Annapurna Circuit Trek with Tilicho Lake - 22 Days

Annapurna Circuit Trek with Tilicho Lake - 22 Days
Duration
22 Days
Trip Grade
Strenuous
Country
Nepal
Maximum Altitude
5,416 m
Group Size
1-20 people
Starts/Ends
Kathmandu - Kathmandu
Communication
Phone & Wi-Fi
Activities
Trekking
Best Time
Autumn and Spring

Are you ready to embark upon the adventure of a lifetime? The Annapurna Circuit Trek is undoubtedly one of the most epic hiking itineraries in all of Nepal, with mountain scenery to rival any trek on the planet. This is a land of steaming jungles, temperate pine forests, and wind-blasted ridgelines with jaw-dropping views of some of the tallest mountains in the Himalayas. During the course of our Annapurna Circuit Trek, you’ll come face-to-face with snow-covered giants like Machapuchare, Dhaulagiri, Hiunchuli, and the mighty Annapurnas themselves. You’ll cover a distance of approximately 130 kilometers, or about 80 miles—and you’ll do it under the power of your own two feet. While this is a long trek requiring a reasonable level of fitness, no special climbing experience is required to enjoy everything the Annapurna Circuit has to offer.

Annapurna trekking is all about adventure, and our two-week itinerary is no exception. You’ll experience all the highlights of the Annapurna Circuit, from the soaring heights of the mountain pass of Thorong La to the high-altitude Tilicho Lake. We’ll even visit the fascinating Muktinath Temple, which is sacred to both Hindus and Buddhists. During the Annapurna Circuit Trek, you’ll also explore the scenic villages of Kagbeni, Manang, and Marpha, where you’ll discover narrow streets lined with traditional homes and peaceful monasteries surrounded by terraced fields. When you join Iconic Himalaya Adventure on a trek to Tilicho Lake and beyond, you can expect to find cultural insights like these around every bend in the trail.

That’s why the best treks in Nepal involve staying at warm and cozy guesthouses where you can look forward to enjoying traditional teahouse accommodations. It’s here that you’ll discover traditionally cooked food like dal bhat, all the tea you can drink, and the world-famous hospitality of your friendly Nepali hosts. The people in the Annapurnas belong primarily to the Gurung ethnic group, and their way of life has links to both Tibetan and Chinese traditions. And while the mountain scenery of the Himalayas is nothing short of unforgettable, it’s often the friends you make in Nepal who will really make a lasting impression. Your guide from Iconic Himalaya Adventures will be the first of these friends, and they’ll be able to interpret both the natural world and the cultural nuances of the monasteries and religious iconography you’ll find on the Annapurna Circuit. Our goal is to ensure that each and every trek exceeds even your wildest expectations—and we’re confident that our Annapurna Circuit Trek will do just that.

Route Overview

When you go trekking in Nepal with Iconic Himalaya Adventure, you’ll experience the best that our bespoke hiking packages have to offer—and our Annapurna Circuit Trek with Tilicho Lake is an excellent example of this philosophy. We’ve carefully designed an unforgettable trekking itinerary, drawing upon our years of experience to ensure that you won’t miss a thing during your two weeks in the Himalayas. Your adventure starts and ends in Kathmandu, and there’s plenty of adventure in between. From the trailhead town of Besi Shahar to the high-altitude mountain pass of Thorong La, you can expect to encounter all of the highlights that have made the Annapurna Circuit one of the best treks in Nepal, including the frozen waters of Tilicho Lake.

But we’ll also introduce you to some of the lesser-known features of the Annapurna Circuit. As we wind our way west and south from the heights of the mountains, you’ll have the opportunity to visit cultural museums and lonely monasteries. And before we end our trek with a brief stopover in Pokhara, we’ll also visit attractions that some treks in the Annapurnas skip altogether, like the natural hot springs at Tatopani and the marvelous viewpoint of Ghorepani Poon Hill.

Highlights

  • Enjoy a thrilling trek in Nepal’s Annapurna mountains, where no two days are the same
  • Get up close and personal with the stunning turquoise waters of the alpine Tilicho Lake
  • Climb to 5416 meters above sea level to reach the snow-covered mountain pass of Thorong La
  • Explore the incredible scenery and culture of the once-forbidden Mustang District
  • Beautiful mountain scenery with Muktinatha pilgrims’ temple, where two religions, Hindu and Buddhist gurus (priests and monks) worship at the same time and the same deity
  • Witness the deep gorge of the Kali Gandaki River and the tallest Rupse Chhahara (waterfall)
  • Trek two different regions of Nepal, Manang and Mustang, along the Marsyandi and Kaligandaki river valleys
Annapurna Circuit Trek with Tilicho Lake - 22 Days Itinerary
Kathmandu - KathmanduExpand all

Welcome to Kathmandu! When your plane arrives at the Tribhuvan International Airport, the team from Iconic Himalaya Adventure will be waiting for you. We’ll transfer you to your hotel in the popular tourist district of Thamel, where you’ll discover narrow streets fragrant with a heady mix of burning incense and cooking food. After receiving a short briefing about what you can expect during the course of your trek in Nepal, you’ll enjoy the rest of the day browsing the shops and markets of the city, where all manner of trekking gear and handmade curios can be found.

It’s time to start our adventure in the Annapurna Mountains, and we’ll set out right after breakfast in Kathmandu. Our destination today is the town of Besi Shahar, which takes about six or seven hours to reach using a standard tourist bus. We can also arrange for private transportation in a Jeep, which will reduce the time of this drive by about an hour or two. No matter which option you choose, you’re sure to enjoy your first scenic glimpse of rural Nepal along the way. You’ll spend the night in Besi Shahar, right on the doorstep of the Himalayas.

Leaving the tourist bus behind, we’ll embark upon the next leg of our journey into the Annapurnas by Jeep. Our route follows the Marsyangdi river as it rises into the foothills of the Himalayan mountains, where you’re about to start one of the best treks in Nepal. The road climbs along steep hills where sparkling waterfalls cascade across sheer cliff faces before arriving in Dharapani after about four or five hours. Here in town, you’ll get your first taste of traditional Nepali teahouse accommodations as you enjoy some authentic local cuisine and settle in for a night in the mountains.

At long last, it’s time to start your Annapurna Circuit Trek! We’ll set out from Dharapani in the morning, gaining elevation as we climb across alpine meadows and ascend along old stone staircases carefully carved into dramatic hillsides. Soon we’ll start to catch glimpses of the mighty Himalayas: Manaslu, Annapurna II, and the Lamjung Himal. Along with our change in elevation comes a change in the mountain scenery; after a few hours, we’ll start trekking amongst shaded pinewoods in the constant company of birdsong. After about six or seven hours on the trail, we’ll arrive in Chame and select the best available guesthouse for tonight’s accommodations.

As we embark on the next stretch of the Annapurna Circuit Trek, you’ll discover a feature common to many treks in Nepal: Mani walls. These are comprised of many small stones, each engraved with Buddhist mantras. Remember to pass them on the left in accordance with local traditions. Throughout today’s hike, you’ll also earn magnificent views of Annapurna III, Annapurna IV, and the trekking mountain known as Pisang Peak. Crossing over the Marsyangdi River some hours later, we’ll arrive in Pisang. The settlement is divided into Lower Pisang (3240m) and Upper Pisang (3310); we’ll choose the best teahouse available here. We’ll also pay a visit to the colorful monastery in Upper Pisang, which is lavishly decorated with Buddhist iconography.

At Iconic Himalaya Adventure, we tend to favor the scenic route to Manang, which rounds out the first phase of the Annapurna Circuit with some of the best views you’ll find on any trek in Nepal—but if you need more time to rest and relax, a shorter route is also available. No matter our choice, today’s hike brings us through green woodlands clustered against steep mountainsides and along winding paths where soaring mountains like Annapurna II and III are sure to keep your camera busy. We’ll reach Manang after no more than six or seven hours on the trail.

As we reach serious alpine elevations, our bodies will need more time to acclimatize to avoid contracting any symptoms of altitude sickness. It’s for this reason that we’ll spend an extra day in the scenic surrounds of Manang—but that doesn’t mean we won’t be hiking today. In fact, climbing to the high viewpoint of Chongar or the remote little monastery of Praken Gompa before returning to Manang will make for a great excursion that will also help us with the acclimatization process. Later, we’ll return to our guesthouse for a traditional meal as the sun sets over the Annapurnas.

Our trek in Nepal continues today as we leave Manang behind and set out through coniferous woodlands and pastoral fields, crossing a suspension bridge before continuing in the direction of Khangsar: a small traditional village and a great place to stop for lunch. From here it’s just a short hike to Siri Kharka, or Shree Kharka. The village commands breathtaking views across a snow-covered stretch of the Annapurnas, and it sits comfortably beyond the reach of the Annapurna Circuit’s recent road construction projects. We’ll spend a pleasant evening here at our guesthouse after savoring the town’s fabulous Himalayan panoramas.

Our Annapurna Circuit Trek continues today as we hike for another four hours, drawing ever closer to Tilicho Lake. We’ll depart from Siri Kharka after breakfast, following a trail which passes seasonally occupied herders’ shelters and descends into a picturesque valley. Next, we’ll need to choose between a shorter, more treacherous path and a longer, steeper one. At Iconic Himalaya Adventure, we tend to prefer making a steep climb in order to skip the most unstable section of the trail. We’ll stop for the day at the Tilicho Base Camp Hotel, which sits alongside the rubble of a glacial moraine.

Today’s adventure is a long and challenging one—but it also comes with some of the most rewarding mountain views you’ll find on any trek in Nepal. We’ll get started before the day has fully dawned, climbing along the glacial moraine to reach an elevation of more than 5,000 meters. It’s here that we’ll find the stunning azure waters of Tilicho Lake, or Tilicho Tal: an often-frozen alpine lake that’s sure to take your breath away. While some trekkers camp here, we’ll make the extra push back to Siri Kharka this afternoon to spend the night in a comfortable guesthouse.

From Siri Kharka, we’ll enjoy fabulous Himalayan views as we descend through a birch forest before gradually climbing across pasturelands where our only company will be the occasional train of pack-laden mules. As we approach the settlement of Gunsang for lunch, we’ll discover a fine sight indeed: the towering peaks of Annapurna II and IV. Moving on, our path leads across multiple suspension bridges before arriving in Yak Kharka. While it’s possible to push a little further, we generally prefer to stop here in Yak Kharka—and we can even add on an optional acclimatization hike to Ledar and back.

Setting out from Yak Kharka, we’ll pass Ledar before making strides in the direction of Thorong Phedi and the famous Thorong La. You can expect to see herds of grazing yaks wandering beneath the marvelous face of Annapurna III as we trek. Passing through the village of Ledar, we’ll follow the course of the Jarsang Khola River before crossing over its waters to approach Thorong Phedi itself. Before we arrive, we’ll stop for a snack at the Deurali Teahouse, giving us the extra fuel we need to reach this unusually scenic spot in the Himalayas of Nepal.

Are you ready for an exciting day on the Annapurna Circuit Trek? Today’s hike begins with a series of steep switchbacks, following the course of time-worn yak trails to reach what’s known colloquially as High Camp. From here, it should take us between four and five hours to reach Thorong La itself. This is a high mountain pass of spectacular beauty, where you’ll see the snow-covered summits of the Annapurnas, Gangapurna, and other Himalayan giants as colorful prayer flags snap in the cold mountain air. From the pass, we’ll be able to reach Muktinath and its spectacular local temple after about three or four hours of careful descent.

After yesterday’s stunning accomplishment at the heights of Thorong La, it might be tempting to spend the morning in bed. But we’ve still got a lot of ground to cover on the Annapurna Circuit, and we’ll be on the trail for seven or eight hours today. Our path will bring us past nunneries and monasteries that will be of particular interest for trekkers fascinated with Buddhist culture, and the arid landscape is relieved with an occasional splash of color from terraced green fields. Many Annapurna treks pause in Kagbeni or Jomsom, but we’ll go a bit further to reach Marpha.

As we climb down from the heights of the Himalayas, you’re sure to notice the return of lush greenery to the landscape. This welcome change will only become more obvious as we descend from Marpha’s apple orchards into a world of conifers and gentle streams, where few other trekkers can be found on the trail. We’ll pass through the historic trading hub of Tukuche before winding our way into Kalopani after about six or seven hours of trekking. With fabulous views of Dhaulagiri, the Nilgiri Himal, and Tukuche Peak, as well as a cultural museum and a few first-rate lodges, Kalopani is one of the Annapurna Circuit’s best-kept secrets.

Our first stretch of today’s trail abuts the road, which can make for dusty hiking—but your expert guide from Iconic Himalaya Adventure will opt for scenic side trails wherever possible, and before long we’ll reach the village of Ghasa. This village is cradled in an especially scenic bowl of Himalayan foothills, where Nepal’s subtropical climate begins to reassert itself and the beautiful mountain Dhaulagiri towers above traditional stone-built homes. From here, we’ll trek for another few hours to reach Tatopani, where we’ll enjoy a dip in its natural hot springs before settling in for the night at our guesthouse.

While the high pass of Thorong La is firmly in our rearview mirror, there’s still plenty of climbing to be done on the Annapurna Circuit Trek. Today’s ascent brings us past small farms and traditional homesteads, following meandering paths and steep stone staircases to bustling villages and rhododendron forests nestled in the lap of the Himalayan foothills. After a long day on the trail, we’ll find ourselves pulling into Ghorepani for the night. This village is most famous for its Poon Hill: a popular mountain viewpoint for locals and travelers alike. We’ll select the best guesthouse here for tonight’s accommodations.

On our last full day of trekking in Nepal, we’ll visit Poon Hill at first light to watch the incredible spectacle of the sunrise as it breaks over the mountains of Dhaulagiri, Machapuchare, and the Annapurnas. There are few finer sights in these foothills, and it’s sure to impress you even after trekking in the midst of the mountains themselves. For the rest of the day, we’ll hike gradually downhill through little villages and into shaded forests as we approach Ghandruk. There’s a little more trekking to be done, but we’ll save the last stretch of the trail for tomorrow.

After more than two weeks on the Annapurna Circuit, it’s time to bid a fond farewell to the trails of the Himalayas. As we descend into warmer weather and more populous villages, we’ll continue to enjoy fine views of forested hillsides and charming villages. When we arrive in Nayapul after about three hours of hiking, our trek in Nepal has come to its end. We’ll catch a bus to Pokhara, where you’ll spend one night in a hotel near the shores of the alluring Phewa Lake. There’s a lot to love about Pokhara, from its colorful monasteries to its fine restaurants.

After breakfast, we’ll depart from Pokhara and travel along the Prithvi Highway to return to Kathmandu. Now that we’re out of the trekking zone, you’ll be returned to the bucolic scenery of rural Nepal, where hard-working farmers can be found in fields of rice and millet. But you haven’t seen the last of the Himalayan Mountains: they’ll continue to peek at us as we travel our easterly route along the banks of the Trishuli River. When we arrive in Kathmandu, you’ll have plenty of time to spend the evening shopping and dining in the city.

No trek in Nepal would be complete without devoting some time to exploring the many historical sites of the Kathmandu Valley. Right here in Nepal’s capital, you’ll discover a number of UNESCO World Heritage sites: the Buddhist stupas known as Swayambhunath and Boudhanath, the Hindu temples of Pashupatinath, and the wonderful architecture of Kathmandu Durbar Square. This is also a great opportunity to sample the flavors of authentic Nepali cuisine at Kathmandu’s many mouthwatering cafes and restaurants. After exploring to your heart’s content, you’ll return to your hotel to spend one last night here in Kathmandu.

We hope you’ve enjoyed hiking the Annapurna Circuit and visiting Tilicho Lake with your team from Iconic Himalaya Adventure. It has been our honor and privilege to share the cultural and natural wonders of Nepal with you. Today, the team will transport you back to the Tribhuvan International Airport for your departing flight. We hope to see you again!

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Cost Details
Includes
  • In-country Airport pickups and drops in a private vehicle.
  • Standard accommodation at a hotel in Kathmandu & Pokhara, including breakfast.
  • Heritage side or city tourist area tour guided in Kathmandu by private car/van.
  • Internal Surface transfer to the trip destination, Start and End, or Kathmandu to Kathmandu.
  • One professional, experienced, government-licensed, English-speaking Local Guide during the trek.
  • Porters to carry your luggage up to 25 kg (per 2 trekkers, 1 porter).
  • All your standard meals during the trek (Breakfast, Lunch and Dinner, the main courses).
  • Best available accommodations in lodges (Guest houses) during the trek.
  • Staff salary, insurance, equipment, domestic travel airfare, food, and accommodation during the trek.
  • All necessary paperwork, National park entry permits & TIMS permit or rural municipality permit.
  • Water purification tablets to purify your water during the trek for safe drinking water.
  • Medical first aid kit for all (carried by your guide).
  • All our government, local taxes/VAT, and office expenses.
  • Seasonal fresh fruit desserts are available every evening after dinner.
  • Appreciation of ART’s certificate after your successful trek.
  • Sleeping bag, down jackets, and a duffel bag – if Necessary (return after the trek).
  • Complimentary free company T-shirt and trek route map.
  • Emergency rescue operation assistance will be arranged in case of complex health conditions, which is funded by your travel insurance.
Excludes
  • Nepal entry visa fee, you may easily issue the visa upon your arrival at Kathmandu airport.
  • Your travel insurance (compulsory) has to cover emergency high-altitude rescue and evacuation.
  • Meals (lunch & dinner in Kathmandu) before and after the trek.
  • Your personal expenses, drink water, hot and cold drinks, bar bills, Laundry, telephone, hot shower & internet charges.
  • Personnel trekking and climbing equipment.
  • International airfare to and from Kathmandu.
  • Excess baggage charges during a domestic flight.
  • Extra night accommodation in Kathmandu because of early arrival, late departure, early return from the mountain (due to any reason) than the scheduled itinerary.
  • Optional trips and sightseeing if extended.
  • Gratitude to the guides, porters, and other staff.
  • Any other services that are not listed in the price “included section” of this package.

Note:

-The schedule of travel itinerary will be changeable if travelers are required before booking confirmation.

-For the trip booking confirmation, travelers should be paid in advance 25% of the total amount 2 months before.

Dates & Availability

We welcome travelers at Iconic Himalaya Adventure from all over the world, offering fixed departure-oriented services and customized private tours and trekking packages as your convenience. Once more we inform you, individuals, families, friends, students, and adventure-seeking groups, that we strive to meet the expectations of everyone to ensure a personalized travel experience.

Essential Information

Major Attractions of the Annapurna Circuit Trek

Any trek in Nepal will reward you with stupendous mountain panoramas, and the Annapurna Circuit Trek is no exception. During this trek, you’ll discover scenic Himalayan vistas at unforgettable vantage points like Ghorepani Poon Hill, the mountain pass of Thorong La, and the trail which leads to the high-altitude Tilicho Lake. Speaking of Tilicho Lake, the frozen waters of this holy alpine reservoir make for an awe-inspiring destination of scenic beauty. But what really makes the Annapurna Circuit Trek unique is the trail which leads down from Thorong La and into the Kali Gandaki Gorge in the once-forbidden kingdom of Mustang. There are endless wonders both natural and cultural here, and your guide from Iconic Himalaya Adventure will help you to unlock their secrets.

How difficult is the Annapurna Circuit Trek?

Trekking in Nepal represents an incredible opportunity for adventure, but you might find yourself wondering about the difficulty of hiking in the high Himalayas. The good news is that the Annapurna Circuit Trek does not require any specific mountaineering skills, and even the most challenging sections of the trail can be tackled by anyone with a reasonable level of physical fitness. However, this trek does climb to elevations higher than 5,000 meters above sea level, particularly as you approach the scenic wonders of Thorong La. For this reason, it’s important to trek responsibly by heeding your guide’s advice and monitoring yourself for any signs of altitude sickness.

Altitude sickness is also known as acute mountains sickness, and it can happen to anyone—regardless of their fitness level or trekking experience. Talk to your doctor about preventative medicine prior to embarking on the Annapurna Circuit Trek, and take things slow and steady—your guide from Iconic Himalaya Adventure will take care of the rest. If you’d like to prepare for your Himalayan adventure in advance, consider training with cardiovascular activities like running, hiking, and swimming. You’ll be in trekking shape before you know it!

Food and Accommodations on the Annapurna Circuit Trek

When you’re trekking Nepal, you’re sure to work up an appetite. Fortunately, there’s plenty of great food to be enjoyed on the Annapurna Circuit Trek. One the hiking staples in this part of the Himalayas is dal bhat: a tasty dish heaped with rice, lentils, and vegetables. This is such a popular meal that you’ll be able to get all-you-can-eat quantities of it on most nights. Thanks to Nepal’s close association with Tibetan culture, you’ll also be able to find Tibetan specialties like momos (fried or steamed dumplings) and thukpa (a spicy noodle soup).

During the Annapurna Circuit Trek, you’ll enjoy these meals in the comfort of your family-owned guesthouses. These are simple, clean, and cozy accommodations where you’ll find a warm bed and a common area where locals and travelers alike can share trekking stories as the sun goes down.

Best Time to Embark upon the Annapurna Circuit Trek

Once you’ve decided to trek in Nepal, you may find yourself considering which season will offer the best combination of comfortable temperatures, clear mountain views, and crowd-free trails. To crack this code, consider Nepal’s annual summer monsoon. Lasting approximately from June to August, steady rainfall during this time of year can make trails slippery—but they can also produce an otherworldly mist which lies thick upon the mountains, contributing an evocative and mysterious atmosphere to your Annapurna Circuit Trek.

That said, most travelers avoid the monsoon and prefer to trek during spring (February to May) or autumn (September to November). These months offer clear mountain views and comfortable temperatures. But if you’re keen to avoid the crowds these conditions attract, you can also trek in the Annapurnas during the winter (December to January): while the trails might be snowy, there’s nothing quite like seeing the giants of the Himalayas kitted out in their winter raiment.

Conclusion

When it comes to trekking in the Himalayas, you’ve got plenty of options. From the immediate surroundings of Kathmandu to the far-flung wilds of the Khumbu, there are so many treks in Nepal that you might find yourself spoiled for choice—but if you have an appetite for high adventure, you’re in the right place. The Annapurna Circuit is a world-class trekking itinerary that’s appealed to thousands of travelers from all over the world. If you’d like to join their ranks, don’t hesitate to reach out to Iconic Himalaya Adventure today. We’ll help you plan the adventure of a lifetime!

Annapurna Circuit Trek with Tilicho Lake - 22 Days FAQs

Absolutely! At Iconic Himalaya Adventure, we pride ourselves on crafting unique, bespoke itineraries in cooperation with our clients. Whether you want to spend a longer time in the mountains, add on additional destinations, or consider an abbreviated version of this trek, we’ve got you covered. We’ll work with you to understand your interests and develop an unforgettable version of the Annapurna Circuit Trek that’s perfect for you.

We can accommodate a variety of dietary requirements concerning both health and lifestyle choices. Vegetarian food is plentiful and delicious in Nepal—and it’s widely available amongst the Hindu and Buddhist communities of the high Himalaya. Likewise, we can accommodate vegan diets and many allergies with a little planning. Gluten-free meals can also generally be arranged, although there is some risk of cross-contamination when your meals are cooked in local teahouses. Reach out to us today with any questions!

With friendly locals and a robust tourist infrastructure, Nepal is one of the safest trekking destinations in the world. Exercise normal precautions while in Kathmandu and other urban environments, and listen to your guide’s advice when it comes to the steep mountain trails of the Annapurna Circuit Trek—you’re sure to have an unforgettable time.

Tap water is not generally safe for foreign visitors, and we strongly recommend that you stick to bottled water in restaurants and boiled water in the mountains. You might also consider purchasing chlorine or iodine tablets to treat your own bottled water and reduce unnecessary plastic waste. Make sure to drink plenty of water during your long, hot days on the trail!

The first thing to know about altitude sickness, or acute mountain sickness, is that it can affect anyone. Symptoms generally appear at elevations of 2,500 meters or more, and they include headaches, fatigue, difficulty sleeping, and vomiting. Talk to your doctor about considering preventative medicine which you can take during your trek, such as acetazolamide. But there’s only one cure for altitude sickness: descending from the mountains. For this reason, it’s important to keep your trekking guide informed if you experience any symptoms.

You can expect some challenging, sweaty days when you’re trekking in the Annapurnas—even when the weather turns cold. If you’re wondering about shower facilities, you’ll be able to shower at your guesthouses on some nights of the trek. Shower facilities may involve either running water or a bucket of heated water, and they may cost a few Nepali rupees to access. As for toilet facilities, most toilets in the mountains are Asian-style squat toilets, which are comprised of a porcelain fixture set into the floor. Remember to pack your own toilet paper!

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