Annapurna century trek – 13 Days

Name: Annapurna century trek – 13 Days
Brand: Iconic Himalaya
Price: 1250 USD
Availability: InStock

Duration

13 Days

Trip Grade

Moderate

Country

Nepal

Maximum Altitude

4,130 m

Group Size

1-20 people

Starts/Ends

Kathmandu - Kathmandu

Communication

Phone & Wi-Fi

Activities

Trekking

Best Time

Autumn and Spring

Annapurna Base Camp Trek is one of the most popular trekking adventures in Nepal. This journey takes you deep into the Annapurna region to the base camp. Throughout this journey, you will see breathtaking mountain views, beautiful forests, and rich local culture. All these things make this trek an amazing mixture of nature, adventure, and tradition.

The trek begins in Pokhara. This beautiful city is known as the gateway to the Annapurna region. Pokhara is the lowest point on the trek at 870 meters, and the highest point is the Annapurna Base Camp at 4,170 meters.

From there, you travel to Nayapul to enter the Annapurna region. Here, you will need a permit to hike in the Annapurna Conservation Area. This area is mostly home to the Gurung people, so you will notice their culture and influence during the trek.

On average, you will be walking for 6 hours a day and will visit rustic villages like Ghorepani, Chuile, and Deurali. As you climb higher, you will reach Machhapuchhre Base Camp (3,700m). Here, you get the first close-up views of the mighty Himalayas.

From here, the trail leads to the ultimate destination, Annapurna Base Camp (4,130m). The base camp is surrounded by towering peaks like Annapurna I (8,091m), Machhapuchhre (6,997m), and Hiunchuli (6,441m).

One of the best highlights of this trek is the stunning sunrise over the Annapurna range. The first rays of light hit the snow-covered peaks and create a magical sight that will leave you in awe. After exploring the base camp, you descend to Jhinu Danda, where you can relax in the natural hot spring.

In this trek, the risk of altitude sickness is lower compared to other high-altitude treks. However, carry medicines. It is always good to be prepared. With proper planning and a good guide, this adventure is safe and enjoyable for all.

The Annapurna Base Camp Trek is more than just a trek. It is a journey filled with unforgettable landscapes, rich cultural encounters, and a deep connection with nature. This trek is a once-in-a-lifetime experience in the heart of the Himalayas.

Annapurna Base Camp Trek Highlights

Stunning views of the Annapurna Mountains, including Annapurna I, Machapuchare, and Hiunchuli.
Beautiful sunrise at Annapurna Base Camp.
Relaxing in the hot springs at Jhinu Danda.
Amazing sunrise view from Ghorepani Poonhill (3210m).
Different types of landscapes, like forests, bamboo groves, and meadows.
Visiting the Annapurna Conservation Area, which has many plants and animals.
Stunning views of Mt. Annapurna and the Machhapuchhre Mountain.
Staying overnight at Annapurna Base Camp, surrounded by tall mountains.
Great views of Dhaulagiri and the Annapurna range from Poonhill.

Annapurna century trek – 13 Days Itinerary

Kathmandu - KathmanduExpand all

Day 01: Arrival in Kathmandu and Trek Preparation

You arrive at Tribhuvan International Airport, Kathmandu. Here, our airport representative from Nepal Hiking Trek will receive you and take you to your hotel. On your way to the hotel, our representatives will brief you about the trek.

Check in at your hotel and get some rest for the night. In the evening, you can meet up with your fellow trekkers and prepare your mind and body for the journey ahead.

Max Altitude: 1,455 m.|4,773 ft. Accommodation: 2-3 Star hotelMode of Travel: Pickup from the airport by car/jeep/vanDuration: 20 to 30 MinutesDistance: 5/6 Kilometers

Day 02: Drive to Pokhara and Explore the Lakeside of Pokhara

Today, you will take a bus from Kathmandu to Pokhara, which is a six to seven hours long drive. The scenic drive shows the diverse landscape of Nepal. During this drive, you will see lush green hills, terraced fields, and occasional views of the Himalayan. Plus, you will follow the Trishuli River, the fastest-flowing river in Nepal.

Upon arriving in Pokhara, you will check in to your hotel. Next day, you will go out to explore the city and try local cuisine. There is plenty to see and do around Pokhara. It is the perfect place to spend a few days before your trek. Here, you can go boating on beautiful Phewa Lake, or if you have time, you can paraglide in the Himalayas.

You end your day with a warm and relaxing night at your hotel.

Max Altitude: 8,22 m.|2,696 ft. Meals: BreakfastAccommodation: 2-3 Star hotelMode of Travel: Tourist busDuration: 7 to 8 HoursDistance: 204 Kilometers

Day 03: One Hour Drive to Nayapul, then Trek to Ulleri

Today, you will leave Pokhara to Nayapul. It is a scenic 1.5-hour drive which covers around 25 miles (40 Km). Along the way, you'll see beautiful countryside, stepped fields, and some glimpses of the Annapurna and Machhapuchhre mountains.

After arriving at Nayapul, you will start your trek to Ulleri. You will start with an easy trek to Birethanti. At Birethanti, you will register your permits at a checkpoint. After that, you will trail along the Modi Khola and will pass many small villages like Tikhedhunga. At this village, you will cross your first suspension bridge.

When you pass the village, your first real challenge begins. You have to climb up around 3,200 stone steps to Ulleri. This path is difficult but you are rewarded with stunning views of surrounding valleys.

Finally, you reach Ulleri, which is at a height of 2070 m. It is a quiet Magar village. From here, you can see views of Annapurna South and Hiunchuli. You can rest at a local teahouse and enjoy a local Nepali meal.

Max Altitude: 2,070 m.|6,791 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: Car/van and walkingDuration: 6 to 7 Hours totalDistance: 9 Kilometers

Day 04: Trek from Ulleri to Ghorepani

The hike from Ulleri (2,050m) to Ghorepani (2,860m) takes about 5 to 6 hours. Leaving Ulleri, you will follow the trail through a lush pink rhododendron forest. Here, you will find 8 different kinds of rhododendron flowers.

Do you know Himalayan bees use this flower to make the popular “Mad honey”?

After crossing the forest, you walk on a well-marked path that leads to Banthanti. You can stop here for a short break and enjoy the lovely view. You then continue your climb on stone steps to reach the picturesque village of Ghorepani at 2750m.

This village is the gateway to Poon Hill. You will spend your night in this village.

Max Altitude: 2,865 m.|9,399 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 5 to 6 HoursDistance: 8 Kilometers

Day 05: Early Morning Hike to Poon Hill then Trek to Chuile

On the fifth day, you will hike from Ghorepani to Chuile through Poon Hill. It is a moderate hike that takes about 6 to 7 hours. You begin your hike pretty early to reach Poon Hill (3,210m) at sunrise.

Poon Hill is a popular viewpoint from where you can see the Annapurna range and surrounding mountains. There are the mountains you can view from this place:

Dhaulagiri (8167m)
Annapurna I (8091m)
Annapurna II (7937m)
Annapurna III (7855m)
Varaha Shikhar (7847m)
Annapurna IV (7525m)
Nilgiri (6940m)
Lamjung Himal (6931m)
Tukuche (6920m)
Annapurna South (7290m)
Machhapuchhre (6,993 m)
Manasalu (8,163 m)

After an hour or two, you trek back to Ghorepani and have breakfast. After breakfast, you start your trek to Chuile. You leave Ghorepani and follow a path through pine and rhododendron forests.

Then you walk for several hours to reach Chuile (2600m). Here, you end your day with a warm meal at a teahouse.

Max Altitude: 2, 320 m.|7,611 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 7 to 8 HoursDistance: 15.2 Kilometers

Day 06: Trek from Chuile to Sinuwa

Today, you will wake up in Chuile and prepare yourself for the day's trek. You start by walking along a narrow trail. As you move forward, you reach Gurjung. Here, you can take a short break at a local tea house. After a moment of rest, you continue your walking towards Chhomrong.

The path to Chhomrong is gentle at first. You pass through open landscapes with stunning views of Annapurna South and Machapuchhre. The sight of these snow-capped peaks gives you the energy to move ahead.

As you reach Chhomrong, the trail changes. You walk down steep stone steps leading to the Chhomrong Khola River. Here, you will cross a suspension bridge carefully.

After this point, the hardest part of the trek begins. The path climbs steeply through dense bamboo forests. The forest feels quiet except for the sound of your footsteps and the rustling leaves.

After a long hike, you finally reach Sinuwa at 2,340 meters. You check into a teahouse and take a well-earned rest here.

Max Altitude: 2,365 m.|7,759 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 6 to 7 HoursDistance: 9 Kilometers

Day 07: Trek from Sinuwa to Deurali

Today’s trek is long, so make sure to carry enough water and snacks. After getting ready, you can then step onto the trail and begin your journey to Deurali.

The trek starts with a climb to Upper Sinuwa. The path is steep but well-made with stone steps. The trail changes after you reach Upper Sinuwa. You now walk downhill and soon enter a dense bamboo forest.
After some time, you arrive at Bamboo. This small resting point sits inside a deep valley. After resting here for some time, you continue the trek. The trail now leads uphill towards Dovan. The climb is steady but not too steep.

You reach Dovan in no time. It is a small settlement with a few teahouses. Many trekkers stop here for tea or lunch. You take a moment here to rest before continuing the journey. The next stretch leads you deeper into the Annapurna sanctuary. As you walk, the landscape begins to change. The forests become thinner, and the air gets cooler.

The next stop is the Himalayas. The path to the Himalayas is slightly challenging, with small rocky sections. You take careful steps, moving at a steady pace. After reaching the Himalayas, you will see the famous Hinku Cave. Before this area was renowned, guides, porters, and trekkers used to spend nights here because it was seen as the safest place at that time.

From here, the final stretch to Deurali begins. The trail now becomes rugged, and you can feel the change in altitude. The vegetation grows thin, and the towering cliffs make the scenery more dramatic. As you walk, you cross a long suspension bridge over the Modi Khola. It is the longest swinging bridge, Kadoorie Bridge.

After a long trek, you finally reach Deurali at 3,230 meters. The small village sits on the edge of the mountain. You check into a teahouse and take a well-earned rest.

Max Altitude: 3,220 m.|10,564 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 7 to 8 HoursDistance: 14 Kilometers

Day 08: Deurali trek to Annapurna Base Camp

The journey today is both exciting and challenging. Today, you will trek through Machapuchare Base Camp (MBC) before reaching Annapurna Base Camp (ABC). The trail will pass through Hinku Cave and Deurali.

The trek starts early in the morning after a warm breakfast. The trail then slowly ascends through alpine forests and rugged landscapes. After trekking for some hours, you will reach Machapuchare Base Camp (3,700m). Here, you will see Machapuchare, Annapurna South, Annapurna I & III, and Gangapurna towering above you.

After spending a few hours here, you will continue towards Annapurna Base Camp. This part of the trek is challenging yet rewarding. From here, the view of the south side of Annapurna is eye-pleasing. However, be careful moving through this area because it is often windy and snowbound.

Finally, you will arrive at Annapurna Base Camp (4,210m), the highlight of your trek. Here, you stand surrounded by towering peaks on all sides. This is a once-in-a-lifetime moment, as you witness Annapurna I (8,091m), Annapurna South (7,219m), Hiunchuli (6,441m), and Machapuchare (6,997m) right before your eyes.

At ABC, you will take time to relax and enjoy the moment. The tea houses here provide a warm meal and a place to rest. As the sun begins to set, the sky turns into shades of orange and pink, making the mountains look even more magical.

You will spend the night at ABC. Tomorrow, you will witness the greatest sunrise of your lifetime.

Max Altitude: 4,130 m.|13,549 ft. Meals: Breakfast, Lunch and DinnerAccommodation: G uest houseMode of Travel: WalikngDuration: 5 to 6 HoursDistance: 7.7 Kilometers

Day 09: Sunrise View, then Trek Down to Bamboo

Today, your morning starts early, long before the sun rises. You will go to the base to witness the Annapurna sunrise. Here, you will feel the excitement in the air. Everyone waits for the first light to touch the peaks.

As the sun rises, a golden glow spreads over Annapurna South, Hiunchuli, and Machapuchhre (Fishtail). The view is breathtaking. You will see snow-covered peaks shine brightly, creating a magical scene. The experience feels unreal at this moment.

After soaking in the sunrise, it is time for breakfast at the teahouse. A warm meal helps regain energy before starting the trek down to Bamboo. Leaving Annapurna Base Camp feels bittersweet. The place is special, and many wish they could stay longer.

The journey back takes around 6–7 hours and is easier than the climb up. However, the path is still challenging at times. The trail winds down through Machhapuchhre Base Camp (MBC) before entering the forests. The air gets warmer, and the surroundings turn lush and green again.

After hours of trekking, the village of Bamboo (2,340m) comes into view. It is a quiet village surrounded by towering peaks and thick forests. The lodges here are simple but welcoming.

You will spend your night here. The adventure is not over yet, but for now, it is time to relax and enjoy the calm atmosphere.

Max Altitude: 2,310 m.|7,578 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 7 to 8 hoursDistance: 16.7 Kilometers

Day 10: Bamboo trek to Jhinu (Hot Spring)

The journey from Bamboo to Jhinu Danda is long but rewarding. It takes around 5 to 6 hours and covers a distance of about 11 km.

In the morning, you will begin the trek with a short climb to Sinuwa Village. The trail then leads to Khuldi Ghar. From here, the route descends through stone steps to Lower Chhomrong. After reaching Lower Chhomrong, you will climb up thousands of stone steps to Upper Chhomrong.

Then, the trek continues downhill along a steep trail until you reach Jhinu Danda. This small village is nestled in the foothills of the Annapurna Mountains. Jhinu Danda is best known for its natural hot springs. The springs are located about 20 minutes downhill from the village, near the Modi Khola River.

The warm water in these springs is rich in minerals and is said to have healing properties. After days of trekking, these warm waters will help relax your muscles and refresh your mind. Sitting in the warm water, you will feel the tension in your body slowly fade away. It is the perfect way to relax before continuing your trek.

After spending time at the hot springs, you will return to Jhinu Danda for the night.

Max Altitude: 1,780 m.|5,839 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Guest houseMode of Travel: WalkingDuration: 6 to 7 HourseDistance: 11 Kilometers

Day 11: Jhinu trek to Syaulibazar, then Drive to Pokhara

The final day of the trek begins in Jhinu Danda. After breakfast, you will start your journey towards Nayapul. The trail follows the Modi Khola River and takes you through lush forests and small villages. As you walk, enjoy the fresh mountain air and the peaceful surroundings.

The route becomes more relaxed as you approach Nayapul. This small village marks the starting and ending point of the trek. Here, you can rest for a while and reflect on the incredible journey you have completed.

After some time in Nayapul, you will take a private vehicle to Pokhara. The drive takes about 1 to 1.5 hours. Once in Pokhara, check-in at your hotel and take some time to freshen up.

You will have the rest of the day to explore Pokhara. You can take a walk along the Lakeside and relax by Phewa Lake. If you have time, visit popular attractions like Mahendra Cave or Devi’s Fall. You can even visit Pumdi Kot, where you will find a giant statue of Lord Shiva.

Your trek has come to an end, but the experience will stay with you forever.

Max Altitude: 1,770 m.|5,807 ft. and 8,22 m.|2,696 ft. Pkr Meals: Breakfast and LunchAccommodation: 2-3 Star hotelMode of Travel: Walking and by car/van/jeepDuration: 3/4 Hours trek and 2 hours drive to pokharaDistance: 54 Kilometers total

Day 12: Drive back to Kathmandu

Today, your journey back to Kathmandu begins early in the morning. After breakfast at the hotel, it's time to leave Pokhara. The road trip covers about 200 km and takes around 6-9 hours, depending on traffic and road conditions.

The route follows the Prithvi Highway, one of Nepal’s busiest roads. Along the way, the Trishuli River flows beside the road, creating a beautiful scene. The view is peaceful and the fresh air makes the ride enjoyable. However, the highway has some construction work, making certain parts rough. Despite this, the changing landscapes keep the journey interesting.

You will also stop at local restaurants, known as Dhabas. It’s a good time to relax, stretch, and enjoy a meal before continuing.

After hours on the road, Kathmandu comes into sight. The city feels busier compared to the quiet mountains. Once in Kathmandu, you will check into your hotel and freshen up.

In the evening, there’s time to explore the city. Places like Thamel, Durbar Square, and local markets are worth visiting. The atmosphere is lively, with people, shops, and street vendors all around.

To mark the end of the journey, a farewell dinner is arranged at an authentic Nepali restaurant. The meal includes traditional dishes and a cultural performance with music and dance. It’s a perfect way to celebrate the adventure and share memories.

This marks the last full day of the trip. Tomorrow, it will be time to say goodbye to Nepal.

Max Altitude: 1,455 m.|4,696ft. Meals: BreakfastAccommodation: 2-3 Star hotelMode of Travel: Tourist busDuration: 7 to 8 HoursDistance: 204 Kilometers

Day 13: Kathmandu city tour

With a full day at our disposal, it’s time to see the best of Kathmandu’s world-famous cultural and architectural attractions. We’ll visit the massive Hindu temple complex of Pashupatinath before moving on to explore the enormous Buddhist stupas of Boudhanath and Swayambhunath—the latter is known as the “Monkey Temple” and is particularly popular with visitors. The historic temples at Kathmandu Durbar Square are next on our list, and it’s here that you’ll find some of the most beautiful architecture in Nepal. And whether you prefer street food or fine dining, you’ll discover plenty of options when it comes to lunch and dinner. This evening, you’ll return to your hotel to spend one last night in Nepal.

Max Altitude: 1,455 m.|4,696 ft Meals: BerakfastAccommodation: 2-3 Star hotelMode of Travel: Private car/van with tour guideDuration: 6 to 7 Hours

Day 14: Final Departure

Your journey in Nepal has come to an end. This is the day to say goodbye to this beautiful country and the memories you have made.

In the morning, you will have breakfast at the hotel. If your flight is later in the day, you can take some time to explore Kathmandu one last time. You may want to visit nearby markets, pick up souvenirs, or simply walk through the bustling streets.

When the time comes, our team will take you to the airport. We will ensure a comfortable and timely transfer so you can catch your flight without any worries. If you plan to stay in Nepal for a few more days, we can help you arrange additional adventures or activities.

As you leave, you take the experiences, friendships, and stories of your time in Nepal. This might be the end of this trip, but it could be the beginning of another. Nepal will always welcome you back.
Safe travels, and we hope to see you again.

Max Altitude: 1,455 m.|4,696 ft. Meals: BreakfastAccommodation: Check out at hotelMode of Travel: Drop to the airport by car/van/ jeepDuration: 20 to 30 MinutesDistance: 5/6 Kilometers

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Cost Details

Includes

In-country Airport pickups and drops in a private vehicle.
Standard accommodation at a hotel in Kathmandu & Pokhara, including breakfast.
Heritage side or city tourist area tour guided in Kathmandu by private car/van.
Internal Surface transfer to the trip destination, Start and End, or Kathmandu to Kathmandu.
One professional, experienced, government-licensed, English-speaking Local Guide during the trek.
Porters to carry your luggage up to 25 kg (per 2 trekkers, 1 porter).
All your standard meals during the trek (Breakfast, Lunch, and Dinner, main courses).
The best available accommodations are in lodges (Guest houses) during the trek.
Staff salary, insurance, equipment, domestic travel fare, food, and accommodation during the trek.
All necessary paperwork, Annapurna Conservation Area entry permit (ACAP), and TIMS card.
Water purification tablets to purify your water during the trek for safe drinking water.
Medical first aid kit for all (carried by your guide).
All our government, local taxes/VAT, and office expenses.
Seasonal fresh fruit desserts are available every evening after dinner.
Appreciation of ART’s certificate after your successful trek.
Sleeping bag, down jackets, and a duffel bag – if Necessary (return after the trek).
Complimentary free company T-shirt and trek route map.
Emergency rescue operation assistance will be arranged in case of complex health conditions, which funded by your travel insurance.

Excludes

Nepal entry visa fee, you may easily issue the visa upon your arrival at Kathmandu airport.
Your travel insurance (compulsory) has to cover emergency high-altitude rescue and evacuation.
Meals (lunch & dinner in Kathmandu) before and after the trek.
Your personal expenses, drink water, hot and cold drinks, bar bills, Laundry, telephone, hot shower & internet charges.
Personnel trekking and climbing equipment.
International airfare to and from Kathmandu.
Excess baggage charges during a domestic flight.
Extra night accommodation in Kathmandu because of early arrival, late departure, early return from the mountain (due to any reason) than the scheduled itinerary.
Optional trips and sightseeing if extended.
Gratitude to the guides, porters, and other staff.
Any other services that are not listed in the price “included section” of this package.

Note:

-The schedule of travel itinerary will be changeable if travelers are required before booking confirmation.

-For the trip booking confirmation, travelers should be paid in advance 25% of the total amount 2 months before.

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Starts: Sep 14, 2025Ends: Sep 26, 2025

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We welcome travelers at Iconic Himalaya Adventure from all over the world, offering fixed departure-oriented services and customized private tours and trekking packages as your convenience. Once more, we inform you, individuals, families, friends, students, and adventure-seeking groups, that we strive to meet everyone's expectations to ensure a personalized travel experience.

Essential Information

Additional Information

Some things that you must know if you’re planning to trek on this exciting region of Annapurna Base Camp.

Annapurna Base Camp Trek Permit

You must have a permit to trek in the Annapurna region. First you need the Annapurna Conservation Area Permit. This permit costs NPR 3000 for foreigners and NPR 1000 for SAARC nationals. The permit is valid for one month and allows a single entry.

Next you may need the Trekkers Information Management System Card. This card is not mandatory for the ABC trek since autumn 2023. It is needed only for group treks or for certain restricted areas. If required the card costs NPR 2000 for foreigners and NPR 1000 for SAARC nationals.

You can obtain these permits at the NTB office in Kathmandu or Pokhara or through a registered trekking agency.

These permits are linked to your passport and they help fund conservation efforts and safe trekking. Plus, many trekking agencies handle permit processing for you. This system keeps the trek safe and supports the local community.

Annapurna Base Camp Trek Difficulty

The trek is of moderate to difficult level. You begin your journey in Pokhara at a low altitude. In six days you reach high elevations near Annapurna Base Camp. Most of the trek is a gentle walk through quiet villages.

However the trail gets steeper near the base camp. The descent from the base camp is a long walk of nearly nine hours. This trek suits experienced trekkers best. It is wise to train for at least eight weeks before you go. With proper preparation you can enjoy the challenge of this trek.

Annapurna Base Camp Trek Distance

Annapurna Base Camp Trek distance can change with the route you choose. The classic round trip is around 115 kilometers. Some itineraries are shorter and reach 96 kilometers. Other routes range from 80 kilometers to 130 kilometers. The trek usually lasts 10 to 13 days. Some trekkers finish the journey in 7 to 12 days.

Each day you walk an average of 11 kilometers and 4 to 6 hours. However, some days you may walk as much as 14 kilometers.

Altitude Sickness and Remedies

As you climb higher the air becomes thin and it is hard to breathe. This may cause altitude sickness and you may feel headaches, tiredness, and dizziness.

To prevent these symptoms, climb slowly and let your body adjust. Take time to rest when you feel weak. Plus, drink plenty of water and avoid alcohol and smoking, which increase dehydration and reduce oxygen intake.

Annapurna Base Camp Trek Travel Insurance

Travel insurance is very important for the Annapurna Base Camp Trek. It protects you in case of emergencies. So, you must have special insurance for trekking activities.

Your policy should cover emergency evacuation and medical care. It should also cover lost baggage and trip injuries. This insurance gives you financial peace of mind. It also covers theft and liability.

In addition, when choosing an insurance check that your policy covers all trekking activities such as climbing. A good policy includes high altitude trekking coverage and helicopter rescue in emergencies.

With proper travel insurance you can enjoy the trek with confidence. You can focus on the beauty and challenge of the Himalayas. You feel safe and ready for adventure.

Training for the Annapurna Base Camp Trek

Training is an important part of your trek. It helps your body and mind get ready for the journey. You should do leg exercises like squats and lunges to build strength. A strong core helps you keep your balance on uneven ground.

On top of that, do dynamic stretches to keep your muscles flexible and ready for rocky paths. Plus, practice aerobic exercises such as jogging or cycling to boost your stamina.

If possible, train at high altitude to help your body get used to thin air. Drink plenty of water and eat healthy food before you go. Also, practice carrying a backpack similar to the one you will use on the trail to adjust to extra weight.

With proper training you will embrace the beauty and challenges of the trek. Enjoy your training and look forward to a great adventure.

Annapurna Base Camp Trek Best Time

The best time to trek is in spring or autumn. In spring, the weather is warm with average temperature between 15 and 25 degrees Celsius (59 and 77 degrees Fahrenheit). On top of that, forests are full of colourful flowers, perfect for photography. Plus, it is less likely to snow.

In autumn, the skies are clear and the weather is mildly cold. During daytime, the temperature doesn't rise above 20°C (68°F). It is pleasant weather ideal for trekking.

However, it is best to avoid the monsoon when heavy rain makes the paths slippery. Winter is also not ideal because the cold can be harsh and the trek may be more difficult.

But, the choice depends on your taste and the kind of experience you want. Enjoy the season that suits you best.

Food and Accommodation on Annapurna Base Camp Trek

In Kathmandu, you will stay in a three star hotel. On the trail, you will rest in teahouses. In these teahouses, you will find rooms with a bed and basic equipment. If you are lucky you will get a private bathroom mostly at lower altitudes.

But, at the higher altitude, you will only get basic essentials and have to share bathrooms. However, in teahouses, you have the opportunity to meet other trekkers and share your experiences.

On the trail you will enjoy breakfast, lunch and dinner in the teahouses. Breakfast may have toast porridge muesli pancakes or eggs along with tea or coffee. Lunch may include dal bhat noodles, pasta or rice dishes and sometimes sandwiches. Dinner offers a mix of dal baht pasta, momos pizza and curries.

Plus, in these teahouses, you also find snacks such as chocolate energy bars and nuts. So, it is a good idea to carry extra snacks from these teahouses. It will help you for your long trek days.

This setup makes your trek comfortable and true to the Himalayan spirit. You will enjoy the warmth of local hospitality and the taste of simple local food. This is a real and memorable trekking experience.

Packing List for Annapurna Base Camp Trek

Packing the right gear is essential for a comfortable and safe journey. Here's a straightforward packing list to guide you:

Clothing

Base Layers: Thermal tops and bottoms to keep you warm.
Insulating Layers: Fleece jackets or pullovers for added warmth.
Outer Layers: Waterproof and windproof jackets and pants to protect against rain and wind.
Trekking Shirts: Lightweight, moisture-wicking t-shirts.
Trekking Pants: Comfortable and durable pants suitable for hiking.
Underwear: Quick-drying and breathable options.
Sports Bra: For women, supportive and comfortable during long hikes.

Footwear

Trekking Boots: Sturdy, waterproof boots with good ankle support.
Socks: Several pairs of wool or synthetic socks to keep your feet dry and warm.
Camp Shoes: Lightweight shoes or sandals for use in lodges.

Headwear and Gloves

Hat: A warm hat that covers your ears.
Sun Hat: To protect against sun exposure.
Gloves: Insulated gloves for warmth.

Accessories

Backpack: A comfortable daypack with rain cover.
Sleeping Bag: A four-season sleeping bag suitable for cold temperatures.
Trekking Poles: To provide stability on uneven terrain.
Sunglasses: To protect your eyes from UV rays.
Headlamp: With extra batteries for early morning or evening treks.

Personal Items

Water Bottles: Reusable bottles to stay hydrated.
Water Purification: Tablets or a purification system to ensure safe drinking water.
First Aid Kit: Including adhesive bandages, blister treatment, pain relievers, and any personal medications.
Toiletries: Biodegradable soap, toothbrush, toothpaste, and other personal hygiene items.
Sunscreen: With high SPF to protect against sunburn.
Lip Balm: To prevent chapped lips.

Documents and Money

Permits: Annapurna Conservation Area Permit (ACAP) and, if applicable, Trekkers’ Information Management System (TIMS) card.
Passport: Carry a copy in case of emergencies.
Cash: Enough Nepali Rupees for expenses, as ATMs are scarce on the trail.

Optional Items

Camera: To capture the stunning landscapes.
Power Bank: To keep your devices charged.
Snacks: High-energy snacks like nuts and energy bars.
Gaiters: Useful for keeping debris out of your boots.

Remember, packing light is crucial. Only bring essentials to make your trek more enjoyable. It's also a good idea to check the weather forecast before your departure and adjust your packing list accordingly.

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