to be doing any climbing or scrambling.
Buff/neck gaiter: Wearing a buff, neck gaiter, or scarf around your face and neck will protect you from the worst of the cold mountain winds—not to mention the dusty road conditions that you’ll find at lower elevations here in Nepal. You probably won’t need this for the entirety of your trek, but it’s a great piece of gear to wear around your neck and pull up whenever you need it. These useful products are made of both synthetic fabric and wool, and they can be purchased at most outdoor retailers.
Beanie Cap: A beanie is a valuable item for colder and windy days; it is recommended to carry at least one. It can also be used at night when temperatures drop significantly.
Hiking Hat: While sunglasses will protect your eyes when you’re trekking in Nepal, you’re going to want something to keep the sun from the rest of your face. A good sun hat is an important part of every trekker’s kit, particularly as you hike for extended hours. While any wide-brimmed hat is a good choice, you might consider a hat with a high UPF rating. These hats are made of ultraviolet protection fabric, and they’re a good choice for travelers whose skin burns easily.
Socks: During your trek in Nepal, you’ll rely on hiking socks and liners to keep your feet warm and to protect them from blisters. While you’ll find synthetic hiking socks on the market, we recommend choosing socks made of wool: it’s more comfortable, regulates temperature more efficiently, and doesn’t tend to get too smelly. When choosing your hiking socks and liners, you should also think about the shoes you’ll be wearing: you’ll want to make sure that your socks rise above the ankle of your shoes or boots to avoid chafing. We recommend you to carry atleast one pair of socks for each day of the trek.
Rain cover/poncho: A rain cover or poncho is essential for keeping both you and your gear dry in the event of unexpected rainfall or snowfall.
Knee Caps: If you have trouble with your knees in the cold or when climbing stairs, knee caps are your friends. They help not only by keeping your knees warm but also by supporting them during long hours of walking

Sleeping bag & liner
Comfortable accommodations at family-owned guesthouses, are present in most treks in Nepal where you’ll be treated to a clean bed and some blankets to keep you warm. But the nights of the high Himalaya can be very cold, and you’ll want to bring your own sleeping bag that’s rated to -20 degrees Celsius to withstand the worst weather. If you can’t bring your own, Iconic Himalaya Adventure will provide a sleeping bag for the duration of the trip.

Gadgets & Accessories
Sunglasses (UV protected): During your trek in Nepal, you’ll climb into high-altitude environments where the sun shines brightly—even in winter. This strong sunlight can also be reflected from the Himalayan snow, and it’s important to wear sunglasses to protect your eyes. Sunglasses with side shields are especially useful, as they’ll also protect your peripheral vision from these damaging ultraviolet rays. While you can purchase sunglasses at a variety of retailers, we recommend looking for products rated for skiing or mountaineering in order to ensure the best possible quality.
Trekking pole (if needed): While some travelers prefer to hike without the benefit of trekking poles, there’s no denying that a sturdy set of these professional walking sticks will grant you some extra stability as you traverse the steep and sometimes slippery trails of the Himalayas. While it’s possible to purchase your own trekking poles in Kathmandu, Pokhara, or elsewhere in Nepal, many of our returning clients prefer to bring their own pair with them. One thing to remember is that most airlines will not allow you to bring trekking poles as part of your carry-on baggage, so be prepared to stow them when you fly.
Headlamp: Some parts of the trek in Nepal may not be conveniently lit up with electricity so, you’ll need to be able to illuminate your surroundings while you’re unpacking from the day’s hike—or looking for the toilet in the middle of the night. And on some treks in Nepal, we’ll even hit the trail before the day has fully dawned. In these circumstances, it’s important to bring a good flashlight or headlamp so that you can safely find your way.
Toiletry kit: It is recommended to carry a compact toiletry kit containing personal hygiene items, including a toothbrush and toothpaste, lip balm, shaving cream and razor, nail clipper, wet wipes, hand sanitizer, shampoo, biodegradable soap, toilet paper, and pads or tampons.
Water bottles: Maintaining proper hydration is vital; thus, it is essential to bring at least two one-liter water bottles to ensure a sufficient water supply.
Power Bank, Camera, and Spare Battery: A power bank and spare battery for your camera are indispensable for capturing moments and ensuring your electronic devices remain charged for capturing beautiful moments and communication.
Compass & Trek Map: Compass is a key navigational tool for trekkers as it aids in unfamiliar territories, ensuring hikers stay on course. Maps, specifically trek maps, offer detailed insights into geographical features, including trails, elevation changes, and points of interest. Together, a compass and maps are invaluable for effective route planning.
Plastic bags: Plastic bags are useful for keeping wet or dirty clothes separate from the rest of your belongings. They can also be used to pack out any trash or waste you generate during the trek. Two to three plastic bags should be enough for these above-mentioned purpose.
Books/Notebook: Keeping a journal and pen would be a good idea if you wanna take the opportunity to reflect on life. You can also carry some books or an e-book of your interest that pass the time and travel.

Prescription Medicine and First Aid:
Don’t forget to carry your day-to-day medications for the entirety of the trek. Additionally, you may bring along some first aid medicines you find necessary at your own discretion. Nevertheless, if you don't have basic medicines, Iconic Himalaya Adventure team also carry an extended first aid kit to assist our travelers.
Below is a list of common medications and supplies you may want to carry for your trip. it’s essential to consult your doctor before acquiring or using any of these items:

  • Antiseptic Towels or Water Syringe: For cleaning wounds.
  • Butterfly Bandages: Suitable for small cuts.
  • Sterile Gauze Pads and Bandages: Include both cotton and elastic varieties for larger wounds.
  • Latex Gloves: To use when dealing with bleeding wounds.
  • Diarrhea Medication: For managing an upset stomach.
  • Cold, Flu, and Fever Medication: To relieve headaches and other discomforts.
  • Pain Relievers: Have some painkillers on hand.
  • ORS (Oral Rehydration Salts) Pouches: To prevent dehydration.
  • Quick Pain Relief Spray: For external use to alleviate pain.
  • Personal Medications: Any prescriptions provided by your doctor.
  • Diamox or Similar Medications: For altitude sickness.

Energy bars and Electrolytes
When trekking, particularly at high altitudes, it is essential to increase your intake of carbohydrates for energy. Although we will be stopping at tea houses for lunch at appropriate times, energy bars help give a boost of energy when you're lacking some. Electrolytes also help with hydration and balancing the body's overall sodium level. Both energy bars and electrolytes serve as a convenient option for replenishing energy levels when needed.

Trekking Essentials for Women
In addition to general trekking gear, there are several items that can enhance a woman's comfort and preparedness on the trail.

  • Feminine hygiene products like tampons, pads, menstrual cups, and panty liners
  • Moisturizer, sunscreen, and lip balm with SPF for high-altitude conditions
  • Wet wipes, hand sanitizers, and quick-dry towel
  • Hair comb, hair ties, or headbands
  • Personal Safety Item: multi-tool or Swiss Army Knife, or a whistle
  • Lightweight scarf or wrap for sun protection or warmth

Beyond the provided list of unmissable items for a comfortable trek, feel free to pack other things that align with your vision for the journey. For instance, you might want to bring meditation beads, mini board games, UNO cards, or other recreational items. Just be sure not to forget the essentials we've already mentioned.
When preparing for your trek, smart packing and proper gear preparation is not only necessary for comfort but also for safety reasons. Layering is key, as mountain weather can change rapidly, allowing you to adjust to temperature fluctuations easily. To ensure comfort and a good fit, be sure to break in your shoes and practice carrying a weighted pack before the trip. Carry only what you need and use packing cubes to stay organized, while also choosing clothing that fits well and allows for a full range of movement. It is also necessary to always keep your safety gear easily accessible and remember to tailor your packing list to the specific environment and season of your trek.

Essential Information

Additional Information

Some things that you must know if you’re planning to trek on this exciting region of Annapurna Base Camp.

Annapurna Base Camp Trek Permit

You must have a permit to trek in the Annapurna region. First you need the Annapurna Conservation Area Permit. This permit costs NPR 3000 for foreigners and NPR 1000 for SAARC nationals. The permit is valid for one month and allows a single entry. 

Next you may need the Trekkers Information Management System Card. This card is not mandatory for the ABC trek since autumn 2023. It is needed only for group treks or for certain restricted areas. If required the card costs NPR 2000 for foreigners and NPR 1000 for SAARC nationals. 

You can obtain these permits at the NTB office in Kathmandu or Pokhara or through a registered trekking agency. 

These permits are linked to your passport and they help fund conservation efforts and safe trekking. Plus, many trekking agencies handle permit processing for you. This system keeps the trek safe and supports the local community.

Annapurna Base Camp Trek Difficulty

The trek is of moderate to difficult level. You begin your journey in Pokhara at a low altitude. In six days you reach high elevations near Annapurna Base Camp. Most of the trek is a gentle walk through quiet villages. 

However the trail gets steeper near the base camp. The descent from the base camp is a long walk of nearly nine hours. This trek suits experienced trekkers best. It is wise to train for at least eight weeks before you go. With proper preparation you can enjoy the challenge of this trek.

Annapurna Base Camp Trek Distance

Annapurna Base Camp Trek distance can change with the route you choose. The classic round trip is around 115 kilometers. Some itineraries are shorter and reach 96 kilometers. Other routes range from 80 kilometers to 130 kilometers. The trek usually lasts 10 to 13 days. Some trekkers finish the journey in 7 to 12 days.

Each day you walk an average of 11 kilometers and 4 to 6 hours. However, some days you may walk as much as 14 kilometers.

Altitude Sickness and Remedies

As you climb higher the air becomes thin and it is hard to breathe. This may cause altitude sickness and you may feel headaches, tiredness, and dizziness. 

To prevent these symptoms, climb slowly and let your body adjust. Take time to rest when you feel weak. Plus, drink plenty of water and avoid alcohol and smoking, which increase dehydration and reduce oxygen intake.

Annapurna Base Camp Trek Travel Insurance

Travel insurance is very important for the Annapurna Base Camp Trek. It protects you in case of emergencies. So, you must have special insurance for trekking activities. 

Your policy should cover emergency evacuation and medical care. It should also cover lost baggage and trip injuries. This insurance gives you financial peace of mind. It also covers theft and liability. 

In addition, when choosing an insurance check that your policy covers all trekking activities such as climbing. A good policy includes high altitude trekking coverage and helicopter rescue in emergencies. 

With proper travel insurance you can enjoy the trek with confidence. You can focus on the beauty and challenge of the Himalayas. You feel safe and ready for adventure.

Training for the Annapurna Base Camp Trek

Training is an important part of your trek. It helps your body and mind get ready for the journey. You should do leg exercises like squats and lunges to build strength. A strong core helps you keep your balance on uneven ground. 

On top of that, do dynamic stretches to keep your muscles flexible and ready for rocky paths. Plus, practice aerobic exercises such as jogging or cycling to boost your stamina. 

If possible, train at high altitude to help your body get used to thin air. Drink plenty of water and eat healthy food before you go. Also, practice carrying a backpack similar to the one you will use on the trail to adjust to extra weight. 

With proper training you will embrace the beauty and challenges of the trek. Enjoy your training and look forward to a great adventure.

Annapurna Base Camp Trek Best Time

The best time to trek is in spring or autumn. In spring, the weather is warm with average temperature between 15 and 25 degrees Celsius (59 and 77 degrees Fahrenheit). On top of that, forests are full of colourful flowers, perfect for photography. Plus, it is less likely to snow.  

In autumn, the skies are clear and the weather is mildly cold. During daytime, the temperature doesn't rise above 20°C (68°F). It is pleasant weather ideal for trekking.

However, it is best to avoid the monsoon when heavy rain makes the paths slippery. Winter is also not ideal because the cold can be harsh and the trek may be more difficult. 

But, the choice depends on your taste and the kind of experience you want. Enjoy the season that suits you best.

Food and Accommodation on Annapurna Base Camp Trek

In Kathmandu, you will stay in a three star hotel. On the trail, you will rest in teahouses. In these teahouses, you will find rooms with a bed and basic equipment. If you are lucky you will get a private bathroom mostly at lower altitudes. 

But, at the higher altitude, you will only get basic essentials and have to share bathrooms. However, in teahouses, you have the opportunity to meet other trekkers and share your experiences.

On the trail you will enjoy breakfast, lunch and dinner in the teahouses. Breakfast may have toast porridge muesli pancakes or eggs along with tea or coffee. Lunch may include dal bhat noodles, pasta or rice dishes and sometimes sandwiches. Dinner offers a mix of dal baht pasta, momos pizza and curries. 

Plus, in these teahouses, you also find snacks such as chocolate energy bars and nuts. So, it is a good idea to carry extra snacks from these teahouses. It will help you for your long trek days.

This setup makes your trek comfortable and true to the Himalayan spirit. You will enjoy the warmth of local hospitality and the taste of simple local food. This is a real and memorable trekking experience.

Packing List for Annapurna Base Camp Trek

Packing the right gear is essential for a comfortable and safe journey. Here's a straightforward packing list to guide you:

Clothing

  • Base Layers: Thermal tops and bottoms to keep you warm.
  • Insulating Layers: Fleece jackets or pullovers for added warmth.
  • Outer Layers: Waterproof and windproof jackets and pants to protect against rain and wind.
  • Trekking Shirts: Lightweight, moisture-wicking t-shirts.
  • Trekking Pants: Comfortable and durable pants suitable for hiking.
  • Underwear: Quick-drying and breathable options.
  • Sports Bra: For women, supportive and comfortable during long hikes.

Footwear

  • Trekking Boots: Sturdy, waterproof boots with good ankle support.
  • Socks: Several pairs of wool or synthetic socks to keep your feet dry and warm.
  • Camp Shoes: Lightweight shoes or sandals for use in lodges.

Headwear and Gloves

  • Hat: A warm hat that covers your ears.
  • Sun Hat: To protect against sun exposure.
  • Gloves: Insulated gloves for warmth.

Accessories

  • Backpack: A comfortable daypack with rain cover.
  • Sleeping Bag: A four-season sleeping bag suitable for cold temperatures.
  • Trekking Poles: To provide stability on uneven terrain.
  • Sunglasses: To protect your eyes from UV rays.
  • Headlamp: With extra batteries for early morning or evening treks.

Personal Items

  • Water Bottles: Reusable bottles to stay hydrated.
  • Water Purification: Tablets or a purification system to ensure safe drinking water.
  • First Aid Kit: Including adhesive bandages, blister treatment, pain relievers, and any personal medications.
  • Toiletries: Biodegradable soap, toothbrush, toothpaste, and other personal hygiene items.
  • Sunscreen: With high SPF to protect against sunburn.
  • Lip Balm: To prevent chapped lips.

Documents and Money

  • Permits: Annapurna Conservation Area Permit (ACAP) and, if applicable, Trekkers’ Information Management System (TIMS) card.
  • Passport: Carry a copy in case of emergencies.
  • Cash: Enough Nepali Rupees for expenses, as ATMs are scarce on the trail.

Optional Items

  • Camera: To capture the stunning landscapes.
  • Power Bank: To keep your devices charged.
  • Snacks: High-energy snacks like nuts and energy bars.
  • Gaiters: Useful for keeping debris out of your boots.

Remember, packing light is crucial. Only bring essentials to make your trek more enjoyable. It's also a good idea to check the weather forecast before your departure and adjust your packing list accordingly.

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